Kodi Ndi Mafuta Owuma Kapena Zakudya Zosagwirizana ndi Zakudya?

Zamkati

• Onaninso za

Miyezi ingapo yapitayo ndidatenga mayeso okhudzidwa ndi chakudya kudzera mu Life Lab ku Life Time Fitness.

Zinthu makumi awiri mphambu zisanu ndi zitatu mwa zinthu 96 zomwe ndidaziyesa zidabweranso kuti ndizakudya, zina zowopsa kuposa zina. Zina mwa zinthu zimene zinkachititsa kuti zisavutike kwambiri zinali yolk ya dzira ndi yoyera dzira komanso yisiti ya ophika buledi, nthochi, chinanazi, ndi mkaka wa ng’ombe.

Chifukwa cha zimenezi, ndinakhazikitsidwa ndi dongosolo lothetseratu kukhudzidwa kwapamwamba kwa Class 3 (yolk yolk, chinanazi, ndi yisiti ya ophika buledi) kwa miyezi isanu ndi umodzi ndi kukhudzidwa kwa Class 2 (nthochi, dzira loyera, ndi mkaka wa ng'ombe) kwa miyezi itatu. Zinthu zotsala za Gulu loyamba zitha kusinthidwa masiku anayi aliwonse.

Mazira anali chakudya changa cham'mawa chatsiku ndi tsiku komanso zakudya zina zomwe ndinkadya tsiku lonse, koma ndinadziwa kuti ayenera kupita. Nthawi yomweyo ndimamva bwino komanso mopepuka pa zakudya zanga zatsopano. Koma zinali zovuta kumamatira, ndipo pang’onopang’ono ndinayamba kugwa m’ngoloyo.

Monga akunenera, zizolowezi zakale zimafa molimba. Mwachitsanzo, ndimaponya nthochi mu protein yanga yogwedeza, kuyitanitsa latté (mkaka) kuchokera ku Starbucks, kapena kuluma pang'ono sangweji (yeast). (Kodi mukukumbukira a Primanti's Bro ku Pittsburgh?) Nthawi zambiri kulakwitsa kwanga sikanamandigwera mpaka chakudya chitatha.

Nditakumana ndi Heather Wallace, yemwe ndi katswiri wazodya zakudya zatsopano, mwezi watha, adandiuza kuti ndisamalire kwambiri kukhudzidwa kwanga ndi chakudya. Ananenanso kuti kuchotsa mazira kumagwirizana kwambiri ndi chifukwa chake ndakhala ndikutaya mainchesi ambiri, koma ndikanakhala bwino ngati nditachotsa kukhudzidwa kwanga konse kwapamwamba.

Anafotokoza kuti zakudya izi zimatha kuyambitsa kuchedwa komanso mochenjera kwa kutupa kwamkati komanso kukondoweza kwa chitetezo chamthupi, komanso zakudya zambiri zomwe ndimadya zomwe thupi langa limamva, thupi langa limapsa kwambiri. Izi zikutanthauza kuti mwina sindingagayike, kuyamwa, kapena kugwiritsa ntchito michere moyenera - zonse zomwe zimasokoneza kagayidwe, kulemera, komanso kupanga mphamvu. "Oo!" linali lingaliro langa loyamba. Siwonenepa koma ndi kutupa komwe kumayambitsa zovala zanga zazikulu.

Ndili ndi malingaliro awa, ndidayamba kuyang'anitsitsa chidwi changa chazakudya cha 2 ndi 3 ndipo ndidagwira ntchito yabwino kuti ndiwachotse pazakudya zanga.

Komabe, posachedwa ndili panjira ndi banja langa, tinapita kumalo odyera omwe anali ndi masangweji okha pamenyu. Panalibe zisankho zabwino kwenikweni kwa ine, koma banjali linali ndi njala ndipo sindinkafuna kuwatulutsa pakhomo kufunafuna malo ena odyera. Ndinapanga chisankho cholimba mtima kuyitanitsa sangweji ya Reuben ndi mapulani odumpha zokazinga. Sikuti ndimangodya yisiti (buledi) komanso mkaka (tchizi).

Ngakhale masangweji anali okoma, mnyamata ndinanong'oneza bondo! Patangotha ​​maola ochepa m'mimba mwanga mwatupa, zovala zanga zinkakhala zolimba, ndipo m'mimba mwanga munandipweteka pafupifupi masiku atatu. Ndinali womvetsa chisoni.

Nthawi yomweyo ndinayambiranso moyo wanga wathanzi ndipo ndinasiya kudya chakudya. Ndakhala wokondwa kuyambira nthawi imeneyo, kodi ndinaphunzira phunziro langa! Chabwino, kutupa kwamkati! Moni, thupi lowonda, labwino!

Onaninso za