Mapindu Odabwitsa a Sopo Wamkaka Wambuzi

Zamkati

• Kodi sopo wa mkaka wa mbuzi ndi chiyani?
• Ubwino wa sopo wa mkaka wa mbuzi
• 1. Wotsuka wodekha
• 2. Wolemera m'thupi
• 3. Atha kusintha khungu louma
• 4. Zowonongeka mwachilengedwe
• 5. Imathandiza microbiome khungu labwino
• 6. Angateteze ziphuphu
• Komwe mungapeze sopo wa mkaka wa mbuzi
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ndi mitundu yambiri ya sopo yomwe ilipo, zingakhale zovuta kudziwa kuti ndi iti yabwino khungu lanu.

Kuphatikiza apo, sopo wambiri wogulitsidwa si sopo weniweni. Malinga ndi Food and Drug Administration (FDA), sopo ochepa pamsika ndiwo sopo weniweni, pomwe ambiri oyeretsa ndizopangira zokometsera ().

Popeza kuchuluka kwa sopo wachilengedwe, sopo wa mkaka wa mbuzi wakwera kutchuka chifukwa cha zotsitsimutsa zake komanso mndandanda wazinthu zazifupi.

Nkhaniyi ikufotokoza zonse zomwe mukufuna kudziwa za sopo wa mkaka wa mbuzi, kuphatikiza maubwino ake, momwe amagwiritsira ntchito, komanso ngati zingathandize kuthana ndi khungu.

Kodi sopo wa mkaka wa mbuzi ndi chiyani?

Sopo wa mkaka wa mbuzi ndi zomwe zimamveka - sopo wopangidwa ndi mkaka wa mbuzi. Posachedwapa yatchuka, koma kugwiritsa ntchito mkaka wa mbuzi ndi mafuta ena azodzola ndi sopo kumayambira zaka masauzande ambiri ().

Sopo wa mkaka wa mbuzi amapangidwa kudzera munjira yopanga sopo yotchedwa saponification, yomwe imaphatikizapo kuphatikiza asidi - mafuta ndi mafuta - ndi maziko otchedwa lye (,).

Mu sopo zambiri, lye amapangidwa ndikuphatikiza madzi ndi sodium hydroxide. Komabe, popanga sopo wa mkaka wa mbuzi, mkaka wa mbuzi umagwiritsidwa ntchito m'malo mwa madzi, kulola kusinthasintha kwa mafuta chifukwa cha mafuta omwe amapezeka mwachilengedwe ().

Mkaka wa mbuzi umakhala ndi mafuta okwanira komanso osakwanira, zomwe zimapangitsa kukhala koyenera kupanga sopo. Mafuta okhuta amachulukitsa sopo - kapena kupanga thovu - pomwe mafuta osasungika amapereka zinthu zonunkhiritsa komanso zopatsa thanzi (,).

Kuphatikiza apo, mafuta ena obzala mbewu monga maolivi kapena mafuta a coconut atha kugwiritsidwa ntchito mu sopo wa mkaka wa mbuzi kuti muwonjezere zomwe zili ndi mafuta athanzi, othandiza ().

Sopo wa mkaka wa mbuzi ndi sopo wachikhalidwe wopangidwa kudzera munthawi ya saponification. Mwachilengedwe mafuta odzaza komanso osakwanira, mkaka wa mbuzi umapanga sopo wokoma, wofatsa, komanso wopatsa thanzi.

Ubwino wa sopo wa mkaka wa mbuzi

Sopo wa mkaka wa mbuzi ali ndi zinthu zingapo zopindulitsa zomwe zingathandize kuti khungu lanu lizioneka komanso kumverera bwino.

1. Wotsuka wodekha

Sopo wambiri wogulitsidwa amakhala ndi ochita maukonde olimba omwe amatha kuchotsa khungu lanu chinyezi ndi mafuta, ndikusiya kuwuma komanso kulimba.

Kuti khungu lanu likhale chinyezi chachilengedwe, ndibwino kugwiritsa ntchito zinthu zomwe sizimachotsa mafuta achilengedwe chotchinga pakhungu ().

Sopo wa mkaka wa mbuzi umadzitama ndi mafuta ochulukirapo, makamaka ma capilic acid, zomwe zimapangitsa kuti dothi ndi zinyalala zizichotsedwa mosadukiza osachotsa mafuta achilengedwe a khungu (,).

