Kuchepetsa Ukwati: Malangizo 4 a Sara Rue Opambana Kuchepetsa Kunenepa

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Sara Rue wakhala akulimbana ndi kulemera kwake, koma pamene wojambulayo adakwatirana kumayambiriro kwa chaka chino, adaganiza kuti zokwanira. Sara anali atayamba kukondana ndipo sanafune kutaya nthawi kapena mphamvu chifukwa chakulemera kwake. Pomwe Sara amalowetsa kwambiri kwa mlangizi wake wa a Jenny Craig (Wataya mapaundi 50! Muwone iye ndi ena odziwika asanafike komanso pambuyo pochepetsa thupi), adagawana maupangiri anayi othandiza mkwatibwi aliyense kukhala ndi mawonekedwe abwino paukwati wake.

Werengani malamulo anayi a Sara Rue kuti achepetse thupi:

1) Malangizo a Sara Rue othandizira kuti muchepetse kunenepa: Mukulamulira.

"Mutha kuwongolera zomwe mumayika m'thupi lanu-100%," akutero Sara. Ndipo sikuti ndi chakudya chokha. "Mutha kulamuliradi gawo lanu lolimbitsa thupi komanso momwe thupi lanu limawonekera."

Ndondomeko ya kuchepa kwaukwati: Ngati kuchepa thupi patsiku lanu laukwati ndichofunikira, yambani kusankha zakudya zabwino ndikukhala otanganidwa pano (Gwiritsani ntchito zidule izi kuti mukhale olimba m'masiku anu). Zikuvuta kulamulira? Phunzirani momwe mungalekerere kudya mwamalingaliro.

2) Malangizo a Sara Rue othandizira kuti muchepetse kunenepa: Vomerezani ngati china chake sichikugwira ntchito ndikupempha thandizo.

Sara anati: “Sindinathe kuonda ndekha pandekha. "Mwachiwonekere, chinali chinachake chimene ndinalimbana nacho kotero ndinkafuna pulogalamu yomwe imapereka chithandizo chowonjezera. Jenny Craig amachita zimenezo. Pankhani yolimbitsa thupi, ndidaliranso katswiri pa izi. Sindikudziwa kalikonse. za [kuchita masewera olimbitsa thupi] kotero ndili ngati 'ingondiuzani choti ndichite!' "

Ndondomeko ya kuchepa kwaukwati: Funsani thandizo kumadera omwe mumalimbana nawo. Mukuvutika kuyika mphanda? Lankhulani ndi katswiri wa zakudya. Simungathe kutsatira zomwe mumachita nthawi zonse? Pezani mphunzitsi (kapena yesani mphunzitsi wathu wa ukadaulo-ndi zaulere).

3) Malangizo a Sara Rue othandizira kuti muchepetse kunenepa: Siyani kudzimvera chisoni.

"Ndine munthu wamtundu uliwonse kapena wopanda chilichonse," akutero Sara. "Kawirikawiri, cholowa choyamba chomwe ndimapanga, ndatha. Koma mlangizi wanga wa a Jenny Craig amandiuza kuti kungodziwa ndikachoka panjira ndikusintha ndikukhala moyo wanga wathanzi. Mukakhala kuti mulibe mlandu wopita panjira, ndikosavuta kuti tibwerere."

Ndondomeko yochepetsera thupi laukwati: Musalole kuti "zoterera" zikusokonezeni. Vomerezani zomwe zinachitika ndikupita patsogolo. Gwiritsani ntchito ndondomekoyi pambuyo pa nkhumba kuti mubwererenso pamzere.

4) Malangizo a Sara Rue othandizira kuti muchepetse kunenepa: Pangani zochitika zazikulu-palibe ukwati wofunikira.

"Ndi zinthu zazing'ono zomwe zimapangitsa kusiyana pakukulimbikitsani. Nditha kuyang'ana kwambiri pa diresi kapena paukwati, koma ndikhozanso kuyang'ana zazing'ono. Ndinawona ma jean omwe ndikufuna kugula, ndiye Ndikugwiranso ntchitoyi. Ndikutsimikiza za kavalidwe pompano, koma ndikulingalira za tchuthi changa chaukwati. "

Ndondomeko ya kuchepa kwaukwati: Khalani ndi zolinga zomwe zimakulimbikitsani ndikuyang'anitsitsa pamphotho - ngakhale yayikulu kapena yaying'ono.

Malangizo ambiri ochepetsa ukwati:

•Kugwetsa 10-15-20 Mapaundi

• Kulimbitsa Thupi Laukwati

• Malangizo khumi omaliza

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