6 Zithandizo Zachilengedwe za Flu ndi Cold

Zamkati

• 1. Echinacea tiyi ndi uchi
• 2. Chakumwa chotentha ndi mkaka ndi guaco
• 3. Phazi lotupa ndi peppermint ndi bulugamu
• 4. Tiyi ya nyenyezi
• 5. Kiwi ndi madzi apulo
• 6. Madzi okhala ndi vitamini C wambiri

Pofuna kuthana ndi kuzizira mwachilengedwe, tikulimbikitsidwa kulimbikitsa chitetezo chamthupi, kudya zakudya zowonjezera mavitamini C. Tiyi ofunda ndi njira zabwino kwambiri zothetsera pakhosi ndikuchotsa zotulutsa, kutulutsa phlegm.

Onani momwe mungakonzekerere njira iliyonse.

1. Echinacea tiyi ndi uchi

Imeneyi ndi njira yabwino kwambiri yothetsera chimfine, chifukwa echinacea ili ndi anti-inflammatory and immunostimulating properties, kuchepa kwa coryza ndikulimbikitsa chitetezo chamthupi. Kuphatikiza apo, phula la phula ndi bulugamu limathandiza kuthira pakhosi ndikuchepetsa kutupa, kutsokomola chifuwa ndi phlegm.

Zosakaniza

• Supuni 1 ya muzu kapena masamba a echinacea
• Supuni 1 ya phula ndi uchi wa bulugamu
• 1 chikho madzi otentha

Kukonzekera akafuna

Ikani muzu kapena masamba a echinacea mu kapu yamadzi otentha ndipo ayime kwa mphindi 10. Ndiye unasi, kuwonjezera uchi, akuyambitsa ndi kumwa makapu 2 tiyi tsiku.

Uchi wa Propolis ndi eucalyptus, womwe umadziwika kuti Eucaprol, mwachitsanzo, ungagulidwe m'malo ogulitsa zakudya, m'masitolo akuluakulu kapena m'masitolo ogulitsa mankhwala.

2. Chakumwa chotentha ndi mkaka ndi guaco

Imeneyinso ndi njira yabwino yosamalira chimfine ndi kuzizira, makamaka kwa iwo omwe sakonda tiyi, chifukwa imakhala ndi bronchodilator ndi expectorant zomwe zimathandiza kuthetsa zizindikilo.

Zosakaniza

• Supuni 2 shuga wofiirira
• 5 masamba a guaco
• 1 chikho cha mkaka wa ng'ombe kapena mkaka wa mpunga

Kukonzekera akafuna

Ikani mkaka ndi shuga wofiirira mu phula pamwamba pa kutentha koyera mpaka mkaka utasanduke golide wonyezimira. Kenako onjezerani masamba a guaco ndikubweretsa ku chithupsa. Kenako tiyeni kuziziritsa, chotsani masamba a guaco ndikumwa zosakanizazo kutentha.

3. Phazi lotupa ndi peppermint ndi bulugamu

Kusamba kumapazi ndi njira yabwino yowonjezeramo tiyi kapena chakumwa chotentha, chifukwa zimathandiza kuchepetsa kufooka komwe kumachitika chifukwa cha kuzizira ndipo, polowetsa nthunzi yamadzi kuchokera kusamba la phazi, ndizotheka kunyowetsa pakhosi, kuchepetsa chifuwa .

Zosakaniza

• 1 lita imodzi ya madzi otentha
• Madontho 4 a peppermint mafuta ofunikira
• Madontho 4 a mafuta ofunika a bulugamu

Kukonzekera akafuna

Onjezerani peppermint ndi madontho a bulugamu m'madzi. Lolani lizizire ndipo madzi akatentha, sungani mapazi anu, kuwasiya kuti alowerere kwa mphindi makumi awiri. Onjezerani madzi otentha madzi akamazizira.

4. Tiyi ya nyenyezi

Izi zimathandiza kulimbitsa chitetezo cha mthupi, kuchepetsa zizindikiro za kuzizira.

Zosakaniza

• Supuni 1 ya nyerere ya nyenyezi
• 500 ml ya madzi otentha
• Uchi kulawa

Kukonzekera akafuna

Ikani madzi otentha mu chikho ndikuwonjezera tsabola. Phimbani, lolani kuziziritsa, kupsinjika, kusangalatsa ndi uchi kenako ndikumwa. Imwani tiyi katatu patsiku, bola ngati zizindikilo za chimfine zikhalebe.

5. Kiwi ndi madzi apulo

Madzi amenewa amakhala ndi antioxidant, vitamini C ndi michere yomwe imathandizira kulimbitsa chitetezo cha mthupi, kupewa komanso kuchiza chimfine.

Zosakaniza

• 6 kiwis
• Maapulo atatu
• Magalasi awiri amadzi

Kukonzekera akafuna

Peel chipatsocho, dulani mzidutswa kenako ndikudutsamo centrifuge. Sakanizani msuzi wothira zipatso m'madzi ndikumwa magalasi awiri patsiku, mpaka zizindikirazo zitatha.

6. Madzi okhala ndi vitamini C wambiri

Madzi a Apple, okhala ndi mandimu ndi karoti ali ndi vitamini C wambiri komanso michere yomwe imawonjezera chitetezo chamthupi pozizira, komanso kumatenda.

Zosakaniza

• 1 apulo
• 1 mandimu
• 1 karoti
• Magalasi awiri amadzi

Kukonzekera akafuna

Ikani zosakaniza mu blender, kumenya mpaka osakaniza homogeneous analandira ndi kumwa katatu patsiku.