Zochita za 17 za anthu ogona (kuyenda ndi kupuma)

Zamkati

• 1. Zochita zolimbitsa thupi
• 2. Kuchita masewera olimbitsa thupi
• Pamene simuyenera kuchita masewera olimbitsa thupi

Zolimbitsa thupi za anthu ogona ziyenera kuchitika kawiri patsiku, tsiku lililonse, ndipo zimathandizira kukonza kukhathamira kwa khungu, kupewa kutayika kwa minofu ndikusunthira limodzi. Kuphatikiza apo, izi zimathandizanso kuti magazi aziyenda bwino popewera zilonda za decubitus, zotchedwanso zotupa zama bed.

Kuphatikiza pa zolimbitsa thupi, nkofunikanso kuti munthu amene wagonapo azichita kupuma, chifukwa zimathandizira kugwira ntchito kwa minofu yopuma ndikuwonetsetsa kuti mapapo ali ndi mphamvu zambiri, zomwe zimapangitsa munthu kupuma bwino komanso kukhala ndi chifuwa cholimba, ngati angafune kutulutsa phlegm, mwachitsanzo.

Zochita zolimbitsa thupi ziyenera kuchitidwa pang'onopang'ono komanso kulemekeza malire a munthu aliyense. Momwemonso, malangizowo amalimbikitsidwa ndi akatswiri azaumoyo, makamaka othandizira.

1. Zochita zolimbitsa thupi

Zochita zina zabwino zothandiza kuti munthu amene wagonedwa asayende bwino ndikulimbitsa minofu ndi:

Miyendo ndi mapazi

1. Ndi munthu amene wagona chagada, afunseni kuti asunthire akakolo awo, mbali ndi mbali komanso kuchokera pamwamba mpaka pansi, ngati kuti akuyenda phazi la 'ballerina'. Kusuntha kulikonse kuyenera kuchitidwa katatu ndi phazi lililonse;
2. Atagona kumbuyo kwake, munthuyo ayenera kuwerama ndikutambasula miyendo yake katatu motsatana, mwendo uliwonse;
3. Kugona kumbuyo kwanu ndi miyendo yokhotakhota. Tsegulani ndi kutseka miyendo, kukhudza ndikufalitsa bondo limodzi kuchokera linzake;
4. Ndi mimba yako mmwamba ndi mwendo wowongoka, kwezani mwendo wanu mmwamba, sungani bondo lanu molunjika;
5. Ndi mimba yako mmwamba ndi mwendo wako wowongoka, tsegula ndi kutseka mwendo wako, kunja kwa kama, osapinda mwendo wako;
6. Pindani miyendo yanu ndikuyesera kukweza matako anu pabedi, katatu motsatira.

Mikono ndi manja

1. Tsegulani ndi kutseka zala zanu, tsegulani ndi kutseka manja anu;
2. Thandizani chigongono chanu pabedi ndikusuntha manja anu mmwamba ndi pansi komanso kuchokera mbali ndi mbali;
3. Pindani mikono yanu, kuyesera kuyika dzanja lanu paphewa lanu, katatu motsatira, ndi mkono uliwonse;
4. Ndi mkono wanu wowongoka, kwezani dzanja lanu mmwamba popanda kupindika chigongono chanu;
5. Khalani chete ndipo anatambasula pamodzi ndi thupi ndi kupanga kayendedwe ka kutsegula ndi kutseka dzanja, kukokera dzanja pa kama;
6. Sinthanitsani phewa ngati kuti mukujambula bwalo lalikulu pakhoma.

Zina mwazitsogozo zofunika ndikubwereza mndandanda wa masewera olimbitsa thupi kawiri kapena katatu, ndikumapuma mphindi 1 mpaka 2 pakati pawo ndikubwereza masiku 1 mpaka 3 sabata, ndikumapuma maola 48 pakati pa magawo.

Zinthu zopezeka mosavuta monga botolo lonse lamadzi, matumba amchenga, mpunga kapena nyemba zitha kugwiritsidwa ntchito kuti ziwonjezere mphamvu zolimbitsa thupi, zomwe zimapangitsa kuti minofu ikule.

2. Kuchita masewera olimbitsa thupi

Ngati munthu wakugonayo akutha kutsika pabedi, amatha kupuma ali pansi pabedi kapena ataimirira. Zochitazo ndi:

1. Ikani manja anu pamimba ndikupuma modekha, kwinaku mukuyang'ana mayendedwe akumva mmanja mwanu;
2. Pumirani kwambiri ndikuutulutsa pang'onopang'ono ndikupanga 'pout' ndi pakamwa panu kasanu motsatizana;
3. Limbikitsani kwambiri mukakweza mikono yanu ndikutulutsa mpweya mukamatsitsa mikono yanu. Kuti musavutike mutha kuzichita ndi mkono umodzi nthawi imodzi;
4. Tambasulani manja anu kutsogolo ndikukhudza manja anu pamodzi. Limbikitsani kwambiri mukatsegula mikono yanu ngati mtanda. Tulutsani mpweya mutatseka mikono yanu ndikukhudzanso manja anu, kasanu motsatira.
5. Dzazani botolo la madzi theka la 1.5 lita ndikuyika udzu. Limbikitsani kwambiri ndikutulutsa mpweya kudzera mu udzu, ndikupanga thovu m'madzi, kasanu motsatira.

Izi ndi zitsanzo zochepa chabe za masewera olimbitsa thupi. Ndikulimbikitsidwa kuti zolimbitsa thupi nthawi zonse zimawonetsedwa ndi physiotherapist, malingana ndi zosowa za munthu aliyense, makamaka ngati munthuyo sangathe kuyendetsa yekha chifukwa chosowa mphamvu mu minofu kapena pakakhala kusintha kwamitsempha, monga Zitha kuchitika patatha sitiroko, myasthenia kapena quadriplegia, mwachitsanzo.

Pamene simuyenera kuchita masewera olimbitsa thupi

Zimatsutsana kuchita masewera olimbitsa thupi munthu atagona pakama:

• Mwangodya chifukwa mwina mukudwala;
• Inu mwangotenga mankhwala ena omwe amayambitsa kuwodzera;
• Muli ndi malungo, chifukwa kuchita masewera olimbitsa thupi kumatha kutentha;
• Muli ndi kuthamanga kwa magazi kapena kosalamulirika, chifukwa mutha kukwera kwambiri;
• Pomwe dotolo sakulola pazifukwa zina.

Mmodzi ayenera kuyesa kuchita masewera olimbitsa thupi m'mawa, pomwe munthuyo ali maso ndipo ngati kupanikizika kukukwera panthawi yochita masewera olimbitsa thupi, munthu ayenera kuyimitsa zolimbitsa thupi ndikuchita koyamba kupuma mpaka kukakamizidwa kubwerere mwakale.