Momwe Ndinayambira Kumwa Soda Kwazaka makumi asanu mpaka Maupuni 65 Amadzi Tsiku Lililonse

Zamkati

• Choyamba ndimayesetsa kukhala wathanzi popanda madzi
• Momwe ndidapangira madzi
• Malangizo akumwa madzi ambiri
  
• Madzi akumwa ali ngati kubadwanso mwadambo

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ndikukhala woonamtima - inali njira yotchedwa slooooow.

Sindidzaiwala nthawi yoyamba yomwe ndinazindikira kuti panali china "chotsika" chokhudzana ndi zizolowezi zanga zamadzi. Ndinali ndi zaka 25 ndipo ndinali nditangosamukira kumene ku Los Angeles komwe kuli dzuwa. Wogwira naye ntchito adandifunsa kuti ndipite kukayenda, ndipo pomwe zomwe ndimakonda kumapeto kwa sabata panthawiyo zinali kuyenda kwambiri pakhomo lakutsogolo kuti ndikalandire pizza, ndimafunikira anzanga - kotero ndidaganiza zopatsa ndikupita.

Mnzanga watsopano atandinyamula m'mawa kwambiri, m'mawa mwake - mwanzeru - adabwera atanyamula botolo lalikulu lamadzi. Ine?

Ndinasankha kubweretsa chakumwa cha mphamvu ndi Coke Zero.

Chowonadi nchakuti, kwakanthawi moyo wanga wonse, kumwa madzi sikunali kanthu. Monga mwana, zabwino zonse mukayesa kusanja ma Capri Suns kapena mabokosi amadzi a Hi-C m'manja mwanga. Ndili wachinyamata, ndimaganiza kuti ndimamwa zakumwa za Jackfruit-Guava Vitamin Water, zakumwa za "msungwana" kusukulu yanga yasekondale, zimangofanana ndi kumwa madzi enieni (Spoiler chenjezo: Si choncho). Ndipo nditangofika ku koleji, 99% yamadzi aliwonse omwe amandigunda pakamwa panga adakonzedwa ndi mtundu wina wa mowa kapena wina.

Pomwe ndimasamukira ku LA, ndinali wovuta. Zaka zomwe sindinamwe kanthu koma zakumwa zothira shuga zidali ndi vuto pa thupi langa.

Ndinali wolemera mapaundi 30 onenepa. Ndinkatopa nthawi zonse. Sindinathe ngakhale kuganiza zodzuka pabedi popanda kumenyetsa chitini cha soda. Mwachidule, ndinali wodetsedwa, wopanda madzi.

Choyamba ndimayesetsa kukhala wathanzi popanda madzi

Kuyenda kumeneku kunali komwe kudalowera njira yatsopano yamoyo. Monga wogwira ntchito ku Los Angeles, ndidaganiza zopanga ngati am'deralo ndikuyesa zonse "kukhala wathanzi" - koma ndisiye Coke Zero yanga? Zomwe sindinali okonzeka.

M'malo mwake, ndimayang'ana kwambiri zizolowezi zanga zina zosafunikira kwenikweni. Ndinkayamba Loweruka m'mawa kukwera m'mapiri m'malo mogona. M'malo mwake ndimasinthanitsa ndi pizza wouma wachisanu ndi zipatso ndi ndiwo zamasamba. Ndinasiya kumwa mowa, yomwe inali ntchito yothandiza anthu monga momwe ndinkakwanitsira. Ndidalemba ganyu wophunzitsa yemwe adandidziwitsa dziko latsopano la pushups, lunges, ndi burpees.

Ndipo mukudziwa chiyani? Zinthu zinayamba kukhala bwino. Ndachepa thupi. Ndinali ndi mphamvu pang'ono. Moyo wanga unayamba kuwoneka ngati munthu wathanzi.

Koma ndimagwiritsabe zakumwa zanga zotsekemera monga mwana amamatira bulangeti lake lachitetezo. Sindinapeze kukopa kwamadzi. Zinali zopanda pake, zinali zopanda pake, ndipo sizinapereke mtundu wa endorphin wokhuthala ndi shuga womwe ndidalandira kuchokera pagalasi labwino, lotsitsimutsa la Coke. Kodi vuto lalikulu linali chiyani?

