Ndidayesa Kusowa Wosowa Pofuna Kuthana Ndi Ululu-Ndipo Zinathandizadi

Zamkati

• Kodi dry needling ndi chiyani?
• Chifukwa chowuma osowa?
• Zimapweteka ?!
• Chifukwa chiyani zili zotsutsana?
• Kodi muyenera kudziwa chiyani musanayese?
• Onaninso za

Nditakhala ndikumverera modabwitsa "m'chiuno mwanga chakumanja kwa miyezi, wophunzitsa wanga adati ndiyesere owuma owuma. Sindinamvepo za mchitidwewu, koma nditafufuza pang'ono pa intaneti, ndidachita chidwi. Lingaliro lofunika: Mwa kumata singano m'malo ena mu mnofu ndikuyambitsa kuphipha, mankhwala owuma ofunikira amatha kupereka mpumulo mu minofu yovuta kutulutsa. (BTW, izi ndi zomwe mungachite ngati chiuno chanu chikupweteka AF.)

Ndipo zinathandiza. Pambuyo pochiritsidwa kawiri, mu iliacus yanga (yomwe imayambira mchiuno mpaka ntchafu yamkati) ndi pectineus (yomwe ili mkati mwa ntchafu yamkati), ndimakhala wobwerera m'mbuyo komanso wabwinoko kuposa kale-ndipo ndinali wokonzeka kuthana ndi kulimbitsa thupi kwanga.

Ngati muli ndi minyewa yolimba yomwe siyimazizira, izi ndi zomwe muyenera kudziwa musanayese kupukuta misomali.

Kodi dry needling ndi chiyani?

Nthawi zambiri anthu amadabwa kuti kusiyana pakati pa kutema mphini ndi kusowa wouma ndi chiyani. Kuboola mphini ndi nsonga zouma zimagwiritsa ntchito singano zoonda kwambiri, zopanda dzenje, zomwe zimayikidwa m'zigawo zina za thupi, koma "kufanana pakati pa kutema mphini ndi kusowa kouma kumayamba ndi kutha ndi chida chomwe chikugwiritsidwa ntchito," akufotokoza motero Ashley Speights O'Neill. DPT, othandizira ku PhysioDC omwe amagwiritsa ntchito osowa owuma pochita. (Zokhudzana: Ndidayesa Cosmetic Acupuncture Kuti Ndiwone Zomwe Njira Yachilengedwe Yotsutsa Kukalamba Idali Yonse)

"Kutema mphini kumadalira matenda azachipatala aku Eastern, omwe amafunikira maphunziro azachipatala achi China," akuwonjezera O'Neill. "Acupuncturists ali ndi zida zowunikira zambiri zomwe zimatsogolera dokotala kuti aike singano m'malo omwe ali m'mbali mwa thupi kuti agwire chi kuyenda. Cholinga chachikulu cha chithandizo cha acupuncture ndicho kubwezeretsa kuyenda kwa chi, kapena mphamvu ya moyo."

Kumbali inayi, osowa owuma amakhazikika mwamankhwala azungu ndipo amatengera kutengera thupi. "Pamafunika kuunika kwathunthu kwa mafupa," akutero O'Neill. Chidziwitso chochokera pakuwunikaku ndi momwe zoyikamo zimatsimikizidwira.

Ndiye chimachitika ndi chiyani akaika singano mkati? Eya, singano zimalowetsedwa m'malo ena oyambitsa mu minofu. "Tizilombo tating'onoting'ono tomwe timapanga timaphwanya mafupipafupi, timayanjanitsa, ndipo timayanjanitsa ululu wanu," akufotokoza Lauren Lobert, D.P.T., C.S.C.S., mwini wa APEX Physical Therapy. "Zomwe chilengedwe chimapangitsa kuti thupi lanu lizitha kuchira, motero limachepetsa ululu." Nifty, chabwino ?!

Chifukwa chowuma osowa?

Kusowa kowuma kumathandizadi othamanga, a O'Neill akuti, koma kumatha kuthandizira ndi mitundu yonse ya zowawa zam'mimba ndi kuvulala. "Kuvulala kwina komwe kumachita bwino ndi osowa owuma kumaphatikizapo mitundu yayikulu yam'mwamba trapezius, bondo wothamanga ndi matenda a ITB, kulumikizidwa paphewa, kupweteka kwakumbuyo kwakanthawi kochepa, ziwongola dzanja, ndi zovuta zina zam'mimba ndi zotupa," akutero. (Zogwirizana: Kodi Myotherapy for Relief Relief Work Imathandizadi?)

Ndikofunikanso kuwonjezera, akutero, osowa owuma siomwe amachiritsa, koma atha kuthandizanso kuphatikiza ndi zolimbitsa thupi / zochokera kwa othandizira.

Pali anthu ena omwe ayenera ayi yesani osowa owuma, monga omwe ali ndi pakati pa trimester yawo yoyamba, ali ndi mbiri yokhudza kuchotsedwa kwa lymph node ndi lymphedema, kugwiritsa ntchito anticoagulant osagwiritsa ntchito (mwachitsanzo, mukumwa mankhwala oletsa kutseka), muli ndi matenda, kapena khalani ndi mphamvu chotupa, malinga ndi O'Neill.

Zimapweteka ?!

Limodzi mwa mafunso akuluakulu omwe anthu amafunsa okhudzana ndi kusowa kowuma ndi momwe zimapwetekera.

