Kulemera m'mimba

Zamkati

• Zizindikiro za kulemera m'mimba
• Zomwe zingayambitse kulemera m'mimba
• Kuchiza kulemera m'mimba
• Chithandizo chachilengedwe cholemetsa m'mimba
• Kutenga

Kodi kulemera kwa m'mimba ndi chiyani?

Kumva kukhuta kokwanira nthawi zambiri kumachitika mukamaliza chakudya chachikulu. Koma ngati kumverera kumeneko kumakhala kovuta ndipo kumatenga nthawi yayitali mutadya kuposa momwe muyenera, mungakhale ndi zomwe anthu ambiri amatcha "kulemera m'mimba."

Zizindikiro za kulemera m'mimba

Zizindikiro zakulemera m'mimba zimasiyana pamunthu ndi munthu. Zizindikiro zodziwika ndizo:

• Reflux ya asidi
• kununkha m'kamwa
• kuphulika
• kugwedeza
• kunyada
• kutentha pa chifuwa
• nseru
• ulesi
• kupweteka m'mimba

Ngati mukukumana ndi chimodzi mwazizindikirozi kwa masiku opitilira ochepa, pangani nthawi yokumana kukaonana ndi dokotala. Amatha kuzindikira chomwe chimayambitsa.

Pitani kuchipinda chodzidzimutsa ngati muli ndi izi:

• kuvuta kupuma kapena kumeza
• kukhetsa magazi
• magazi mu mpando wanu
• malungo akulu
• kupweteka pachifuwa

Zomwe zingayambitse kulemera m'mimba

Zomwe zimayambitsa kulemera m'mimba mwanu nthawi zambiri zimawonetsa momwe mumadyera, monga:

• kudya kwambiri
• kudya msanga
• kudya pafupipafupi
• kudya zakudya zonona kapena zonunkhira kwambiri
• kudya zakudya zomwe zimakhala zovuta kugaya

Nthawi zina kumverera kwa kulemera kwa m'mimba ndi chizindikiro cha vuto, monga:

• chifuwa cha zakudya
• kudzimbidwa
• gastritis
• chophukacho
• kapamba
• matenda a reflux a gastroesophageal (GERD)
• matenda am'mimba
• Zilonda zam'mimba

Kuchiza kulemera m'mimba

Njira zamankhwala zochizira m'mimba zimadalira kuzindikira komwe kumayambitsa matendawa.

Gawo loyamba lomwe dokotala angakulimbikitseni ndikusintha mbali zina za moyo wanu. Izi zingaphatikizepo izi:

• Pewani kapena kuchepetsa zakudya zamafuta, zokometsera kwambiri, komanso zovuta kupukusa.
• Sinthani kadyedwe kanu. Idyani pang'onopang'ono, ndipo idyani chakudya chochepa.
• Onjezani momwe mumachita masewera olimbitsa thupi.
• Kuchepetsa kapena kuthetsa tiyi kapena khofi ndi mowa.
• Sinthani nkhawa iliyonse komanso kupsinjika.

Gawo lotsatira lomwe dokotala angakuuzeni ndikutenga mankhwala owonjezera. Izi zingaphatikizepo:

• Maantibayotiki: Matamu, Ma Rolaids, Mylanta
• Mankhwala oimitsa pakamwa: Pepto-Bismol, Carafate
• Zotsutsana ndi gasi ndi zinthu zotsutsana ndi chinyengo: Phazyme, Gasi-X, Beano
• Olandira H2: Cimetidine (Tagamet HB), famotidine (Pepcid AC), kapena nizatidine (Axid AR)
• Proton pump inhibitors: Lansoprazole (Prevacid 24 HR), omeprazole (Prilosec OTC, Zegerid OTC)

Chithandizo champhamvu chitha kuyitanidwa kutengera matenda anu. Dokotala wanu akhoza kukupatsani mankhwala amphamvu kwambiri ngati kulemera kwa m'mimba kwanu ndi chizindikiro cha vuto lalikulu.

Mwachitsanzo, kwa GERD, dokotala wanu atha kupereka lingaliro lamankhwala-mphamvu H2 receptor blockers kapena proton pump inhibitors. Angathenso kupereka mankhwala monga baclofen kuti alimbikitse kuchepa kwanu kwa m'mimba. Dokotala wanu amathanso kunena kuti achite opaleshoni, monga kupangira ndalama kapena kukhazikitsa chida cha LINX.

Chithandizo chachilengedwe cholemetsa m'mimba

Njira zina zachilengedwe zitha kuchepetsa kulemera kwa m'mimba. Zikuphatikizapo:

• apulo cider viniga
• zotupitsira powotcha makeke
• chamomile
• ginger
• tsabola

Mofanana ndi mankhwala aliwonse anyumba, pitani kuchipatala poyesa. Atha kuwonetsetsa kuti sizisokoneza mankhwala aliwonse omwe mukumwa pakali pano kapena kukulitsa matenda ena aliwonse omwe mungakhale nawo.

Kutenga

Kumverera kolemera m'mimba mwako kungangokhala chifukwa cha zosankha pamoyo wanu zomwe zitha kuthetsedwa mosavuta ndikusintha kwamakhalidwe. Chitha kukhala, komabe, kukhala chizindikiro cha vuto.

Kulemera m'mimba kukupitilira, itanani dokotala wanu kuti akuthandizeni kupeza chithandizo cha mankhwala ndi chithandizo cha chithandizo.