Mpaka pomwe mphunzitsi wanga adandichotsera soda m'manja mwanga ndikundiuza kuti sagwiranso ntchito mpaka nditayamba kubweretsa botolo lamadzi kumalo ochitira masewera olimbitsa thupi komwe ndidayamba kuwunika ngati ndichifukwa chake ndiyenera kuyamba kumwa H2O. Ndipo zikupezeka? Kwenikweni ndi ngati chinthu chachikulu.

Carolyn Dean, MD, ND, membala wa komiti yolangizira azachipatala anati: "Madzi akumwa omwe amalowetsedwa bwino m'maselo anu ndikofunikira kuti mukhale athanzi komanso kuti magwiridwe antchito onse akhale mthupi lanu, kuphatikiza mtima, ubongo, ndi minofu." Mgwirizano wa Zakudya Zamtundu wa Magnesium. Kufunika kwa madzi akumwa sikuyenera kunyalanyazidwa. “[Kusamwa madzi okwanira kungayambitse] kuthamanga kwa magazi, kulephera kukumbukira ndi kusinkhasinkha, kutopa, kukhumudwa ndi kukwiya, kusagaya bwino chakudya, kupweteka m'mimba, kudzimbidwa, shuga ndi zakudya zosapatsa thanzi, mutu, kudzimbidwa, chizungulire, chilakolako chowonjezeka, kuphwanya minofu, ludzu, mkamwa mouma, kutopa, gout, kupweteka kwa mafupa, kukalamba msanga komanso kupuma movutikira. ”

Yikes.

Momwe ndidapangira madzi

Chifukwa chake, nditatha pafupifupi masekondi asanu ofufuza zidawoneka kuti ndiyenera kumwa madzi ena. Koma ndikupangitsa kuti izi zichitike? Iyo inali njira.

Chinthu choyamba chimene ndimayenera kuchita ndikudziwa kuchuluka kwa madzi omwe ndimayenera kumwa. "Ndikupangira kumwa theka la thupi lanu (mu mapaundi) muma ounice amadzi," akutero Dean. Chifukwa chake, kwa ine, izi zimatanthauza ma ouniki 65 amadzi tsiku lililonse.

Kuchoka pa zero kupita ku 65 usiku umodzi kunkawoneka kovuta kwambiri, chifukwa chake ndidayamba kutenga masitepe aana kuti ndikwaniritse cholinga changa.

Ndinayamba kusintha ma soda anga tsiku ndi tsiku ndimadzi owala pang'ono pang'ono. Kutulutsa kumandithandiza kunyengerera ubongo wanga ndikundithandizira kuchotsa Coke Zero. Poyamba, kugawanika kunali pafupifupi 50/50 (koloko imodzi, madzi amodzi), koma patadutsa miyezi ingapo ndikudziletsa pa zotsekemera zopangira, ndidataya koloko kwathunthu (kupatula 7-ounce imodzi patsiku Tsopano ndikusangalala, chifukwa # dzichitireni).

Ndisanayambe kugona, ndinayamba kuyika kapu yamadzi pachitetezo changa ndikumwa ndisanagwe m'mawa. Kumalo odyera, ndinasiya kuyitanitsa zakumwa ndikumamatira kumadzi, zomwe zinali zabwino pachikwama changa monganso thanzi langa. Ndipo ndidayikira ndalama mu botolo labwino lamadzi (izi zimalimbikitsa polka dotolo ya Kate Spade ... osachita manyazi kwambiri!) Zomwe zimapangitsa kuti H2O yanga ikhale yabwino komanso yozizira, kaya ndikakhala kuntchito kapena kumalo ochitira masewera olimbitsa thupi.

Ndikukhala woonamtima - Zinali kutuloji ndondomeko. Ndakhala ndikumwa zakumwa zothira shuga osaganiziranso kwazaka zambiri. Monga kuthana ndi chizolowezi chilichonse chosazindikira, kukonzanso zaka zonsezo sizinali zophweka. Panali nthawi zambiri - makamaka ngati ndimakhala wopanikizika kapena wopanikizika - pomwe ndidataya kudzipereka kwanga pakumwa madzi ambiri pazenera ndikukhala tsiku lonse ndikumwa zakumwa zamagetsi m'malo mwake.

