Chifukwa chiyani Mafuta a Kokonati Ndiabwino Pamano Anu

Zamkati

• Mafuta a Kokonati ndi Chiyani?
• Lauric Acid Itha Kupha Mabakiteriya Omwe Ali Ndi Vuto M'kamwa
• Ikhoza Kuchepetsa Chipilala ndi Kulimbana ndi Matenda A Gum
• Ikhoza Kuteteza Kuwonongeka Kwa Mano ndi Kutayika
• Momwe Mungapangire Mafuta Kukoka Ndi Mafuta a Kokonati
• Mankhwala Opangira Mano Opangidwa Ndi Mafuta a Kokonati
• Tengani Uthenga Wanyumba

Mafuta a kokonati akhala akumvetsera kwambiri posachedwapa, ndipo pazifukwa zomveka.

Zimalumikizidwa ndi maubwino ambiri azaumoyo, kuphatikiza kuchepa thupi.

Palinso zonena kuti imatha kutsuka ndi kuyeretsa mano, ndikuthandizira kupewa kuwola kwa mano.

Nkhaniyi ikuwunika kafukufuku waposachedwa wamafuta a coconut, thanzi lanu la mano ndi mano.

Mafuta a Kokonati ndi Chiyani?

Mafuta a kokonati ndi mafuta odyera omwe amachokera ku nyama ya kokonati, ndipo ndi amodzi mwamagawo olemera kwambiri padziko lonse lapansi.

Komabe, mafuta a kokonati ndi osiyana chifukwa amapangidwa pafupifupi ndi ma triglycerides (MCTs) apakatikati.

Ma MCT amagwiritsidwa ntchito mosiyanasiyana kuposa mafuta amtundu wautali omwe amapezeka muzakudya zambiri, ndipo amakhala ndi maubwino ambiri azaumoyo.

Lauric acid ndi asidi wamafuta omwe amakhala pafupifupi 50% yamafuta a coconut. M'malo mwake, mafuta awa ndiye gwero lolemera kwambiri la lauric acid wodziwika kwa anthu.

Thupi lanu limaphwanya asidi wa lauric mpaka mgawo lotchedwa monolaurin. Onse lauric acid ndi monolaurin amatha kupha mabakiteriya owopsa, bowa ndi mavairasi mthupi.

Malinga ndi kafukufuku, lauric acid imathandiza kwambiri kupha tizilombo toyambitsa matenda kuposa mafuta ena aliwonse okhathamira ().

Kuphatikiza apo, kafukufuku akuwonetsa kuti zabwino zambiri zathanzi zomwe zimakhudzana ndi mafuta a coconut zimayambitsidwa mwachindunji ndi lauric acid (2).

Njira zodziwika bwino zogwiritsira ntchito mafuta a kokonati mano anu ndikuzigwiritsa ntchito munthawi yotchedwa "kukoka mafuta," kapena kupanga mankhwala otsukira mano. Zonsezi zafotokozedweratu munkhaniyi.

Mafuta a kokonati ndi mafuta odyera ochokera ku nyama ya kokonati. Ali ndi asidi wa lauric, yemwe amadziwika kuti amapha mabakiteriya owopsa, bowa ndi mavairasi mthupi.

Lauric Acid Itha Kupha Mabakiteriya Omwe Ali Ndi Vuto M'kamwa

Kafukufuku wina adayesa mafuta osiyanasiyana a 30 ndikuyerekeza kuthekera kwawo kuthana ndi mabakiteriya.

Mwa mafuta onse acid, lauric acid ndiye anali othandiza kwambiri ().

Lauric acid imayambitsa mabakiteriya owopsa pakamwa omwe angayambitse kununkha, kuwola kwa mano ndi matenda a chingamu ().

Ndizothandiza kwambiri kupha mabakiteriya am'kamwa otchedwa Kusintha kwa Streptococcus, chomwe chimayambitsa mano ambiri.

Asidi lauric m'mafuta a kokonati amalimbana ndi mabakiteriya owopsa pakamwa omwe angayambitse kununkha, kuwola kwa mano ndi matenda a chingamu.

Ikhoza Kuchepetsa Chipilala ndi Kulimbana ndi Matenda A Gum

Matenda a chingamu, omwe amadziwikanso kuti gingivitis, amatengera kutupa kwa m'kamwa.

Zomwe zimayambitsa matendawa ndi kuchuluka kwa chipika cha mano chifukwa cha mabakiteriya owopsa mkamwa.

Kafukufuku waposachedwa akuwonetsa kuti mafuta a coconut amatha kutsitsa zolembera pamano anu ndikulimbana ndi chiseyeye.

Kafukufuku wina, kukoka mafuta ndi mafuta a coconut kunachepetsa kwambiri zolembera ndi zizindikiritso za gingivitis mwa omwe akutenga nawo mbali 60 omwe ali ndi matenda a chingamu ().

