Momwe Othandizira Pandege Amadyera Bwino Pabwalo la Ndege

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Kudya pomwe muli paulendo ndizovuta kwambiri monga kupita m'malo oyang'anira chitetezo. Momwe timafunira kukhulupirira kuti saladi kapena sangweji yomwe tidagwira mwachangu pafupi ndi chipata chathu ndi yathanzi, sizikhala choncho nthawi zambiri. Palibe amene amadziwa izi bwino kuposa oyendetsa ndege, omwe amakhala pa eyapoti. Chifukwa chake tidaganiza, bwanji osafunsa momwe amakhalira athanzi pantchito? Tidatenga maubongo atatu othamangitsa ndikulemba mndandanda wazoyeserera zowona zomwe amalumbirira. Werengani kuti mupeze malangizo osintha moyo.

Lembani mipiringidzo ya granola, zipatso zouma, ndi mtedza: Zofunikira zokhwasula-khwasulazi zichepetsa njala yanu ngati muli paulendo wandege wopanda chakudya. Muyenera kuti muli ndi imodzi kapena zinthu zonsezi kunyumba, choncho muziwaponyera m'thumba la Ziploc, ndikuziyika mu duffel yanu, ndipo ndibwino kupita.

Pitani molunjika ku smoothie kapena malo achisanu yogurt: Dulani maunyolo otchuka monga McDonald's kapena Dunkin 'Donuts mukafuna chakudya cham'mawa ndikudzaza smoothie m'malo mwake (onetsetsani kuti mwadumpha zowonjezera zilizonse). Ngati mutagonjera chizolowezi chanu cha Dunkin, sankhani chofufumitsa choyera cha dzira pamwamba pa suga muffin.

Pangani mapuloteni anu othawa: Mwinanso mwazindikira mukamayitanitsa mbale ya mapuloteni pamaulendo apaulendo mumalandila tchizi, mphesa, ndi dzira lowira. M'malo mongolipira paketi yolowetsa, konzekerani mtundu wanu ndikuphatikizanso magawo omwe mumakonda.Pangani sangweji yanu kapena bagel: Ndikosavuta kusankha zosankha zamafuta ochepa mukakhala kuti mukuyang'anira zosakaniza. Ngakhale mukugwiritsabe ntchito ma carbs, mutha kuyerekezera izi ndikudzaza ngati letesi, tomato, sipinachi, mazira, kapena Turkey; onani malingaliro awa amomwe mungapangire sangweji yathanzi.

Bweretsani ma thermos opanda kanthu ndi matumba a tiyi: Limbanani ndi chikhumbo chofuna kumwa khofi kapena koloko kuti mukhalebe ndi caffeine musanayambe komanso pamene mukuthawa. M'malo mwake, sankhani tiyi wobiriwira kapena imodzi mwamitundu yomwe mumakonda. Zomwe mukufunikira ndi madzi otentha, omwe mungathe kufika kulikonse ku eyapoti komanso paulendo.

Bweretsani phala louma: Ndipo pemphani mkaka pa ndege. Cereal ikhoza kukhala yathanzi ngati mukusankha yodzaza ndi fiber ndi mapuloteni monga ena mwazinthu izi.

Nyamulani chakudya cham'mawa: Ngati muli ndi nthawi m'mawa, tengani kanthu kakudya m'dera lanu musanapite ku eyapoti.

Bweretsani mbewu za chia: Kupatula pazabwino zodziwika bwino za mbewu za chia, michere yodalirika ya omega-3 iyi ndichakudya chosinthasintha. Onjezani mbewu ku yogurt yanu kapena dzipangireni chia pudding usiku watha kuti mukhale ndi chakudya cham'mawa chosavuta, chotsitsa.

Sungani zipatso zanu: Kwezani zipatso zosawonongeka monga maapulo, malalanje, ndi mphesa. Zipatso zoswedwa mosavuta monga mabulosi abulu, uchi, ndi sitiroberi, zitseni mumtsuko wolimba.

Bweretsani ziweto: Ma eyapoti ena samapereka pafupifupi nyama zokwanira pamitengo yotsika mtengo, ndiye yankho labwino kwambiri ndikunyamula nokha. Kudya kaloti kapena timitengo ta udzu winawake wothira mafuta ngati chiponde kapena batala ya amondi (bola ngati ali ochepera 3.4 oz.) Ngati mungakonde chakudya chokwanira pang'ono.

Bweretsani oatmeal yanu: Mutha kupeza oatmeal pa eyapoti iliyonse, koma zikuwoneka ngati zopusa kulipira ngati mungathe kubweretsa kuchokera kunyumba, monga mbale zongogwiritsa ntchito limodzi. Funsani madzi otentha mundege ndikuchotsapo ndi zipatso kapena uchi watsopano kuti mudye wopanda mavuto.

Zomwe mungapeze ku Starbucks: Ngati simungathe kusiya mwambo wammawa uno, sankhani zosankha zathanzi monga sipinachi ndi kukulunga chakudya cham'mawa kapena sangweji ya nyama yankhumba.

Fufuzani malo odyera aku Mexico kapena aku Mexico: Pali mitundu yambiri yamapuloteni yomwe ingapezeke m'malo awa, ndipo mbale ya kadzutsa burrito, imafika pamalo abwino.

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