Kodi Pali Mgwirizano Wotani Pakati pa Cholesterol Yamagazi Ambiri ndi Matenda Oopsa?

Zamkati

• Kumvetsetsa cholesterol chambiri
• Zomwe zimakhala ndi cholesterol chambiri
• Momwe cholesterol imathandizira kwambiri kuthamanga kwa magazi
• Kuthamanga kwa magazi ndi cholesterol zimagwirira ntchito limodzi kuwononga mitsempha
• Kafukufuku akuwulula mgwirizano wopanda pake
• Chitanipo kanthu kuti muchepetse ziwopsezo zonse ziwiri
• Kuchiza ndi Kusamalira Cholesterol Yambiri

Kukhala ndi chiopsezo chimodzi cha matenda amtima kumatanthauza kuti muyenera kukhala osamala. Kukhala ndi njira ziwiri muyenera kusintha zina pamoyo wanu.

Asayansi apeza kuti pamene anthu ali ndi zoopsa zingapo, monga cholesterol yamagazi ndi kuthamanga kwa magazi, izi zimagwirira ntchito limodzi kuti chiwopsezo cha matenda amtima chikhale choipa kwambiri.

Ngakhale cholesterol yanu ndi kuthamanga kwamagazi kwanu kukwezedwa pang'ono pang'ono, zonse zikapezeka mthupi lanu, zimatha kulumikizana kuti ziwononge mitsempha yanu ndi mtima wanu. Ngati sangayang'anire, pamapeto pake amakonza zoyambitsa matenda a mtima ndi sitiroko, komanso mavuto ena monga kusokonekera kwa impso komanso kutayika kwamaso.

Ngati mwapezeka kuti muli ndi cholesterol yamagazi, onaninso kuchuluka kwa magazi ngati nkhwangwa! Izi ziwopsezo ziwiri ngati kucheza limodzi. Koma ngati mukudziwa zomwe zikuchitika, mutha kupambana pankhondo yathanzi lanu.

Kumvetsetsa cholesterol chambiri

Ngati mwapezeka kuti muli ndi cholesterol yambiri, zikutanthauza kuti kuchuluka kwa cholesterol m'magazi anu ndikokwera kuposa zomwe amakhulupirira kuti ndi zathanzi. Cholesterol ndi mtundu wa mafuta omwe thupi lanu limagwiritsa ntchito popanga mahomoni ena, kutulutsa vitamini D, ndikupanga maselo athanzi. Timapanga zina mwa matupi athu ndipo zina timapeza kuchokera ku zakudya zomwe timadya.

Cholesterol wambiri m'magazi anu, atha kuwonjezera chiopsezo cha matenda amtima, matenda amtima komanso sitiroko. Chodetsa nkhawa ndichakuti ngati cholesterol yanu ili pamwamba, mafuta ochulukirapo amangomamatirana ndi makoma amitsempha yanu. Popita nthawi, kuchuluka kumeneku kumatha kupanga mafuta ambiri, monga dothi komanso zowawa zimatha kukhazikika mkati mwa payipi wamunda.

Mafutawo pamapeto pake amauma, ndikupanga mtundu wa chikwangwani chosasunthika chomwe chimawononga mitsempha. Amakhala ouma ndi kupapatiza, ndipo magazi anu sakutulukiranso mosavuta monga kale.

Choopsa chachikulu ndikuti mitsempha yanu ichepetsedwa kotero kuti magazi amatseka magazi, zomwe zimayambitsa vuto lamtima.

Zomwe zimakhala ndi cholesterol chambiri

Madokotala amagwiritsa ntchito manambala angapo posankha cholesterol yanu. Malinga ndi National Heart, Lung, and Blood Institute, awa ndi malangizo omwe alipo:

Cholesterol chonse

Low-density lipoprotein (LDL), kapena cholesterol "choyipa" - {textend} mtundu wa cholesterol womwe umakhala m'mitsempha:

Mkulu-osalimba liproprotein (HDL), kapena "wabwino" cholesterol - {textend} mtundu womwe umathandiza kuchotsa cholesterol m'mitsempha:

Ponena za chomwe chimayambitsa cholesterol yambiri, pali zifukwa zingapo zomwe zingakhudzidwe. Kudya, kulemera, komanso kuchita masewera olimbitsa thupi kumatha kukhudza kuchuluka kwama cholesterol, koma momwemonso majini, zaka, komanso jenda.