Muzochitika zanga, zimapweteka malingana ndi momwe minofu yomwe ikufunira ili yolimba. Nditamuyesa, sindinamve kuti singano zikulowa, koma atazigwira modekha kuti ziyambe kuphulika, ine ndithudi ndinamva. M'malo mopweteka kwambiri, zimangokhala ngati kugwedezeka kwamphamvu kapena khunyu kudutsa minofu yonse. Ngakhale kuti mwina sizikumveka bwino, ndinali womasuka kwambiri kuti ndizitha kumva kumasulidwa mu minofu yomwe ndakhala ndikuyesa kutambasula ndikupukuta thovu kwa miyezi ingapo. Kupweteka koyamba kumangotenga pafupifupi masekondi 30 ndipo kunatsatiridwa ndi ululu wosasangalatsa, wopweteka womwe umakhalapo tsiku lonse, zofanana ndi zomwe mumamva mukakoka minofu.

Izi zikunenedwa, munthu aliyense akhoza kukumana nazo mosiyana pang'ono. “Anthu ambiri amanena kuti akumva ‘kupsyinjika’ kapena ‘kukhutitsidwa’ m’derali. Ena amafotokoza madera opweteka kwambiri, koma kaŵirikaŵiri ndiwo malo amene ‘amafunikira,’ mofanana ndi pamene wotikita minofu apeza mfundo,” akutero Lobert. Mwamwayi, “anthu ambiri andiuza kuti sikupweteka kwenikweni monga mmene ankaganizira,” iye akuwonjezera motero.

Chifukwa chiyani zili zotsutsana?

Osati onse othandizira amthupi amaphunzitsidwa osowa owuma. "Siphunziro la akatswiri olimbitsa thupi olowa nawo, chifukwa chake kupitiliza maphunziro ndikofunikira kuti tichite bwino komanso moyenera," akutero a Lobert. Izi sizomwe zili zotsutsana, komabe. (Zokhudzana: 6 Zothandizira Zachilengedwe Zothandizira Kupweteka Kwachilengedwe Mtsikana Aliyense Amene Ayenera Kudziwa)

American Physical Therapy Association imazindikira kuti osowa owuma ndi mankhwala omwe othandizira azachipatala amatha kuchita. Komabe, machitidwe azachipatala amalamulidwa ndi boma. Mayiko ambiri samanena mwanjira ina ngati kuli "kovomerezeka" kwa wothandizira kuti awume osowa owuma, ndipo zili ndi nzeru za PT payekhapayekha kusankha ngati akufuna kukhala pachiwopsezo, akufotokoza Lobert. Komabe, mayiko ena ali ndi malamulo omwe amalepheretsa kulowererapo komwe kumalowa pakhungu, kupangitsa kusowa kowuma kusapita kwa PTs omwe amachita kumeneko.

FYI, madera omwe akatswiri azachipatala saloledwa kugwiritsa ntchito osowa owuma ndi California, Florida (malamulo akukonzekera kusintha izi), Hawaii, New Jersey, New York, Oregon, ndi Washington. Izi sizikutanthauza kuti simungapeze kusowa kowuma m'maboma amenewo, koma mungafunike kuyang'ana katswiri wa acupuncturist yemwenso amamwa mankhwala owuma. (Zokhudzana: Momwe Mkazi Mmodzi Anagwiritsira Ntchito Mankhwala Osiyanasiyana Kuti Agonjetse Kudalira Kwa Opioid)

Kodi muyenera kudziwa chiyani musanayese?

Muyenera kuti muchite kangapo. "Palibe chitsogozo chapadera kapena kafukufuku wokhudza kuchuluka kwa kusowa kowuma komwe kumafunikira kuti agwire ntchito," akutero Lobert. "Nthawi zambiri ndimayambira kamodzi pamlungu ndikupita kumeneko, kutengera momwe zimaloleridwira. Zitha kuchitika tsiku ndi tsiku nthawi zina."

Zowopsa ndizochepa, koma zofunika kuzidziwa. "Mukamauma osowa, ndikofunikira kupewa malo opitilira mapapu kapena ziwalo zina zomwe mungawononge pakuzama kwambiri," akutero a Lobert. "Muyeneranso kupewa mitsempha yayikulu chifukwa izi zimatha kukhala zovuta kwambiri, kapena mitsempha yayikulu yomwe imatha kutuluka magazi kwambiri." Ngati mukuyendera dokotala, chiopsezo cha izi chidzakhala chochepa kwambiri. Pazotsatira zothamanga-za-mphero, palibe choyipa chilichonse chomwe chikukhudzidwa. "Malo ang'onoang'ono opunduka amatha kupanga kumene singano zidalowetsedwa," akutero a Lobert. "Anthu ena amamva kutopa kapena kulimbikitsidwa pambuyo pake, kapena ngakhale kumasulidwa maganizo."

Mudzamva kuwawa pambuyo pake. "Wosowa wouma amasiya odwala akumva kuwawa kwa maola 24 mpaka 48 ndipo ndimalangiza odwala kuti azigwiritsa ntchito kutentha atalandira chithandizo ngati akumva kuwawa kwambiri," akutero O'Neill.

Mungafune kuyesa kufikirako musanachite masewera olimbitsa thupi. Kapena lingalirani kupuma tsiku. Sikuti ndiwe sindingathe gwirani ntchito mukatha kusowa kowuma. Koma ngati muli ndi zilonda zazikulu, mwina silingakhale lingaliro labwino. Osachepera, O'Neill akukulimbikitsani kuti musamachite masewera olimbitsa thupi kuchokera ku PT yanu mukangomaliza, kapena kuchita masewera olimbitsa thupi omwe thupi lanu limazolowera. Mwanjira ina, silibwino kuyesa kalasi yanu yoyamba ya CrossFit mutangomaliza kuuma.

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