Komanso, kuchepa kwakukulu kwa chikwangwani kunazindikiridwa patangodutsa masiku 7 akukoka mafuta, ndipo chikwangwani chidapitilira kuchepa panthawi yophunzira ya masiku 30.

Pambuyo masiku 30, zolembera zapakati zimatsika ndi 68% ndipo avareji ya gingivitis yatsika ndi 56%. Uku ndikuchepa kwakukulu pamatope ndi kutupa kwa chingamu.

Kukoka mafuta ndi mafuta a coconut kumathandiza kuchepa kwa zolengeza poyambitsa mabakiteriya owopsa pakamwa. Zitha kuthandizanso kuthana ndi chiseyeye.

Ikhoza Kuteteza Kuwonongeka Kwa Mano ndi Kutayika

Mafuta a kokonati Kusintha kwa Streptococcus ndipo Lactobacillus, omwe ndi magulu awiri a mabakiteriya omwe amachititsa kuti mano awonongeke).

Kafukufuku wochuluka akusonyeza kuti mafuta a kokonati amatha kuchepetsa mabakiteriyawa moyenera monga chlorhexidine, chomwe chimagwiritsidwa ntchito pakutsuka mkamwa (,,).

Pazifukwa izi, mafuta a kokonati amatha kuthandiza kupewa kuwola kwa mano ndi kutayika.

Mafuta a kokonati amalimbana ndi mabakiteriya owopsa omwe amawononga mano. Kafukufuku wasonyeza kuti itha kukhala yothandiza ngati kutsuka mkamwa.

Momwe Mungapangire Mafuta Kukoka Ndi Mafuta a Kokonati

Kukoka mafuta ndi njira yomwe ikukula, koma sichinthu chatsopano.

M'malo mwake, ntchito yokoka mafuta idayamba ku India zaka zikwi zapitazo.

Kukoka mafuta ndiko kusambira mafuta mkamwa mwanu kwa mphindi 15 mpaka 20 kenako ndikuwalavulira. Mwanjira ina, zili ngati kugwiritsa ntchito mafuta kutsuka mkamwa.

Umu ndi momwe mungachitire:

• Ikani supuni ya mafuta kokonati pakamwa panu.
• Swish mafuta mozungulira kwa mphindi 15-20, ndikukankha ndikukoka pakati pa mano.
• Tsanulirani mafutawo (mu zinyalala kapena kuchimbudzi, chifukwa amatha kutseka mapaipi ozama).
• Sambani mano.

Mafuta amafuta mumafuta amakopa ndikutchera mabakiteriya nthawi iliyonse mukakoka mafuta, mukuchotsa mabakiteriya oyipa ndi zolengeza pakamwa panu.

Ndibwino kuti muchite izi nthawi yomweyo m'mawa, musanadye kapena kumwa chilichonse.

Nazi zambiri mwatsatanetsatane za momwe kukoka mafuta kumakulitsa thanzi lanu la mano.

Kukoka mafuta ndiko kusambira mafuta mkamwa mwanu kwa mphindi 15 mpaka 20 kenako ndikuwalavulira. Amachotsa mabakiteriya owopsa ndi zolengeza.

Mankhwala Opangira Mano Opangidwa Ndi Mafuta a Kokonati

Mafuta a kokonati amagwiritsidwa ntchito zambiri, ndipo mutha kupangiranso mankhwala otsukira mano.

Nayi njira yosavuta:

Zosakaniza

• 0,5 chikho mafuta kokonati.
• Supuni 2 zophika soda.
• Madontho 10-20 a peppermint kapena sinamoni mafuta ofunikira.

Mayendedwe

1. Kutenthetsa mafuta a kokonati mpaka atakhala ofewa kapena madzi.
2. Muziganiza mu soda ndi kusakaniza mpaka zitakhala zofanana.
3. Onjezani mafuta ofunikira.
4. Sungani mankhwala otsukira mano mu chidebe chosindikizidwa.

Kuti mugwiritse ntchito, tulutsani ndi chiwiya chochepa kapena mswachi. Sambani kwa mphindi ziwiri, ndiye tsambani.

Kuphatikiza pa kukoka mafuta, mutha kupanga mankhwala otsukira mano pogwiritsa ntchito mafuta a kokonati, soda ndi mafuta ofunikira.

Tengani Uthenga Wanyumba

Mafuta a kokonati amalimbana ndi mabakiteriya owopsa mkamwa mwanu.

Imatha kuchepetsa kuchuluka kwa zolengeza, kupewa kuwola kwa mano ndikulimbana ndi chiseyeye.

Pazifukwa izi, kukoka mafuta kapena kutsuka mano ndi mafuta a coconut kumatha kukulitsa thanzi pakamwa ndi mano.