Mukumva Mokwanira Nthawi Zonse? Zizindikiro za 6 Simukuyenera Kuzinyalanyaza

Zamkati

• 1. Gasi ndi kuphulika
• 2. Kupindika m'mimba ndi kupweteka
• 3. Kutsekula m'mimba
• 4. Malovu osazolowereka
• 5. Kusowa njala ndi kuperewera kwa zakudya m'thupi
• 6. Kuchepetsa thupi komanso kuwononga minofu
• Tengera kwina

Chidule

Mukakhala wokhuta, nthawi zambiri zimakhala zosavuta kudziwa chifukwa chake. Mwinamwake mumadya kwambiri, mothamanga kwambiri, kapena mumasankha zakudya zolakwika. Kumva kukhala wokwanira sikungakhale kosangalatsa, koma ndi kwakanthawi. Njira yanu yogaya chakudya imachepetsa kukhuta kwanu mkati mwa maola ochepa.

Komabe, ngati mumakhala wokhuta pafupipafupi ngakhale mutadya msanga kapena msanga bwanji, chitha kukhala chizindikiro cha china.

Pitilizani kuwerenga kuti muphunzire zambiri zamavuto chimbudzi ndi zizindikilo zina zomwe zimafunikira kuti mupite kukaonana ndi dokotala.

1. Gasi ndi kuphulika

Kumva kwodzala kumatha kubwera chifukwa chobanika chifukwa cha mpweya. Ngati simubowoleza mpweya usanafike m'matumbo mwako, umayenera kupyola mathero ena monga kunyinyirika. Ndimachitidwe abwinobwino, koma amathanso kukhala osasangalatsa komanso osasangalatsa, makamaka mukakhala pafupi ndi anthu ena.

Mutha kukhala kuti mumatenga mpweya wambiri mukamadya kapena kumwa, kapena mumamwa zakumwa zambiri za kaboni. Koma ngati nthawi zambiri mumakhala otupa, osasangalala, komanso osakhala bwino, pakhoza kukhala china chake chikuchitika.

Kuphulika ndi gassiness zitha kukhalanso zizindikiro za:

• Matenda achilendo. Izi ndizomwe zimachitika zokha kuti gluten, mapuloteni omwe amapezeka tirigu ndi mbewu zina, amatha kuwononga matumbo anu am'mimba.
• Exocrine pancreatic insufficiency (EPI). Umu ndimomwe zimakhalira sizingathe kupanga michere yokwanira kugaya chakudya moyenera. Zakudya zosagwiritsidwa ntchito m'matumbo zimatha kuyambitsa mpweya komanso kuphulika.
• Matenda a reflux a Gastroesophageal (GERD). GERD ndi matenda osachiritsika pomwe zomwe zili m'mimba mwanu zimabwereranso kummero. Kuwotcha kwambiri kumatha kukhala chizindikiro cha GERD.
• Gastroparesis. Osati kutseka, izi zimachedwetsa kapena kuyimitsa chakudya kuti chisachoke m'mimba mwanu kupita m'matumbo anu ang'ono.
• Matenda owopsa am'mimba (IBS). IBS ndi vuto lomwe lingapangitse makina anu kukhala ozindikira kwambiri chifukwa cha mpweya.

Zakudya zina, monga nyemba, mphodza, ndi masamba, zimatha kuyambitsa mpweya. Kusagwirizana kapena chifuwa kumatha kuyambitsa mpweya komanso kuphulika. Kusagwirizana kwa Fructose ndi kusagwirizana kwa lactose ndi zitsanzo ziwiri.

Gasi ndi kuphulika kumathanso chifukwa cha zinthu zomwe zingalepheretse matumbo, monga khansa ya m'matumbo kapena khansa ya m'mimba.

2. Kupindika m'mimba ndi kupweteka

Kuphatikiza pa mpweya ndi kuphulika, kupweteka m'mimba kumatha chifukwa chadzimbidwa.

Zina zomwe zingayambitse vuto m'mimba ndi izi:

• Matenda a Crohn. Zizindikiro zimaphatikizaponso kutsekula m'mimba komanso kutuluka kwamphongo.
• Zosintha. Zizindikiro zitha kuphatikizaponso nseru, kusanza, malungo, ndi kudzimbidwa.
• EPI. Zizindikiro zina zimatha kuphatikizira kukwiya, kutsekula m'mimba, ndi kuchepa thupi.
• Gastroparesis. Zizindikiro zina ndikusanza, kutentha pa chifuwa, ndi kumenyetsa mikono.
• Pancreatitis. Matendawa amathanso kupweteketsa msana kapena chifuwa, nseru, kusanza, ndi malungo.
• Zilonda. Zizindikiro zina zimatha kukhala ndi nseru, kusanza, kapena kutentha pa chifuwa.

