Ndingatani Matenda Aakulu kwa Kale?

Zamkati

• Chidule
• Zowopsa kwa kale
• Kale zizindikiro za chifuwa
• Zomwe muyenera kuchita ngati simukugwirizana ndi zina
• Nthawi yoti muwonane ndi dokotala
• Kutenga

Chidule

Kale ndi imodzi mwazakudya zonenepa kwambiri zomwe zimapezeka. Sikuti kale imakhala ndi michere yambiri, komanso imakhalanso ndi mavitamini, michere, ndi ma antioxidants ambiri.

Mavitaminiwa amaphatikizapo A, C, B-6, ndi K. Kale ali ndi mchere wambiri monga chitsulo, calcium, mkuwa, potaziyamu, ndi magnesium. Kale mulinso ma antioxidants amphamvu monga quercetin.

Kwa anthu ambiri, kale ndi chakudya chabwino komanso choyenera. Komabe, nthawi zambiri, kale zimatha kuyambitsa vuto.

M'zaka zaposachedwa, pakhala kuwonjezeka kwakukulu kwa chifuwa chomwe chanenedwa m'maiko otukuka. Munthu amatha kukhala ndi vuto la chakudya pachakudya chilichonse, makamaka ngati amadya chakudyacho nthawi zambiri.

Zakudya zosavomerezeka zimachitika pamene chitetezo cha mthupi lanu chimaganiza kuti chakudya chanu ndi chowononga. Ngati thupi lanu limazindikiritsa chakudyacho motere, limatulutsa ma antibodies, omwe angayambitse zovuta.

Kale ali m'mabanja a cruciferous masamba. Ena amatha kukhala ndi ziwengo zamasamba a cruciferous.

Kale itha kupangitsanso kuphulika kwa anthu omwe amavutika kukumba FODMAPs. Muthanso kukhala ndi vuto la m'mimba kuchokera ku masamba a cruciferous ngati muli ndi C. kusiyana matenda.

Kale imakhala ndi mankhwala osakaniza otchedwa oxalic acid. Mankhwala osokoneza bongo ndi chomera chomwe chimachepetsa kuthekera kwanu kuyamwa michere. Oxalic acid imalumikizidwa ndi mwayi wochulukirapo wamiyala ya impso. Ngati muli ndi vuto ndi impso, mwina ndibwino kupewa kale.

Zowopsa kwa kale

Anthu omwe amadya kale nthawi zambiri amakhala pachiwopsezo chachikulu chotenga matendawa kale. Kawirikawiri, mutha kukhala osagwirizana ndi masamba onse a cruciferous. Banja lamasamba ili ndi awa:

• arugula
• kabichi
• burokoli
• kolifulawa
• kale
• Zipatso za Brussels
• masamba obiriwira
• radish
• mpiru

Masamba a Cruciferous amadziwikanso ndi dzina la banja lawo lazomera Brassicaceae. Zomera zina zopachika zimagwera m'gulu la chithuvj.

Anthu ena apezeka kuti ali ndi vuto, koma izi sizofanana ndi zovuta zamasamba za cruciferous.

Kafufuzidwe kafukufuku amafunika kuti muwone kuchuluka kwa anthu omwe ali ndi vuto lodana ndi masamba.

pachitetezo cha mbewu zopachikika pamakhala kafukufuku yemwe amayang'ana kugwiriridwa kwa mafuta, yemwe ndi membala wagulu lamasamba ili.

Ofufuzawo adapeza kuti anthu 7 mwa 1,478 omwe mwachilengedwe adagwiriridwa ndi mafuta obedwa chifukwa cha mafuta anali ndi vuto lawo. Pamene iwo omwe adakumanidwa ndi kugwiriridwa chifukwa cha mafuta kuntchito atayesedwa, chiwerengerocho chidakwera mpaka 14 mwa 37.

Kale zizindikiro za chifuwa

Kale kapena chomera cham'mimba cham'mimba chimatha kukhala ndi zizindikilo zingapo. Izi zingaphatikizepo:

• khungu loyabwa
• ming'oma
• Kutupa pang'ono kwa milomo, lilime, ndi kukhosi
• chizungulire
• mavuto am'mimba
• Matenda apakamwa

Pakakhala zovuta zamankhwala, anaphylaxis imachitika. Ngati mwakhalapo ndi anaphylaxis, pitani kuchipatala mwadzidzidzi.

Zomwe muyenera kuchita ngati simukugwirizana ndi zina

Ngati mumapezeka kuti muli m'gulu la anthu ochepa omwe amadwala masamba obiriwira, muyenera kupewa kudya kale ndi masamba ena mgululi.

Ngakhale kale ili ndi mavitamini, michere, komanso ma antioxidants, pali zakudya zina zabwino zomwe mungasankhe kuti muwonetsetse kuti mukudya bwino.

Nayi kuwonongeka kwa zakudya zomwe mungadye kuti mupeze zinthu zopindulitsa zomwe zidapezeka kale:

• vitamini A: chiwindi cha ng'ombe, mbatata, nsomba, sikwashi yozizira, mango, tchizi cha mbuzi, batala
• vitamini C: belu tsabola, chinanazi, kiwi, zipatso za zipatso
• vitamini K: soya, pickles, edamame, dzungu, mtedza wa paini, mabulosi abulu
• chitsulo: mbewu za dzungu, nkhono, nyemba, quinoa, Turkey, tofu
• vitamini B-6: nandolo, kaloti, ricotta tchizi, ng'ombe, mazira, nthochi, peyala
• calcium: nyemba, sardine, amondi, tchizi, mphodza, amaranth
• mkuwa: spirulina, oyster, lobster, chokoleti chakuda
• potaziyamu: nyemba zoyera, beets, mbatata, parsnips, malalanje, yogurt
• magnesium: chokoleti chakuda, mtedza, mbewu, nyemba, peyala, nthochi
• quercetin: capers, anyezi, koko, cranberries, maapulo

Nthawi yoti muwonane ndi dokotala

Ngati mukuganiza kuti mutha kukhala ndi vuto lodana ndi masamba akale kapena osapachika, pangani nthawi kuti mukalankhule ndi dokotala. Amatha kukutumizirani kwa akatswiri kapena kukayezetsa zovuta.

Chiyeso chodziwika bwino cha chifuwa ndi kuyesa khungu. Dokotala amatulutsa khungu lanu ndikubaya kachilombo kochepa kamene kamatchulidwa. Ngati bampu lokwezeka lokhala ndi mphete yofiira pozungulira likuwoneka, simukugwirizana ndi mankhwalawo.

Dokotala amathanso kusankha kuti akupatseni zakudya zoyenera. Mukamadya zakudya zochotsa, mumachotsa masamba a cruciferous pazakudya zanu kwakanthawi. Kenako mudzawabwezeretsanso mmodzimmodzi kuti muwone ngati muli ndi zizindikiro.

Kutenga

Kale ili ndi zabwino zambiri zathanzi, koma mwina sichingakhale chisankho choyenera kwa aliyense. Anthu omwe ali ndi vuto lodana ndi masamba a cruciferous ayenera kupewa kale. Ngati simukugwirizana ndi zina, muyenera kuwona dokotala kuti akakuyeseni.

Kale itha kubweretsa mavuto m'mimba mwa anthu ena ndipo itha kubweretsa chiopsezo chachikulu cha miyala ya impso.