2. Wolemera m'thupi

Mkaka wa mbuzi uli ndi mafuta ochuluka komanso cholesterol, yomwe imapanga gawo lalikulu la khungu. Kuperewera kwa zinthuzi pakhungu lanu kumatha kuyambitsa kuwuma komanso kukwiya (,).

Kuphatikiza apo, mkaka ndi gwero labwino la vitamini A, vitamini wosungunuka ndi mafuta omwe amawonetsedwa kuti ali ndi zida zotsutsa ukalamba (,,).

Pomaliza, ndi gwero labwino la selenium, mchere womwe umawonetsedwa kuti umathandizira khungu labwino. Itha kusinthanso zizindikiro za psoriasis ngati khungu louma ().

Komabe, michere mu sopo wa mkaka wa mbuzi makamaka imadalira kuchuluka kwa mkaka womwe umawonjezeredwa popanga, zomwe nthawi zambiri zimakhala chidziwitso chazogulitsa. Komanso, ndizovuta kudziwa momwe michereyi imagwirira ntchito chifukwa chosowa kafukufuku.

3. Atha kusintha khungu louma

Khungu louma - lotchedwa xerosis - ndi vuto lomwe limayambitsidwa ndimadzi ochepa pakhungu ().

Nthawi zambiri, chotchinga cha lipid choteteza khungu lanu chimachepetsa kutaya kwa chinyezi. Ndicho chifukwa chake kuchepa kwa lipid kumatha kubweretsa kuchepa kwa chinyezi komanso khungu louma, lokwiyitsa, komanso lolimba ().

Anthu omwe ali ndi khungu linalake louma, lotchedwa psoriasis ndi eczema, nthawi zambiri amakhala ndi ma lipids ochepa, monga cholesterol, ceramides, ndi mafuta acids, pakhungu (,,).

Pofuna kukonza khungu louma, chotchinga cha lipid chiyenera kubwezeretsedwanso ndi kuthiranso madzi. Cholesterol wambiri wamkaka wa mbuzi ndi mafuta ambiri amatha kusintha mafuta omwe akusowa ndikupereka chinyezi kuti madzi asungidwe bwino (,).

Kuphatikiza apo, kugwiritsa ntchito sopo wolimba kumatha kuchotsa khungu chinyezi chake, chomwe chitha kukulitsa khungu louma. Kugwiritsa ntchito sopo wofatsa, wonenepa ngati sopo wa mkaka wa mbuzi kumatha kuthandizira ndikubwezeretsanso chinyezi cha khungu ().

4. Zowonongeka mwachilengedwe

Sopo wa mkaka wa mbuzi uli ndi mankhwala omwe amatha kutulutsa khungu lanu.

Alpha-hydroxy acids (AHAs) amagwiritsidwa ntchito pochiza khungu zosiyanasiyana, monga zipsera, mawanga azaka, komanso kuperewera kwa magazi, chifukwa chakutulutsa kwawo ().

Lactic acid, AHA mwachilengedwe yomwe imapezeka mu sopo wa mkaka wa mbuzi, yawonetsedwa kuti imachotsa pang'ono khungu la khungu lakufa, kulola khungu lachinyamata kwambiri,,).

Kuphatikiza apo, lactic acid imadziwika kuti ndi imodzi mwazinthu zabwino kwambiri za AHAs, ndikupangitsa kuti ikhale njira yoyenera kwa iwo omwe ali ndi khungu lolimba ().

Komabe, kuchuluka kwa ma AHAs mu sopo wa mkaka wa mbuzi sikudziwikabe, zomwe zimapangitsa kuti zikhale zovuta kudziwa momwe zithandizira pakhungu. Chifukwa chake, kafukufuku wina amafunika.

5. Imathandiza microbiome khungu labwino

Sopo wa mkaka wa mbuzi ukhoza kuthandizira khungu laling'ono lachilengedwe - kusonkhanitsa mabakiteriya athanzi pakhungu lanu ().

Chifukwa chazinyalala zake zomwe zimachotsa dothi, silivula lipids wachilengedwe kapena mabakiteriya athanzi. Kusunga ma microbiome a khungu lanu kumathandizira chotchinga chake motsutsana ndi tizilombo toyambitsa matenda, zomwe zingalepheretse zovuta zamatenda osiyanasiyana monga ziphuphu ndi chikanga ().

