Matumbo m'mimba: chomwe chingakhale ndi choti muchite

Zamkati

• 1. Chakudya choperewera
• 2. Matenda a m'mimba
• 3. Kungokhala
• 4. Chibadwa
• Zoyenera kuchita

Mimba yayikulu imachitika chifukwa cha kutayika kwa m'mimba komwe kungayambitsidwe ndi zakudya zokhala ndi shuga ndi mafuta, kudzimbidwa komanso kusachita masewera olimbitsa thupi, mwachitsanzo.

Kuphatikiza pa kutupa kwa dera lam'mimba, pangakhale kusapeza bwino komanso kupuma movutikira, kutengera kukula kwa m'mimba, kuphatikiza kusagaya bwino, kufooka komanso chiwopsezo chotupa m'matumbo.

Mimba yayikulu imatha kuchitika chifukwa cha zochitika zingapo, zazikulu ndizo:

1. Chakudya choperewera

Kudya zakudya zokhala ndi shuga kapena mafuta ambiri kumatha kuthandizira kupezeka kwa m'mimba, izi ndichifukwa choti zakudyazi zimatha kuthira mthupi, ndikupanga mipweya yambiri ndikupangitsa kufalikira m'mimba.

Kuphatikiza apo, momwe chakudya chimagwiritsiranso ntchito chimatha kubweretsanso m'mimba, makamaka mukamadya mwachangu, pamakhala kutafuna pang'ono kapena nthawi yomwe chakudya chimakhala chochepa kwambiri. Chifukwa chake, kuwonjezera pakukhala ndi m'mimba kwambiri, pakhoza kukhala kunenepa komanso kudzikundikira kwamafuta m'mimba.

Kudya chakudya chochuluka mwakamodzi kapena zakudya zomwe zimayambitsa chizindikiritso cha kusalolera zingayambitsenso m'mimba.

2. Matenda a m'mimba

Mavuto ena am'mimba amathanso kuthandizira kupezeka kwa m'mimba, chifukwa kutukusira kwa matumbo kumabweretsa kupuma kwa mpweya ndi m'mimba. Chifukwa chake, anthu omwe ali ndi vuto lakudzimbidwa, matenda am'mimba, kutsegula m'mimba kapena matumbo opweteka, mwachitsanzo, atha kukhala ndi m'mimba kwambiri.

3. Kungokhala

Kusachita masewera olimbitsa thupi kumathanso kuyambitsa matenda am'mimba, chifukwa chakudya chomwe chimadyedwa chimasungidwa ngati mafuta, zomwe zimapangitsa m'mimba kusokonezeka. Dziwani zotsatira zina zakukhala moyo wongokhala.

4. Chibadwa

Kutupa m'mimba kumathanso kuchitika chifukwa cha chibadwa, ndipo kumatha kuchitika ngakhale kwa anthu owonda, omwe amadya moyenera kapena omwe amachita masewera olimbitsa thupi pafupipafupi.

Pazinthu izi, chofunikira kwambiri ndikupempha upangiri kwa dokotala kuti m'mimba mwapamwamba muziwunikidwa ndikutsimikiziridwa ngati zikuyimira ngozi iliyonse yazaumoyo, chifukwa chake, mtundu wina wamankhwala amawonetsedwa.

Ngati m'mimba simubweretsa mavuto okongoletsa kapena magwiridwe antchito mwa munthuyo, chithandizocho chiyenera kusinthidwa malinga ndi zosowa za wodwalayo.

Zoyenera kuchita

Njira yayikulu yothandizira m'mimba ndikudyera, chifukwa chomwe chimayambitsa vuto la m'mimba motero, m'mimba. Chifukwa chake, tikulimbikitsidwa:

• Pewani kudya zakudya zolemera usiku;
• Kuchepetsa kumwa zakudya zokhala ndi shuga ndi mafuta ambiri, kuphatikiza pazakudya zomwe zimabweretsa zisonyezo zakusalolera, monga mkaka ndi mkaka, mwachitsanzo;
• Yesetsani kuchita masewera olimbitsa thupi pafupipafupi, kuphatikiza pa masewera olimbitsa thupi omwe cholinga chake ndi kulimbikitsa m'mimba. Dziwani zolimbitsa thupi zina zolimbitsa m'mimba;
• Imwani madzi masana, osachepera 2 malita;
• Idyani zosachepera zisanu patsiku ndi kuchepa kwama voliyumu azakudya mphindi iliyonse;
• Idyani michere yambiri, zipatso ndi ndiwo zamasamba, chifukwa zimathandizira kugwira ntchito kwa m'matumbo, popewa kudzimbidwa kokha, komanso m'mimba kwambiri.
• Idyani pang'onopang'ono komanso kutafuna kangapo, kupewa kuyankhula mukamadya kuti mupewe kumeza mpweya;
• Pewani kumwa mowa mopitirira muyeso.

Nthawi zina, m'mimba chapamwamba amathanso kuchiritsidwa kudzera munjira zokongoletsa, monga cryolipolysis, mwachitsanzo, yomwe ndi njira yomwe imayikira maselo amafuta kutentha pang'ono, kulimbikitsa kuphulika kwawo ndikuchotsa ndikuchepetsa m'mimba. Mvetsetsani zambiri za cryolipolysis.