3. Kutsekula m'mimba

Malo otseguka m'madzi nthawi zambiri amakhala osakhalitsa. Pali zifukwa zambiri zomwe zimayambitsa matenda otsekula m'mimba mwadzidzidzi, monga poyizoni wazakudya zama bakiteriya kapena kachilombo. Nthawi zambiri sizoyambitsa nkhawa, ngakhale kutsekula m'mimba kwambiri kumatha kubweretsa kusowa kwa madzi m'thupi ngati simubwezeretsanso zakumwa.

Ngati itenga nthawi yopitilira milungu inayi, imadziwika kuti ndi yotsekula m'mimba. Kutsekula m'mimba pafupipafupi kapena kutsekula m'mimba kosatha kungakhale chizindikiro cha matenda omwe akuyenera kuthandizidwa.

Zina zomwe zimayambitsa kutsegula m'mimba ndi izi:

• matenda opatsirana m'mimba (GI)
• Matenda a Crohn ndi ulcerative colitis, onse matenda opatsirana am'mimba (IBD)
• EPI
• Matenda a endocrine monga matenda a Addison ndi zotupa za khansa
• tsankho la fructose kapena kusagwirizana kwa lactose
• Kufufuza

4. Malovu osazolowereka

Pamene matumbo anu akugwira ntchito mwachizolowezi, simuyenera kupanikizika. Muyeneranso kusadandaula za kutayikira.

Thupi la aliyense limagwira mosiyana. Anthu ena amathira matumbo tsiku lililonse, ena kamodzi kapena kawiri pa sabata. Koma pakakhala kusintha kwakukulu, zitha kuwonetsa vuto.

Simungafune kuyang'ana malo anu, koma ndibwino kudziwa momwe amawonekera. Mtundu umatha kusiyanasiyana, koma nthawi zambiri umakhala wofiirira. Izi zimatha kusintha pang'ono mukamadya zakudya zina.

Zosintha zina zofunika kuziyang'ana ndi izi:

• ndowe zonunkha, zonenepa, zonyezimira zomwe zimamatira kuchimbudzi kapena kuyandama ndipo zimakhala zovuta kuzimitsa, zomwe ndi chizindikiro cha EPI popeza izi zimapangitsa kuti zikhale zovuta kugaya mafuta
• chimbudzi chomwe chimamasuka, chofulumira, kapena chovuta kuposa chizolowezi, kapena ngati mungasinthe pakati pa kutsekula m'mimba ndi kudzimbidwa, komwe kungakhale chizindikiro cha IBS
• mipando yofiira, yakuda, kapena yochedwa, kuwonetsa magazi mu chopondapo chanu, kapena mafinya ozungulira anus, onse omwe amatha kuwonetsa matenda a Crohn kapena ulcerative colitis

5. Kusowa njala ndi kuperewera kwa zakudya m'thupi

Mutha kukhala ndi vuto la kuperewera kwa zakudya m'thupi ngati simudya zakudya zokwanira kapena ngati thupi lanu silingathe kuyamwa michere moyenera.

Zizindikiro zakusowa chakudya m'thupi ndi monga:

• kutopa
• kudwala pafupipafupi kapena kutenga nthawi yayitali kuti achire
• kusowa chakudya
• kuonda kosadziwika
• kufooka

Zina mwazomwe zimasokoneza kuthekera kwa kuyamwa michere ndi:

• khansa
• Matenda a Crohn
• EPI
• anam`peza matenda am`matumbo

6. Kuchepetsa thupi komanso kuwononga minofu

Vuto lililonse lomwe limakhudza kutsekula m'mimba, njala, kapena kuperewera kwa zakudya m'thupi limatha kuchepa thupi. Kuonda kosafotokozedwa kapena kuwonongeka kwa minofu kuyenera kufufuzidwa nthawi zonse.

Tengera kwina

Ngati nthawi zambiri mumakhala wokhuta popanda chifukwa chomveka, muyenera kupanga nthawi yodzakwaniritsa thupi lanu. Kungakhale nkhani yosavuta kusintha zakudya, kapena mwina muli ndi vuto la GI lomwe liyenera kuthandizidwa.

Lembani mndandanda wazizindikiro zanu zonse komanso kuti mwakhala nazo nthawi yayitali bwanji kuti dokotala wanu akhale ndi chithunzi chonse. Onetsetsani kuti mwatchula ngati mwakhala mukutaya thupi.

Zizindikiro zanu, kuyezetsa thupi, komanso mbiri yazachipatala zithandizira adotolo pazotsatira zomwe mungachite pofufuza matenda anu.