Maphikidwe a Genius Chakudya Cham'mawa Mungapange Ndi Zosakaniza Zofanana 3

Zamkati

• Easy Berry Oatmeal Pancakes
• Oat Buluu Imasweka
• Berry Oat Crust Egg Kuphika
• Onaninso za

Kukonzekera chakudya ndikwanzeru - kumapangitsa kuti kudya kwabwino kukhale kosavuta, makamaka mukakhala ndi nthawi yayitali. Koma kudya zinthu zakale zomwezo mobwerezabwereza kumatha kukhala kosavuta, kofunikira, komanso kotopetsa kwambiri. Ngati ndi choncho, itha kukhala nthawi yosintha zinthu.Njira yabwinoko yochitira izi kuposa kupanga maphikidwe atatu osiyana ndizosakaniza zofanana? (PS Ngati simukudya kale chakudya, pali zifukwa zingapo zomwe muyenera kuyambira.)

Katrina TaTaé, wolemba mabulogu komanso wophunzitsa anthu, adakuphunzitsani zakudya zam'mawa zathanzi pogwiritsa ntchito zinthu zitatu zofunika: mazira, oats, ndi zipatso. (Ndipo ngati ndiwe munthu wotsutsa m'mawa, malingaliro ena osavuta a kadzutsa adzapulumutsa moyo wako.)

Easy Berry Oatmeal Pancakes

Amapanga: zikondamoyo ziwiri

Nthawi yokonzekera: Mphindi 5

Nthawi yophika: Mphindi 5

Nthawi yonse: Mphindi 10

Zosakaniza

• 1/3 chikho cha oat ufa
• Dzira 1
• 2 oz mazira azungu
• Supuni 1 sinamoni
• 1/2 supuni ya supuni ya vanila
• 1/2 supuni ya tiyi ya ufa wophika

Mayendedwe

1. Dulani oats akale mu blender mpaka bwino kwambiri kuti mupange ufa wa oat.
2. Ikani zosakaniza zonse mu mbale yosakaniza ndi kusakaniza pamodzi mpaka kugwirizana kwathunthu.
3. Kutenthetsa poto yayikulu ndi kutentha kwapakati. Gwiritsani ntchito mafuta pang'ono popaka poto.
4. Thirani batter mu zidole zazing'ono za dollar yasiliva mu poto. (Womenyayo adzafalikira poto.) Flip pomwe thovu laling'ono limawonekera.
5. Pamwamba ndi zopanga zomwe mumakonda monga sinamoni ndi zipatso.

Oat Buluu Imasweka

Zimapanga:1 kugwa

Nthawi yokonzekera: Mphindi 10

Nthawi yophika: Mphindi 15

Nthawi yonse: Mphindi 25

Zosakaniza

• 1/3 chikho cha oats chachikale chopanda gluten
• Dzira 1, olekanitsidwa
• 1/4 supuni ya tiyi ya vanila
• 1/3 chikho cha blueberries chozizira
• 1/4 supuni ya supuni arrowroot ufa
• 1/4 supuni ya sinamoni

Mayendedwe

Kwa Crust

1. Dulani theka la oats mu blender kuti mupange oat ufa.
2. Mu mbale yaing'ono yosakaniza, sakanizani ufa wa oat, dzira yolk, 1/2 ya dzira loyera, oats otsala, ndi vanila.
3. Tengani 2/3 wa chisakanizocho ndi kukanikiza pansi pa mbale yaying'ono yotetezedwa ndi uvuni, ngati chikopa.

Kwa Kudzaza Berry

1. Kutenthetsa zipatso zachisanu mpaka zitasungunuka.
2. Mu mbale yaying'ono yosakaniza, sakanizani zipatso, arrowroot powder, dzira loyera, ndi sinamoni.
3. Supuni kudzazidwa pamwamba mbamuikha kutumphuka.

Kwa Crumble

1. Tengani chisakanizo chotsala cha 1/3 ndikuphwanyika pamwamba pakudzaza mabulosi.
2. Kuphika pa 300 ° F mu uvuni kwa mphindi 10 mpaka 12 mpaka kutumphuka kwapamwamba kuli kofiirira golide.

Berry Oat Crust Egg Kuphika

Zimapanga:1 kutumikira

Nthawi yokonzekera: Mphindi 10

Nthawi yophika: Mphindi 15

Nthawi yonse: Mphindi 25

Zosakaniza

• 3 mazira azungu
• Dzira 1
• 1/3 chikho cha oats chachikale chopanda gluten
• 1/3 chikho cha blueberries

Mayendedwe

1. Thirani mazira azungu mu mbale yophika bwino ya uvuni yokhala ndi zikopa.
2. Ikani dzira pakati pa mbale.
3. Kuwaza oats ndi blueberries kuzungulira m'mphepete mwa mbale.
4. Kuphika pa 325 ° F kwa mphindi 15 mpaka 18.

Zabwino kwambiri nthawi yomweyo.

Onaninso za