Koma m'mene ndimapitilira kulowa mu hydration yoyenera, zinawonekeratu kuti kumwa zakumwa zotsekemera zomwe ndimakonda kwambiri zimandipangitsa kuti ndizimva kuwawa. Nditakhala tsiku lonse ndikumwa Coke Zero, ndinali wokwiya. Ndinali nditatopa. Ndinalibe mphamvu zothetsera kulimbitsa thupi kwanga. Ndinagona koopsa. Ndipo ndipamene zidadina - ngati sindinkafuna kungowoneka wathanzi, koma mverani wathanzi, ndinayenera kusiya chizolowezichi kwanthawi zonse.

Zinanditengera nthawi yayitali ndikupita uku ndi uku pakati pa H2O ndi ma sodas, koma pamapeto pake, ndidakwaniritsa cholinga changa cha 65-ounce.

Malangizo akumwa madzi ambiri

• Jazz mpaka kukoma. "[Finyani] ndimu yatsopano mu botolo lanu lamadzi," akutero Dean. Imawonjezera kamvekedwe kabwino ka kukoma ndipo imapindulitsanso zina. "Ndimu siimatulutsa shuga m'magazi anu ndipo imathandizira kugaya chakudya."
• Dzipinduleni nokha. Khazikitsani dongosolo lamalipiro mukakwaniritsa zolinga zanu tsiku lililonse sabata limodzi molunjika.Pitani kukatikita kapena china chilichonse chomwe chimamverera kupumula ndikukhutira inu ndi zokonda zanu. Malinga ndi Tom Haverford, dzichitireni nokha!
• Lembani madzi anu. "Mukakhala ndi mchere wochuluka m'selo yanu, imadzikoka m'madzi kuti ikhale yolondola," akutero Dean. Kuti mupeze phindu loyanjanitsa ma electrolyte, sakanizani ½ supuni ya tiyi yamchere wamchere, Mchere wa Himalayan, kapena mchere wa Celtic ndi supuni 1 ya ufa wa magnesium citrate m'madzi okwanira 32 tsiku lonse. Kudziwa kuti madzi apititsa patsogolo thanzi lanu kumatha kukhala kolimbikitsa kwambiri.

Madzi akumwa ali ngati kubadwanso mwadambo

Kwina panjira, china chake chopenga chidachitika - ndidayamba sangalalani madzi akumwa. Tsopano zakhala pafupifupi zaka zisanu ndi ziwiri, ndipo ndikukuwuzani, zasinthiratu moyo wanga komanso thanzi langa.

Nditasinthiratu ndikumwa madzi ochulukirapo, chinali chothandizira pazikhalidwe zonse zatsopano. Lingaliro langa linali Ndikadakhala womwa madzi pambuyo pa moyo wanga wonse ndikumwa shuga mosadukiza… nanga ndikadatani?

Ndidayamba kuthamanga, pamapeto pake ndimaliza marathon yonse. Ndinabwereranso pa caffeine. Ndinagula juicer ndikuyamba kuyamba masiku anga ndikuphatikiza kale, mandimu, ndi ginger ... mwadala.

Kumwa madzi amathandizanso kuti moyo ukhale wosavuta. Ndinatha kuchepetsa thupi langa popanda kuganizira kwambiri kapena khama. Ndinali ndi mphamvu zambiri zothana ndi tsikulo. Khungu langa linali lowala kwambiri, ndimatha kuthawa mosavuta osadzipaka zodzoladzola. Ndipo ngati ndinali ndi ludzu, sindinayendeyende mozungulira kufunafuna sitolo yabwino yomwe imanyamula zakumwa zilizonse zotsekemera zomwe ndimalakalaka tsikulo, chifukwa mukuganiza chiyani? Madzi ali paliponse.

Koma mwina mphamvu yakumwa kwambiri yomwe yakhudza moyo wanga? Ndiwo mtendere wamumtima womwe ndili nawo podziwa kuti ndikupatsa thupi langa zomwe likufunika kuti lizigwira ntchito bwino kwambiri. Ndipo ndizoyenera kuphonya ma Capri Suns onse ndi Coke Zeros padziko lapansi.

Deanna deBara ndi wolemba pawokha yemwe posachedwapa anasamuka kuchoka ku dzuwa ku Los Angeles kupita ku Portland, Oregon. Pamene samangoganizira za galu wake, waffles, kapena zinthu zonse za Harry Potter, mutha kutsatira maulendo ake Instagram.