Momwe cholesterol imathandizira kwambiri kuthamanga kwa magazi

Ngati mwapezeka kuti muli ndi cholesterol yamagazi, mwina mukumwa mankhwala kuti muchepetse, ndipo mwina mwasintha zina ndi zina pamoyo wanu kuti muchepetse cholesterol mwachilengedwe.

Pakadali pano, ndikofunikira kuyang'anira kuthamanga kwa magazi. Anthu omwe amakhala ndi cholesterol yamagazi nthawi zambiri amatha kudwala matenda a kuthamanga kwa magazi.

Chifukwa chiyani? Choyamba, tiyeni tiwone kuthamanga kwa magazi. American Heart Association inanena kuti kuthamanga kwa magazi (kapena matenda oopsa) ndi pamene "magazi anu akukakamira kukhoma la mitsempha yanu nthawi zonse amakhala okwera kwambiri."

Tangoganizirani payipi yamundayi. Ngati mukuthirira mbewu zanu zazing'ono, mutha kuyatsa madziwo mopanikizika kuti musawononge maluwawo. Ngati mukuthirira mzere wazitsamba, komabe mutha kukweza kukakamiza kwamadzi kuti ntchitoyo ichitike mwachangu.

Tsopano talingalirani kuti payipi wamaluwa ndi wazaka zingapo ndipo ali wodzaza ndiukali. Zimakhalanso zolimba ndi msinkhu. Kuti madzi adutse mopanikizika momwe mungafunire, muyenera kukweza bomba. Kuthamanga kwakukulu kumathandiza kuphulika kwa madzi kudzera m'ng'anjo yonse mkati mwanu payipi kuti mutha kuyigwiritsabe ntchito kuthirira mbewu zanu.

Ngati muli ndi kuthamanga kwa magazi, mtima wanu ndi mitsempha yanu imadutsanso chimodzimodzi. Chifukwa mitsempha yake ndi yolimba kapena yopapatiza - {textend} mwina chifukwa cha kuchuluka kwa cholesterol - {textend} mtima wanu uyenera kugwira ntchito molimbika kupopera magazi kudzera mwa iwo.

Zili ngati mtima wanu uyenera kutembenuzira mfuti yake m'mwamba ndi kuphulitsa magazi kuti mupeze mpweya wokwanira ndi michere yokwanira ku ziwalo zonse za thupi zomwe zimafunikira.

Kuthamanga kwa magazi ndi cholesterol zimagwirira ntchito limodzi kuwononga mitsempha

Popita nthawi, kuthamanga kwakukuluku kumawononga mitsempha yanu ndi mitsempha ina yamagazi. Samangomangidwa kuti azitha kuyendetsa magazi nthawi zonse. Zotsatira zake, amayamba kuvutika ndi misozi ndi mitundu ina yowonongeka.

Misozi imeneyi imapanga malo abwino opumira mafuta ambiri. Izi zikutanthauza kuti kuwonongeka kwa kuthamanga kwa magazi kumatulutsa mkati mwa mitsempha ndi mitsempha yamagazi kumatha kubweretsa kukulitsa kwamitsempha ndi mitsempha yocheperako chifukwa cha cholesterol yamagazi. Nawonso mtima wanu umayenera kugwira ntchito molimbika kwambiri kuti ipope magazi, ndikuwonjezera kupsinjika kwa mitsempha yanu ya mtima.

Zinthu ziwirizi zili ngati gulu la anthu wamba omwe akugwirira ntchito limodzi kuti zinthu ziwonjezere mtima wanu, mitsempha, komanso thanzi lanu. Inde, pakapita nthawi, kuthamanga kwa magazi komanso cholesterol kumatha kubweretsanso mavuto m'maso mwanu, impso, ubongo, komanso ziwalo zina.

Kafukufuku akuwulula mgwirizano wopanda pake

Ofufuzawa adziwa kwakanthawi kuti cholesterol chambiri chitha kubweretsa kuthamanga kwa magazi. Mu 2002, adagawaniza ophunzira m'magulu atatu malinga ndi kuchuluka kwama cholesterol (otsika, apakatikati, komanso okwera). Kenako adayesa kuthamanga kwa magazi munthawi zosiyanasiyana kupumula ndikuchita masewera olimbitsa thupi.

