Mlembi: Laura McKinney
Tsiku La Chilengedwe: 10 Epulo 2021
Sinthani Tsiku: 17 Novembala 2024
Anonim
Miseche Yotupa: Zomwe Zingachitike ndi Chithandizo Chake - Thanzi
Miseche Yotupa: Zomwe Zingachitike ndi Chithandizo Chake - Thanzi

Zamkati

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Nkhama zanu ndizofunika kwambiri pakamwa panu. Nkhama zake zimapangidwa ndi minofu yolimba, yapinki yomwe imakhudza nsagwada yanu. Minofu imeneyi ndi yolimba, yolimba, komanso yodzaza mitsempha yambiri.

Nkhama zanu zikatupa, zimatha kutuluka kapena kutuluka. Kutupa m'kamwa mwako nthawi zambiri kumayambira pomwe chingamu chimakumana ndi dzino. Nkhama zanu zimatha kutupa, komabe, mpaka zimayamba kubisa mbali za mano anu. Ziphuphu zotupa zimawoneka zofiira m'malo mwa pinki yabwinobwino.

Ziphuphu zotupa, zotchedwanso gingival kutupa, nthawi zambiri zimakwiya, kumva, kapena kupweteka. Muthanso kuzindikira kuti nkhama zanu zimatuluka magazi mosavuta mukamatsuka kapena kutsuka mano.

Nchiyani chimayambitsa ziphuphu zotupa?

Gingivitis

Gingivitis ndi omwe amachititsa kuti ziphuphu zitheke. Ndi matenda a chiseyeye omwe amachititsa kuti m'kamwa mwanu muzipsa komanso kutupa. Anthu ambiri sadziwa kuti ali ndi gingivitis chifukwa zizindikilozo zimatha kukhala zofatsa. Komabe, ngati sanalandire chithandizo, gingivitis pamapeto pake imatha kubweretsa vuto lalikulu kwambiri lotchedwa periodontitis ndikutha kwa dzino.


Matenda a Gingivitis nthawi zambiri amayamba chifukwa cha ukhondo wamlomo, womwe umalola kuti chikwangwani chimange pa chingamu ndi mano. Plaque ndi kanema wopangidwa ndi mabakiteriya ndi tizakudya tomwe timayika m'mano nthawi. Ngati chipika chikatsalira pamano kwa masiku opitilira ochepa, chimakhala tartar.

Tartar ndi chikwangwani cholimba. Nthawi zambiri simungathe kuzichotsa ndikumasula nokha. Apa ndipamene muyenera kuwona katswiri wamazinyo. Tartar buildup imatha kubweretsa gingivitis.

Mimba

Ziphuphu zotupa zimatha kuchitika nthawi yapakati. Kuthamanga kwa mahomoni omwe thupi lanu limapanga panthawi yoyembekezera kumatha kuwonjezera magazi m'kamwa mwanu. Kuwonjezeka kwa kutuluka kwa magazi kumatha kupangitsa kuti m'kamwa mwanu muzikhala kosachedwa kukwiya, zomwe zimayambitsa kutupa.

Kusintha kwa mahomoni kotereku kumathandizanso kuti thupi lanu lizitha kulimbana ndi mabakiteriya omwe amayambitsa matendawa. Izi zitha kukulitsa mwayi wanu wokhala ndi gingivitis.

Kusowa zakudya m'thupi

Kusowa mavitamini, makamaka mavitamini B ndi C, kumatha kuyambitsa chingamu. Mwachitsanzo, Vitamini C imathandiza kwambiri pakukonza mano ndi mano anu. Ngati mavitamini C anu atsika kwambiri, mutha kukhala ndi vuto la scurvy. Matendawa angayambitse kuchepa kwa magazi m'thupi komanso chiseyeye.


M'mayiko otukuka, kuperewera kwa zakudya m'thupi sikofala. Ikakhalapo, imawonekera kwambiri mwa achikulire.

Matenda

Matenda omwe amayamba chifukwa cha bowa komanso ma virus amatha kuyambitsa chingamu chotupa. Ngati muli ndi herpes, imatha kubweretsa vuto lotchedwa acute herpetic gingivostomatitis, lomwe limayambitsa kutupa m'kamwa.

Thrush, yomwe ndi zotsatira za kuchuluka kwa yisiti yachilengedwe mwakamwa, itha kuchititsanso chingamu kutupa. Kuwonongeka kwamankhwala osachiritsidwa kumatha kubweretsa chotupa cha mano, chomwe chimatupa chingamu.

Kodi njira zamankhwala zotupa m'kamwa zotupa ndi ziti?

Chithandizo chamankhwala

Ngati m'kamwa mwanu mwatuluka zoposa milungu iwiri, muyenera kulankhula ndi dokotala wanu wa mano. Dokotala wanu wa mano adzafunsa mafunso za nthawi yomwe matenda anu adayamba komanso kuti zimachitika kangati. Kungafune ma X-ray pakamwa pathunthu. Afunanso kudziwa ngati muli ndi pakati kapena ngati mwasintha kale zakudya zanu. Amatha kuyitanitsa kuyesa magazi kuti aone ngati ali ndi kachilombo.

Malinga ndi zomwe zimayambitsa m'kamwa mwanu, dotolo wanu angakupatseni mankhwala otsukira mkamwa omwe amathandiza kupewa gingivitis ndikuchepetsa chipika. Angakulimbikitseninso kuti mugwiritse ntchito mankhwala otsukira mano. Nthawi zina, maantibayotiki amatha kukhala ofunikira.


Ngati muli ndi vuto la gingivitis, mungafunike kuchitidwa opaleshoni. Njira imodzi yodziwika bwino yothandizira ndikukula ndi mizu. Imeneyi ndiyo njira yomwe dotolo wamazinyo amachotsera nkhama zamatenda, chikwangwani cha mano, ndi calculus, kapena tartar, pamizu ya mano kulola kuti nkhama zotsalazo zichiritse.

Kuchiza kunyumba

Samalirani chingamu chotupa mosamala. Nawa maupangiri akusamalira kunyumba:

  • Pewani matama anu posakaniza ndi kutsuka mofatsa, kuti musawakwiyitse. Gulani mano a mano.
  • Muzimutsuka pakamwa panu ndi madzi amchere kuti muchotse mabakiteriya mkamwa mwanu.
  • Imwani madzi ambiri. Madzi amathandizira kutulutsa malovu, omwe amachepetsa mabakiteriya oyambitsa matenda mkamwa.
  • Pewani zosokoneza, kuphatikizapo kutsuka mwamphamvu, mowa, ndi fodya.
  • Ikani compress ofunda pankhope panu kuti muchepetse ululu wa chingamu. Compress yozizira imatha kuchepetsa kutupa.

Kodi ndingapewe bwanji kufama kwa m'kamwa?

Pali njira zina zodzitetezera zomwe zingapewe kutupa kwa m'kamwa, kuphatikiza kusamalira m'kamwa komanso kudya zakudya zabwino.

Kusamalira pakamwa

Brush ndi floss pafupipafupi, makamaka mukatha kudya. Pitani kwa dokotala wanu wamano kamodzi pa miyezi isanu ndi umodzi kuti mukatsuke. Ngati muli ndi mkamwa wouma, zitha kukulitsa chiopsezo chazitsulo komanso zomangira. Lankhulani ndi dokotala wanu za kutsuka mkamwa ndi mankhwala otsukira mano omwe angathandize ndi vutoli.

Sakani zowonjezera mavitamini C.

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