Zomwe Ndidaphunzira Zanga za Psoriasis Kuchokera M'banja Langa Lolephera

Zamkati

• Sichiyenera kukhala zokambirana zovuta
• Choyamba kuwulula
• Adaziwona zonse
• Zomwe ndidaphunzira m'banja lomwe lidasokonekera

Ngati muli ndi psoriasis ndipo mumakhala ndi nkhawa zokhudzana ndi chibwenzi, ndikufuna kuti mudziwe kuti simuli nokha pamaganizowa. Ndakhala ndi psoriasis yoopsa kuyambira ndili ndi zaka zisanu ndi ziwiri, ndipo ndimaganiza kuti sindingapezeko chikondi kapena kukhala womasuka kukhala pachibwenzi ndi munthu wina. Pakhoza kukhala mbali yochititsa manyazi ya psoriasis yomwe omwe alibe matendawa sangamvetse: kuphulika, kuyabwa, magazi, kukhumudwa, nkhawa, kusankhidwa kwa madokotala, ndi zina zambiri.

Kuphatikiza apo, kukhala pachibwenzi kumatha kukhala kovuta popanda zovuta zina zothanirana ndi matenda monga psoriasis. Mukuchita mantha kale pazomwe munganene ndi kuchita. Pamwamba pa izo, kumverera kudzidalira kuti tsiku lanu litha kumayang'ana kwambiri psoriasis yanu yowoneka kuposa inu? Osati kwenikweni lingaliro lanu lamadzulo achikondi.

Sizodabwitsa kwenikweni kuti National Psoriasis Foundation idapeza kuti 35 mwa anthu omwe anafunsidwa pa kafukufuku wina adati "amalephera kukhala pachibwenzi kapena kucheza kwambiri chifukwa cha psoriasis yawo." Anthu omwe amakhala ndi psoriasis atha kuchita izi chifukwa choopa kukanidwa kapena kusamvetsetsa. Ngati muli pachibwenzi mukakhala ndi psoriasis, mutha kudzifunsa mafunso ngati:

"Ndani angandikonde ndi zolembazi kapena khungu langa?"

“Ndingamuuze bwanji munthu wina za matenda angawa?”

“Ndiwauze liti?”

"Aganiza chiyani akawona khungu langa koyamba?"

“Kodi adzandikondabe?”

Ndabwera kuti ndikuuzeni kuti kukondana ndikotheka kwa inu. Ndinakumana ndi mwamuna wanga wakale zaka khumi zapitazo ku sukulu ya Alabama State University. Chinali chikondi poyang'ana koyamba. Tinawonana, tinakhala tsiku lathu loyamba tsiku lomwelo, ndipo tinakhala osagwirizana. Ngakhale tidasudzulana (zomwe sizikugwirizana ndi matenda anga, mwa njira), ndidaphunzira zinthu zabwino kuchokera pachibwenzi ndikukwatiwa ndili ndi psoriasis.

Nkhaniyi sikuti imangotanthauza kuti munthu ali ndi psoriasis, komanso itha kuthandizira wokwatirana naye kapena mnzake wa munthu yemwe ali ndi matendawa. Nazi zomwe ndaphunzira.

Sichiyenera kukhala zokambirana zovuta

Zinali pafupifupi tsiku lathu lachitatu ndipo ndimayesetsa kusankha momwe ndingapitire “kuchipinda” chokhudzana ndi matenda anga. Sindinkafuna kuchita imodzi mwazokhumudwitsa zokhala pansi, chifukwa chake ndimafunikira njira yoti ndiyiyambitsire mwachilengedwe.

Mwamwayi kumayambiriro kwa chibwenzi, anthu nthawi zambiri amafunsana mafunso ambiri. Izi zimawathandiza kuti adziwane bwino. Ndinaganiza kuti ndizingotchula psoriasis kudzera mu gawo lathu loyambirira la mafunso ndi mayankho.

Nthawi ina patsikuli, adandifunsa funso longa ili, "Ngati ungasinthe chinthu chimodzi chokhudza iwe ukadakhala chiyani?" Ndinamuuza kuti ndisintha kuti ndili ndi psoriasis. Kenako, ndinafotokozera chomwe chinali komanso momwe zimandipangitsira kumva. Imeneyi inali njira yabwino yotsegulira zokambirana za psoriasis, zomwe anali asanamvepo asanakumane nane. Ndikhozanso kudziwa kuchuluka kwa chitonthozo chake ndi matenda anga. Anandifunsa mafunso owonjezera, koma ndi mawu achidwi achidwi. Pambuyo pake ndidakhala womasuka naye.