Zotsatirazo, zomwe zidasindikizidwa mu, zidawonetsa kuti omwe ali ndi cholesterol yambiri amakhala ndi kuthamanga kwambiri kwa magazi nthawi yochita masewera olimbitsa thupi kuposa omwe ali ndi cholesterol m'munsi. Ofufuzawo adazindikira kuti ngakhale kuchuluka kwama cholesterol pang'ono kumakhudza kuthamanga kwa magazi. Iwo adaonjezeranso kuti cholesterol ikuwoneka ngati ikusokoneza momwe mitsempha yamagazi imagwirira ntchito ndikutulutsa, zomwe zingakhudzenso kukakamizidwa kofunikira kukankha magazi kudzera mwa iyo.

Kafukufuku wotsatira, wofalitsidwa mu, adapeza zotsatira zofananira. Ofufuza adasanthula deta kuchokera kwa omwe atenga nawo mbali 4,680 azaka 40 mpaka 59 zaka kuchokera kumadera 17 osiyanasiyana ku Japan, China, United Kingdom, ndi United States. Amayang'ana kuthamanga kwa magazi, kuchuluka kwama cholesterol, komanso zakudya m'maola 24 apitawa. Zotsatira zake zidawonetsa kuti cholesterol imakhudzana mwachindunji ndi kuthamanga kwa magazi kwa onse omwe akutenga nawo mbali.

M'malo mwake, zikuwoneka kuti kupezeka kwa cholesterol m'mwazi kumatha kuneneratu zamtsogolo za kuthamanga kwa magazi. Ndi zomwe ofufuza adalemba mu kafukufuku wa 2005 mu Hypertension. Iwo anafufuza deta kuchokera kwa amuna 3,110 omwe anali nawo ayi anapezeka ndi matenda oopsa kapena matenda amtima koyambirira, ndikuwatsatira kwa zaka pafupifupi 14. Opitilira 1,000 mwa iwo adadwala matenda oopsa pamapeto pa kafukufukuyu.

Zotsatira zinawonetsa izi:

• Amuna omwe anali ndi cholesterol yambiri kwambiri anali ndi 23
  peresenti yawonjezera chiopsezo chokhala ndi matenda oopsa kwambiri poyerekeza ndi omwe ali ndi
  cholesterol yotsika kwambiri.
• Amuna omwe anali ndi milingo yayikulu kwambiri
  cholesterol kupatula cholesterol ya HDL inali ndi chiwopsezo cha 39 peresenti chowonjezeka chotukuka
  matenda oopsa.
• Amuna omwe anali ndi chiwerewere chosafunikira kwenikweni
  cholesterol ku HDL cholesterol inali ndi chiwopsezo cha 54% chowonjezeka chotukuka
  matenda oopsa.
• Amuna omwe anali ndi HDL kwambiri
  cholesterol inali ndi chiopsezo chochepa cha 32% chokhala ndi matenda oopsa.

Ofufuza omwewo adayesanso chimodzimodzi kwa amayi omwe adatsata zaka pafupifupi 11, ndipo adapeza zotsatira zofananira. Kafukufuku wawo adasindikizidwa mu .Akazi athanzi omwe ali ndi cholesterol yochulukirapo amatha kukhala ndi matenda oopsa pamsewu kuposa omwe ali ndi cholesterol m'munsi.

Chitanipo kanthu kuti muchepetse ziwopsezo zonse ziwiri

Nkhani yabwino ndiyakuti zonse ziwopsezozi zimatha kuyendetsedwa bwino. Pali mankhwala omwe amapezeka kuti azithandiza kuti mafuta ambiri azithamanga komanso azithamanga kwambiri. Chofunikira ndikulumikizana ndi dokotala wanu, ndikuwonetsetsa manambala anu mosamala.

Muthanso kusintha kusintha kwa moyo wanu komwe kumatha kulimbikitsa mtima wanu komanso mitsempha yamagazi ndikukuthandizani kupewa zovuta zilizonse. Yesani malangizo awa:

• Osasuta kapena kusiya kusuta.
• Khalani otakataka - {textend} masewera olimbitsa thupi osachepera mphindi 30 a
  tsiku, ndipo yesetsani kuphunzira kukana kawiri pa sabata.
• Idyani chakudya chopatsa thanzi chomwe chimaphatikizapo zambiri
  mbewu, zipatso, ndiwo zamasamba, mapuloteni owonda, ndi mafuta athanzi monga omwe amapezeka
  nsomba ndi mtedza.
• Pewani cholesterol wambiri pachakudya, mafuta owonjezera
  zakudya, sodium wochuluka, ndi shuga wambiri.

Kuchiza ndi Kusamalira Cholesterol Yambiri