5 Zomwe Zimayambitsa Kukula Kwa Mchiuno ndi Mwendo

Zamkati

• Matendawa
• Chithandizo
• Nyamakazi
• Chithandizo
• Kuchotsedwa
• Chithandizo
• Bursitis
• Chithandizo
• Sciatica
• Chithandizo
• Tengera kwina

Kupweteka pang'ono kwa mchiuno ndi mwendo kumatha kupangitsa kupezeka kwake kudziwika ndi sitepe iliyonse. Kupweteka kwambiri m'chiuno ndi mwendo kumatha kufooketsa.

Zinthu zisanu zomwe zimayambitsa kupweteka kwa mchiuno ndi mwendo ndi izi:

1. tendinitis
2. nyamakazi
3. kuchotsedwa
4. bursiti
5. sciatica

Matendawa

Chiuno chanu ndi cholumikizira chanu chachikulu kwambiri chachingwe. Matenda omwe amalumikiza minofuyo ndi fupa lanu kuti atenthe kapena kukwiya chifukwa chogwiritsa ntchito mopitirira muyeso kapena kuvulala, zimatha kuyambitsa kupweteka ndi kutupa m'deralo.

Tendinitis m'chiuno mwako kapena m'miyendo imatha kubweretsa mavuto pakati pawo, ngakhale munthawi yopuma.

Ngati mukuchita nawo masewera kapena ntchito yomwe imafuna mayendedwe obwerezabwereza, mutha kukhala pachiwopsezo chowonjezeka cha tendinitis. Zimakhalanso zofala msinkhu monga ma tendon amakumana ndi kuwonongeka kwa nthawi.

Chithandizo

Tendinitis nthawi zambiri imachiritsidwa kudzera pakusamalira ululu ndikupumula. Dokotala wanu angakulimbikitseni njira zotsatirazi za RICE:

• rEst
• ice malo okhudzidwa kangapo patsiku
• compress m'deralo
• elevani miyendo yanu pamwamba pa mtima wanu kuti muchepetse kutupa

Nyamakazi

Matenda a nyamakazi amatanthauza kutupa kwamafundo anu. Matenda a cartilage omwe nthawi zambiri amatenga mawonekedwe am'magazi panthawi yochita masewera olimbitsa thupi ayamba kuchepa, mwina mukudwala mtundu wina wamatenda.

Matenda a nyamakazi amapezeka kwambiri kwa anthu opitilira zaka 65.

Ngati mukumva kuuma, kutupa, kapena kusapeza bwino m'chiuno mwanu komwe kumawonekera kumapazi anu, mwina ndi chizindikiro cha mtundu wa nyamakazi. Matenda ofala kwambiri m'chiuno ndi nyamakazi.

Chithandizo

Palibe mankhwala a nyamakazi. M'malo mwake, chithandizo chimayang'ana kusintha kwa moyo ndi kuwongolera ululu kuti muchepetse zizindikilo.

Kuchotsedwa

Nthawi zambiri mafupa amachoka pachimake chifukwa cholumikizira olumikizana mafupa omwe amachititsa kuti mafupa asinthe kuchoka pamalo omwe amakhala.

Njira imodzi yomwe chiuno chimasokonekera ndi ngozi yagalimoto pomwe bondo limagunda lakutsogolo kutsogolo, ndikupangitsa kuti mpira wa m'chiuno ukankhidwe kumbuyo kuchokera pamsana pake.

Ngakhale kusunthika kumachitika m'mapewa, zala, kapena mawondo, mchiuno mwanu amathanso kusunthidwa, ndikupangitsa kupweteka kwambiri ndi kutupa komwe kumalepheretsa kuyenda.

Chithandizo

Dokotala wanu amayesa kusunthira mafupawo pamalo oyenera. Izi nthawi zina zimafuna kuchitidwa opaleshoni.

Pambuyo pakupuma, mutha kuyambiranso kuvulala kuti mubwezeretse mphamvu komanso kuyenda.

Bursitis

Hip bursitis amatchedwa trochanteric bursitis ndipo imachitika pamene matumba odzaza madzi kunja kwa m'chiuno mwanu amatupa.

Zomwe zimayambitsa ntchafu bursitis ndizo:

• kuvulala monga kugundana kapena kugwa
• m'chiuno fupa limatuluka
• kaimidwe koipa
• Kugwiritsa ntchito molumikizana mafupa

Izi ndizofala kwambiri mwa akazi, koma sizachilendo amuna.

Zizindikiro zimatha kukulirakulira mukamagona m'dera lomwe lakhudzidwa kwakanthawi. Hip bursitis imatha kupweteketsa pamene mukuchita zochitika za tsiku ndi tsiku zomwe zimafuna kukakamizidwa m'chiuno mwanu kapena miyendo, monga kuyenda pamwamba.

Chithandizo

Dokotala wanu angakuuzeni kuti mupewe zinthu zomwe zimawonjezera zizindikirazo ndikulimbikitsa mankhwala osagwiritsa ntchito anti-inflammatory (NSAIDs), monga ibuprofen (Motrin) kapena naproxen (Aleve).

Angathenso kulangiza ndodo kapena ndodo ndipo, ngati kuli kofunikira, jakisoni wa corticosteroid mu bursa. Kuchita opaleshoni sikofunikira kwenikweni.

Sciatica

Sciatica nthawi zambiri imachitika chifukwa cha herniated disk kapena bone spur yomwe imapweteketsa m'munsi mwanu komanso m'miyendo mwanu.

Vutoli limalumikizidwa ndi mitsempha yotsinidwa kumbuyo kwanu. Kupweteka kumatha kutuluka, kumayambitsa kupweteka kwa m'chiuno ndi mwendo.

Mild sciatica nthawi zambiri imatha, koma muyenera kupita kuchipatala mwachangu ngati:

• kumva kupweteka kwambiri pambuyo povulala kapena ngozi
• kumva kufooka kapena kufooka m'miyendo mwanu
• sungathe kuyendetsa matumbo kapena chikhodzodzo

Kutaya matumbo kapena chikhodzodzo kungakhale chizindikiro cha cauda equina syndrome.

Chithandizo

Dokotala wanu amathandizira sciatica yanu ndi cholinga chowonjezera kuyenda komanso kuchepetsa kupweteka.

Ngati NSAIDS zokha sizikwanira, atha kupereka mankhwala ochepetsa minofu monga cyclobenzaprine (Flexeril). Zikuwoneka kuti dokotala wanu akupatsaninso chithandizo chamankhwala.

Ngati mankhwala osamalitsa sagwira ntchito, opaleshoni imatha kuganiziridwa, monga microdiscectomy kapena laminectomy.

Tengera kwina

Kupweteka kwa mchiuno ndi mwendo nthawi zambiri kumachitika chifukwa chovulala, kumwa mopitirira muyeso, kapena kuvala ndikung'amba pakapita nthawi. Njira zambiri zamankhwala zimayang'ana kupumula malo okhudzidwa ndikuwongolera ululu, koma ena angafunikire chithandizo chamankhwala chowonjezera.

Ngati kupweteka kwa m'chiuno ndi mwendo kukupitilira kapena kukulirakulira nthawi yayitali - kapena mukukumana ndi zizindikiro monga kuyenda kwa mwendo kapena m'chiuno, kapena zizindikiro za matenda - pitani kuchipatala nthawi yomweyo.