N 'chifukwa Chiyani Mumadwala Mutu Mutalira? Kuphatikiza apo, Malangizo pakuthandizira

Zamkati

• Chifukwa chiyani zimachitika
• Kodi migraine ndi mavuto am'mutu ndi chiyani?
• Zomwe mungachite
• Kodi sinus mutu ndi chiyani?
• Zomwe mungachite
• Kodi kupweteka kwa madzi m'thupi ndi chiyani?
• Zomwe mungachite
• Nthawi yoti muwone dokotala wanu

Chifukwa chiyani zimachitika

Kulira ndikumayankha kwachilengedwe pakukhudzidwa kwambiri - monga kuwonera kanema wachisoni kapena kupwetekedwa kwambiri.

Nthawi zina zomwe mumamva mukamalira zimatha kukhala zazikulu kwambiri mpaka zimabweretsa zizindikilo zakuthupi, ngati mutu.

Kulira komwe kungayambitse mutu sikuwonekera bwino, koma kutengeka kwakukulu, monga kupsinjika ndi nkhawa, kumawoneka kuti kumayambitsa zochitika muubongo zomwe zimayambitsa njira yothandizira kupweteka kwa mutu.

Misozi yopanda tanthauzo kapena yabwino sikuwoneka kuti ili ndi zotsatira zofananira. Ofufuza kuti kulira uku mukudula anyezi kapena mukakhala osangalala sikumapweteketsa mutu. Izi ndi misozi yokha yolumikizidwa ndi kukhumudwa yomwe imakhala ndi izi.

Werengani kuti mudziwe zambiri zamomwe mitu iyi imapezekera komanso zomwe mungachite kuti mupumule.

Kodi migraine ndi mavuto am'mutu ndi chiyani?

Migraine ndi kupwetekedwa mutu ndi mitundu iwiri yodziwika bwino ya mutu:

• Migraine zimayambitsa kupweteka kwakukulu, kopweteka - nthawi zambiri mbali imodzi ya mutu wanu. Nthawi zambiri amakhala limodzi ndi zizindikilo monga kunyansidwa, kusanza, komanso kukhudzidwa kwambiri ndi kuwala ndi mawu.
• Kupweteka mutu zimayambitsa kupweteka komanso kupsinjika komwe kumamveka ngati bandeji yolimbitsa pamutu panu. Khosi lanu ndi mapewa anu amathanso kupweteka.

Mu kafukufuku wina wa 2003, ofufuza adapeza kuti zovuta komanso zopanikiza ndizomwe zimayambitsa migraine komanso kupweteka kwa mutu. Adawona kulira ngati choyambitsa komanso chodziwika bwino koma chosadziwika bwino choyenera kupitiliza kuphunzira ndikukambirana.

Zomwe mungachite

Mankhwala amathandiza kupewa kupsinjika ndi mutu waching'alang'ala komanso kuchepetsa zowawa akangoyamba.

Mutha kuyimitsa mutu m'mayendedwe ake ndi:

• Othandiza ochepetsa ululu (OTC), monga aspirin, ibuprofen (Advil), ndi acetaminophen (Tylenol), zitha kukhala zokwanira kuti muchepetse kupweteka kwa mutu. Ngati zizindikiro zanu ndizochepa, yang'anani ululu womwe umaphatikiza ndi acetaminophen kapena aspirin ndi caffeine kuti zitheke.
• Zolemba sintha magazi kuyenda muubongo kuti ubweretse kutupa. Amatha kuthandizira kupweteka kwambiri kwa migraine. Sumatriptan (Imitrex) ikupezeka OTC. Frovatriptan (Frova), rizatriptan (Maxalt), ndi ma triptan ena amapezeka pamankhwala okha.

Ngati mumakhala ndi mutu waching'alang'ala kapena mutu wopweteka, dokotala wanu amatha kukupatsani mankhwalawa kuti awathandize.

• Mankhwala amtima amachiza kuthamanga kwa magazi komanso matenda amitsempha yamagazi, komanso amateteza mutu waching'alang'ala. Izi zikuphatikiza beta-blockers ngati metoprolol (Lopressor) ndi calcium channel blockers ngati verapamil (Calan).
• Mankhwala opatsirana pogonana pewani migraines komanso kupweteka kwa mutu. Izi zimaphatikizapo ma tricyclic ngati amitriptyline komanso serotonin-norepinephrine reuptake inhibitors (SNRIs) ngati venlafaxine (Effexor).
• Mankhwala oletsa kulanda, monga topiramate (Topamax), imatha kuchepetsa kuchuluka kwa migraine komwe mumapeza. Mankhwalawa amathanso kupewa kupwetekedwa mutu.

Kodi sinus mutu ndi chiyani?

Maganizo anu ndi machimo anu amalumikizana kwambiri kuposa momwe mungaganizire. Kuposa kukhala ndi mavuto azachisoni amafotokoza kuti adakhumudwa. Izi zikhoza kukhala chifukwa zinthu zonsezi zimayamba chifukwa cha kutupa.