Komanso, mkaka wa mbuzi uli ndi maantibiotiki ngati Lactobacillus, yomwe imayang'anira kupanga lactic acid. Zawonetsedwa kuti zimakhala ndi zotsutsana ndi zotupa mthupi, kuphatikiza khungu (, 19).

Komabe, palibe kafukufuku amene amapezeka pa sopo wa mkaka wa mbuzi ndi khungu la microbiome, chifukwa chake maphunziro amafunika. Ngakhale zili choncho, kugwiritsa ntchito sopoyu mwina kungakhale njira yabwinoko kuposa sopo wopangidwa ndi opanga mwamphamvu komanso okhwima omwe amachotsa chotchinga cha khungu ().

6. Angateteze ziphuphu

Chifukwa cha asidi wa lactic acid, sopo wa mkaka wa mbuzi atha kuthandiza kapena kupewa ziphuphu.

Lactic acid ndiwotupitsa mwachilengedwe womwe umachotsa pang'onopang'ono khungu lakufa, lomwe limathandiza kupewa ziphuphu pochotsa pores poyerekeza ndi dothi, mafuta, ndi sebum ().

Kuphatikiza apo, sopo wa mkaka wa mbuzi ndiwofatsa ndipo amatha kuthandizira kusunga chinyezi cha khungu. Izi ndizosiyana ndi oyeretsa nkhope ambiri okhala ndi zinthu zowawa zomwe zingaumitse khungu, zomwe zitha kubweretsa mafuta ochulukirapo komanso zotsekereza ().

Ngakhale kulonjeza, chithandizo cha ziphuphu chimasiyana malinga ndi munthu. Chifukwa chake, funsani dermatologist wanu kapena akatswiri ena azaumoyo kuti muwonetsetse kuti mukugwiritsa ntchito mankhwala abwino pakhungu lanu.

Sopo wa mkaka wa mbuzi ndi choyeretsera chochepa chokhala ndi mafuta amchere omwe angathandize kuthandizira khungu lotetezera khungu kuti lizidyetsedwa komanso kuthiriridwa. Kuphatikiza apo, kuchuluka kwake kwa lactic acid kumatha kuthandizira khungu, lomwe lingapindulitse omwe ali ndi ziphuphu.

Komwe mungapeze sopo wa mkaka wa mbuzi

Ngakhale sopo wa mkaka wa mbuzi wayamba kutchuka, si onse omwe amasunga.

Sopo wambiri wamkaka wa mbuzi amapangidwa ndi manja ndi eni mabizinesi ang'onoang'ono, koma ogulitsa ogulitsa amakhalanso ndi zosankha zingapo zomwe zingapezeke.

Kuphatikiza apo, mutha kugula sopo wa mkaka wa mbuzi pa intaneti ndikusaka mwachangu.

Pomaliza, kumbukirani kuti ngati muli ndi vuto lakhungu kapena chifuwa, sankhani sopo wa mkaka wa mbuzi popanda zonunkhira zowonjezera - monga lavender kapena vanila - chifukwa izi zimatha kukwiyitsa kapena kukulitsa zizindikilo zanu ().

Sopo wambiri wamkaka wa mbuzi amapangidwa ndi manja ndikugulitsidwa ndi makampani ang'onoang'ono. Komabe, chifukwa cha kutchuka kwake, ikupezeka kwambiri ndipo imapezeka kwa ogulitsa ambiri a njerwa ndi matope komanso pa intaneti.

Mfundo yofunika

Sopo wa mkaka wa mbuzi ndi sopo wofatsa, wachikhalidwe wokhala ndi zabwino zambiri.

Kukoma kwake kumathandizira kuzinthu monga chikanga, psoriasis, ndi khungu louma, chifukwa zimapangitsa khungu kukhala lolimbitsa thupi komanso lamadzi chifukwa cha zinthu zomwe sizivula.

Kuphatikiza apo, sopoyu atha kuthandiza kuti khungu lanu likhale launyamata komanso lopanda ziphuphu chifukwa cha zomwe zili ndi mafuta a lactic acid, ngakhale kuli kofunikira kafukufuku wambiri.

Ngati mukufuna sopo wosakhwimitsa thupi ndikusunga khungu lanu kukhala labwino, sopo wa mkaka wa mbuzi akhoza kukhala woyeserera.