Gatorade yokometsera yoti azitenga panthawi yochita masewera olimbitsa thupi

Zamkati

• Zosakaniza
• Kukonzekera akafuna

Izi zachilengedwe zomwe zimachitika mukamaphunzira ndimakonzedwe okonzanso omwe amalowetsa m'malo mwa isotonics monga Gatorade, mwachitsanzo. Ndi njira yolemera mchere, mavitamini ndi chlorophyll, yomwe kuphatikiza kwachilengedwe ndiyosavuta kupanga ndipo imathandizira kukhala ndi zotsatira zabwino ndikulimbitsa thupi.

Kuti mukonze zotsitsimutsozi, tsatirani Chinsinsi pansipa:

Zosakaniza

• 300 ml ya madzi a kokonati
• Maapulo awiri
• 1 phesi ya kabichi

Kukonzekera akafuna

Ikani zosakaniza mu blender ndi kupsinjika pambuyo pake.

Malangizo abwino okonzekera mafuta achilengedwe pophunzitsa ndi kugwiritsa ntchito madzi ozizira kwambiri a coconut ndikudutsa peel ndi phesi la kabichi mu centrifuge ndikusakanikirana.

Chakumwa chachilengedwe ichi chimalowetsa zakumwa zamasewera monga Gatorade, Sportade kapena Marathon bwino, kutenthetsa bwino kwambiri komanso mwachangu kuposa madzi oyera, osatulutsa kupsinjika m'mimba. Kuphatikiza pakupereka mphamvu komanso makamaka mchere, imathandizira ndikuwonjezera nthawi yolimbitsa thupi, isanakhazikitse kutopa, ndikupangitsa kuti masewera olimbitsa thupi akhale abwino.

Njira ina ndikumwa chakumwa champhamvu chokonzedwa ndi uchi ndi mandimu, zomwe kuwonjezera pa kusungunulira madzi, zimathandizanso magwiridwe antchito pophunzitsa, chifukwa zimapereka mphamvu. Onani momwe mungakonzekerere zakumwa zopangidwazo powonera vidiyoyi kuchokera kwa Wodwala:

Ma moisturizer ophunzitsira, isotonic kapena odziwika bwino, zakumwa zamasewera, amawonetsedwa kwa othamanga kapena anthu okangalika omwe amakhala kumalo olimbitsira thupi kupitilira ola limodzi, chifukwa amasintha msanga madzi amadzimadzi ndi mchere wotayika ndi thukuta.