Chithandizo chachilengedwe cha kuchepa kwa magazi m'thupi
Chithandizo chachilengedwe cha kuchepa magazi m'thupi chimaphatikizapo chakudya chambiri chokhala ndi chitsulo chochuluka, monga nyemba zakuda, nyama zofiira, chiwindi cha ng'ombe, ma gizzard a nkhuku, beets, mphodza ndi nandolo, mwachitsanzo.
Onani kuchuluka kwa chitsulo mu 100 g wa zakudya izi mu: Zakudya zokhala ndi chitsulo.
Zakudya izi ziyenera kudyedwa tsiku ndi tsiku kuti ziwonjezere malo ogulitsira azitsulo m'magazi ndipo ziyenera kugawidwa bwino tsiku lonse. Komabe, sikulimbikitsidwa kumwa mkaka pamodzi ndi zakudya zokhala ndi chitsulo chambiri chifukwa calcium imasokoneza mayamwidwe achitsulo.
Nachi chitsanzo cha mndandanda wamasiku 1:
Chakudya cham'mawa | 1 galasi la madzi a lalanje, karoti ndi kabichi Mkate umodzi wokhala ndi mbewu zokhala ndi uchi kapena kupanikizana |
Mgwirizano | Artemisia kapena tiyi ya pariri |
Chakudya chamadzulo | Mpunga, nyemba zakuda ndi beets, steaks ndi 1 galasi la madzi a lalanje |
Chakudya chamadzulo | Galasi 1 ya karoti, apulo ndi madzi a madzi |
Chakudya chamadzulo | Pasitala wokhala ndi nyama yokazinga ndi saladi wobiriwira (letesi, arugula ndi broccoli wophika) |
Mgonero | mugwort tiyi kapena pariri |
Mukayamba mankhwalawa, tikulimbikitsidwa kuti tidikire masiku 90 kuti muyesenso magazi kuti muwone ngati muli ndi kuchepa kwa magazi. Komabe, ngati pali kuchepa kwa magazi m'thupi, komwe kumadziwika kuti kuchepa kwa magazi m'thupi, kuwonjezera pa chakudya chokwanira, adotolo angavomereze kuti ayonjezere magazi ndi kuyesa magazi mwezi uliwonse.
Maphikidwe olimbana ndi kuchepa kwa magazi amawerengedwa kuti ndi othandizira kwambiri panyumba othandizira kuchiza kuchepa kwa magazi. Onani zina mwa: Maphikidwe a kuchepa kwa magazi m'thupi.
Zosangalatsa Lero
Zomwe Zingayambitse Kupweteka Kwamanja ndi Malangizo a Chithandizo