Zoyipa zotupa zimathandizanso kukhumudwa posokoneza tulo ndikuchepetsa moyo.

Kulira nthawi zambiri kumakhala kwa anthu omwe akuvutika maganizo. Kulira kumatha kukulitsa zizindikilo za sinus monga kuchulukana ndi mphuno. Kupanikizika ndi kuchulukana m'machimo anu kumatha kupweteketsa mutu.

Zizindikiro zina za vuto la sinus ndizo:

• modzaza mphuno
• kupweteka kuzungulira masaya anu, maso, mphumi, mphuno, nsagwada, ndi mano
• kutulutsa kothina m'mphuno mwako
• kudontha kumbuyo kwa mmero wanu (kudonthoza kwaposachedwa)
• chifuwa
• chikhure

Zomwe mungachite

OTC ndi mphamvu yamankhwala yamankhwala corticosteroids imatha kutsitsa kutupa m'magawo a sinus.

Zosankha zotchuka ndizo:

• beclomethasone (Beconase AQ)
• budesonide (Chipembere)
• fluticasone (Flonase)
• mometasone (Nasonex)

Corticosteroids amapezekanso m'mawonekedwe amkamwa ndi jakisoni.

Ngati muli ndi zizindikilo zoopsa za sinus zomwe sizikusintha ndi mankhwala, adotolo angakulimbikitseni kuchitidwa opaleshoni kuti mutsegule magawo anu a sinus.

Kodi kupweteka kwa madzi m'thupi ndi chiyani?

Thupi lanu lonse ndi ubongo wanu zimafunikira madzi amadzimadzi oyenera komanso maelekitirodi kuti agwire bwino ntchito. Ngati simumamwa madzi okwanira, kapena mumawataya mwachangu kwambiri, mutha kukhala opanda madzi.

Ubongo wanu ukataya madzi ambiri, umachepa. Kuchepetsa uku kwa kuchuluka kwaubongo kumatha kupweteketsa mutu. Kutaya madzi m'thupi kungayambitsenso kapena kupititsa patsogolo mutu wa mutu waching'alang'ala.

Anthu omwe adakhalapo ndi vuto la kusowa kwa madzi m'thupi amati ululu umakhala ngati kuwawa. Zitha kukulirakulira mukamayendetsa mutu, kuyenda, kapena kuwerama.

Zizindikiro zina zakusowa madzi m'thupi ndi monga:

• pakamwa pouma
• ludzu lokwanira
• kukodza pafupipafupi
• mkodzo wakuda
• chisokonezo
• chizungulire
• kutopa

Kulira sikutheka kuti kukukometsani madzi m'thupi, pokhapokha simunamwe madzi okwanira. Kutaya madzi m'thupi nthawi zambiri kumachitika chifukwa cha:

• thukuta lopitirira
• kuchuluka kukodza
• kutsegula m'mimba kapena kusanza
• malungo

Zomwe mungachite

Nthawi zambiri, kupweteka kumatha mukamamwa kapu kapena madzi awiri kapena chakumwa cha electrolyte, monga Gatorade.

Muthanso kutenga ululu wa OTC, monga aspirin, ibuprofen (Advil), kapena acetaminophen (Tylenol).

Simuyenera kumwa mankhwala ochepetsa ululu kapena mankhwala ena omwe ali ndi caffeine. Amatha kuwonjezera kutaya kwamadzimadzi.

Nthawi yoti muwone dokotala wanu

Muyenera kupita kuchipatala mwachangu ngati muli ndi mutu komanso mukudziwa:

• kuvuta kuwona kapena kuyankhula
• chisokonezo
• kusanza
• malungo a 102 ° F (pafupifupi 39 ° C) kapena kupitilira apo
• dzanzi kapena kufooka mbali imodzi ya thupi lanu

Kungakhalenso bwino kukaonana ndi dokotala wanu ngati zizindikiro za mutu wanu sizikukula pasanathe tsiku limodzi kapena awiri. Dokotala wanu akhoza kutsimikizira chomwe chikuyambitsa ndikulangiza chithandizo chofunikira kwambiri.

Muyeneranso kulankhula ndi dokotala ngati mumalira pafupipafupi kapena mumakhala ndi nkhawa nthawi zonse. Izi zitha kukhala zotsatira za vuto lalikulu monga kukhumudwa.

Zizindikiro zina za kukhumudwa ndi monga:

• kukhala opanda chiyembekezo, kudziona ngati olakwa, kapena kudziona kuti ndiwe wopanda pake
• kutaya chidwi ndi zinthu zomwe kale mumazikonda
• kukhala ndi mphamvu zochepa
• kumva kutopa kwambiri
• kukhala wosachedwa kupsa mtima
• kukhala ndi vuto lotanganidwa kapena kukumbukira
• kugona kwambiri kapena moperewera
• kunenepa kapena kuonda
• kuganiza zakufa

Mankhwala ochepetsa kupsinjika mtima komanso chithandizo chitha kukuthandizani kuti muchepetse kupsinjika kwanu - komanso nako kulira kwanu.