Choyamba kuwulula

Anthu ena omwe ali ndi psoriasis amavala zovala zomwe zimaphimba matenda awo. Chifukwa cha psoriasis yanga, sindinkavala zovala zomwe zimawulula khungu langa. Zinanditengera nthawi yayitali kuti ndimuwonetse chibwenzi changa panthawiyo miyendo ndi mikono.

Nthawi yoyamba yomwe anawona khungu langa anali patsiku lamakanema kunyumba kwake. Ndidabwera nditavala malaya atali ndi mikono yayitali ndi buluku. Anandiuza kuti sindinachite manyazi ndipo anandiuza kuti ndipite kukasintha ndikuvale malaya ena amfupi, omwe ndinachita monyinyirika. Nditatuluka, ndikukumbukira nditaimirira pamenepo ndikuchita manyazi ndikuganiza, "Ndine pano, ndine uyu." Adandipsompsona mmwamba ndikutsika nkono wanga ndikundiuza kuti amandikonda ndi psoriasis kapena ayi. Pang'ono ndi pang'ono, iye ndi ine tinayamba kukulitsa chidaliro pankhani yamatenda anga.

Adaziwona zonse

Pambuyo pake, iye ndi ine tinakhala pachibwenzi, ndipo chodabwitsa kuti iye komabe anali asanawone khungu langa. Ndikuseka posinkhasinkha za izi tsopano chifukwa chakuti ndimamudalira mokwanira kuti ndikhale naye limodzi, koma osawonetsa khungu langa zikuwoneka zopusa.

Pambuyo pake, adadziwona ndekha - osati khungu langa lokha, komanso mavuto ena onse omwe ndidakumana nawo chifukwa cha psoriasis yanga. Adali mboni yakukhumudwa kwanga, kupsinjika, kuda nkhawa, kusankhidwa kwa madotolo, zolakwika, ndi zina zambiri. Tinakhala amodzi m'njira zambiri kuposa momwe ndimaganizira. Ngakhale analibe psoriasis, adakumana ndi zovuta zonse zomwe zidabwera chifukwa amandikonda.

Zomwe ndidaphunzira m'banja lomwe lidasokonekera

Ngakhale ine ndi ex wanga sitili limodzi, mothandizidwa ndi kusinkhasinkha ndi upangiri tatha kukhalabe abwenzi. Pazovuta zonse zaubwenzi wathu, ndidaphunzira chinthu chimodzi chokongola m'banja lathu lomwe lidalephera: Nditha kukondedwa ndikulandiridwa ndi wina aliyense ndi psoriasis yanga. Icho chinali kamodzi chinthu chomwe ndimamverera kuti sichingatheke. Ngakhale panali mavuto ena omwe iye ndi ine tinali nawo, psoriasis yanga sinakhale imodzi mwamitunduyi. Sanandigwiritsepo nthenda yanga atakwiya. Kwa iye, psoriasis yanga kunalibe. Anayamikira chidwi changa, chomwe sichinatsimikizidwe ndi matenda anga.

Ngati mukuwopa kuti simudzapeza chikondi cha moyo wanu chifukwa cha psoriasis yanu, ndikukutsimikizirani kuti mutha - ndipo mudzatero. Mutha kukumana ndi ma dud osadziwika mukakhala pachibwenzi, koma zokumana nazozi zidzakuthandizani kuyandikira pafupi ndi munthu yemwe akufuna kukhala m'moyo wanu. Munthu amene akukuyenerani adzakonda ndikuyamikira gawo lililonse la inu, kuphatikiza psoriasis yanu.

Tsopano popeza ndidasudzulana, zina mwazinthu zakale zidabweranso. Koma pamene ndikuganizira, ndikuzindikira kuti ngati ndidapeza chikondi ndi kuvomerezedwa kamodzi kale, nditha kuzipezanso. Chosangalatsa kwambiri chomwe ndidaphunzira kuchokera kwa bwenzi langa lakale ndichakuti chikondi ndichachidziwikire kuposa chakuzama pakhungu.