Zomwe Ndinaphunzira Zokhudza Kukondwerera Pang'ono Zapambana Pambuyo Pothamangitsidwa Ndi Lori

Zamkati

• Njira Yochira
• Kupeza Fitness kachiwiri
• Kuphunzira Kukonda Thupi Langa
• Kuwonetsanso Kulephera
• Onaninso za

Chomaliza chomwe ndikukumbukira ndisanagundidwepo chinali phokoso losokosera la nkhonya langa logunda mbali ya galimotoyo, kenako ndikumverera ngati kuti ndikugwa.

Ndisanazindikire zomwe zimachitika, ndidamva kupsyinjika kenako ndikumva phokoso. Kenako ndinadzidzimuka kuzindikira kuti ming'aluyo inali mafupa anga. Ndinafinya maso anga, ndipo ndidamva kuti mawilo anayi oyambilira a galimoto adadutsa mthupi langa. Ndinalibe nthawi yokonza ululuwo mawilo akuluakulu achiwiri asanabwere. Nthawi ino, ndimakhala otseguka ndipo ndimawawona akuyenda mthupi mwanga.

Ndinamvanso kusweka. Ndinamva ma grooves m'matayala pakhungu langa. Ndinamva matope akugundana ndi ine. Ndinamverera miyala kumbuyo kwanga. Patangotsala mphindi zochepa kuti ndikwere njinga yanga m'mawa wina wopanda phokoso ku Brooklyn. Tsopano, giya la njingayo linakhomeredwa m’mimba mwanga.

Izi zinali pafupi zaka 10 zapitazo. Zowona kuti njinga yamagudumu 18 idadutsa thupi langa, ndipo ndimapuma pambuyo pake, ndizodabwitsa kwambiri. (Zogwirizana: Momwe Ngozi Yagalimoto Yasinthira Momwe Ndidakhazikitsira Thanzi Langa)

Njira Yochira

Galimotoyo inali itathyoka nthiti iliyonse, kuboola mapapo, kuthyola chiuno changa, ndi kuboola m’chikhodzodzo, kuchititsa kuti magazi azituluka m’kati kwambiri moti ndinalandira mwambo wanga womaliza pamene ndinali kuchita opaleshoni. Pambuyo pochira koopsa komwe kunaphatikizapo maopaleshoni akadzidzidzi komanso chithandizo chamankhwala choyipa, osatchulanso zamantha komanso zoopsa zomwe zimandigunda kangapo patsiku, lero ndinganene kuti ndikuthokoza kwambiri chifukwa chogundidwa ndi galimotoyo. Chifukwa cha zomwe ndakumana nazo, ndaphunzira kukonda moyo ndikuwuyamikira. Ndaphunziranso kukonda thupi langa kuposa mmene ndimaganizira.

Zinayamba m'chipatala-nthawi yoyamba phazi langa linakhudza pansi ndipo ndinatenga sitepe, zinasintha moyo wanga. Zimenezi zitachitika, ndinadziwa kuti zimene dokotala aliyense anandiuza zinali zolakwika, moti sankandidziwa. Kuti machenjezo awo onse oti mwina sindidzayendanso sizinali zovuta kuti ndilandire. Thupi ili linachotsa phula mmenemo, koma mwanjira ina zinali ngati, Nah, tiwona china chake. Ndinadabwa.

Pamene ndinali kuchira, panali nthaŵi zambiri pamene ndinali kunyoza thupi langa chifukwa linali lochititsa mantha kwambiri kuyang’ana. Kunali kusintha kwakukulu kwambiri kuchoka pa zomwe zinali masabata ochepa okha zisanachitike. Panali zazikulu, zodzaza ndi magazi, zomwe zimachokera kumagulu anga azimayi mpaka kukafika ku sternum yanga. Komwe kusintha kwamagiya kunang'ambika mthupi langa kunali nyama zowonekera chabe. Nthawi iliyonse ndikayang'ana pansi pa diresi langa lachipatala, ndinkalira, chifukwa ndimadziwa kuti sindidzabwerera mwakale.

Sindinayang'ane thupi langa (pamene sindinayang'ane kukhala to) kwa chaka chimodzi. Ndipo zinanditengera nthawi yayitali kuti ndilandire thupi langa momwe liliri tsopano.

Pang'onopang'ono, ndinaphunzira kuyang'ana pa zinthu zomwe ndinkakonda pa izi-ndinakhala ndi manja amphamvu pochita zoviika panjinga yanga ya olumala m'chipatala, mimba yanga inachira ndipo tsopano ndinapweteka chifukwa cha kuseka kwambiri, miyendo yanga yakale ya khungu ndi mafupa inali. tsopano zachilungamo! Chibwenzi changa Patrick chinandithandizanso kuphunzira kukonda zipsera zanga. Kukoma mtima kwake ndi chidwi chake zidandipangitsa kufotokozeranso zipsera zanga-tsopano sizinthu zomwe ndimachita nazo manyazi koma zinthu zomwe ndimayamikira komanso (nthawi zina) kukondwerera. Ndimawatcha "ma tatoo amoyo wanga" - ndiwo chikumbutso cha chiyembekezo pokumana ndi zovuta. (Apa, mayi wina amagawana momwe adaphunzirira kukonda chilonda chake chachikulu.)

Kupeza Fitness kachiwiri

Gawo lalikulu lolandila thupi langa latsopano ndikupeza njira yophunzitsira gawo langa lalikulu m'moyo wanga. Kuchita masewera olimbitsa thupi nthawi zonse kunali kofunika kwa ine kuti ndikhale ndi moyo wosangalala. Ndikufuna serotonin imeneyo-imandipangitsa kumva kulumikizidwa ndi thupi langa. Ndinali wothamanga ngozi yanga isanachitike. Pambuyo pangozi, ndi mbale ndi zomangira zingapo kumbuyo kwanga, kuthamanga kunali kutali ndi tebulo. Koma ndimayendetsa kayendedwe ka agogo ndipo ndazindikira kuti ndikhozanso "kuthamanga" pazitali. Ngakhale kuti ndilibe mphamvu yothamanga monga ndinkachitira poyamba, ndimathabe kutuluka thukuta.

Ndaphunzira kuchita mpikisano ndi ine m’malo moziyerekezera ndi ena. Maganizo anu opambana komanso kulephera kwanu ndi osiyana kwambiri ndi ena onse okuzungulirani, zomwe zikuyenera kukhala zabwino. Zaka ziŵiri zapitazo pamene Patrick anali kuphunzitsidwa kaamba ka theka la marathon, ndinadzipeza inenso ndikufuna kuchita imodzi. Ndinkadziwa kuti sindingathe kuthamanga, koma ndinkafuna kukankha thupi langa momwe ndingathere. Chifukwa chake ndidakhazikitsa cholinga chobisalira "kuthamanga" mpikisano wanga wa theka pa elliptical. Ndinaphunzitsidwa ndi mphamvu kuyenda ndi kumenya elliptical ku masewero olimbitsa thupi-Ndidayika ndondomeko yophunzitsira pa furiji yanga.

Pambuyo pakuphunzitsidwa milungu ingapo, osandiuza aliyense za "hafu ya marathon" yanga, ndidapita kumalo ochitira masewera olimbitsa thupi nthawi ya 6 koloko ndipo "ndidathamanga" ma 13.1 mamailosi pamalopo mwa ola limodzi ndi mphindi 41, mayendedwe apakati a mphindi zisanu ndi ziwiri ndi masekondi 42 pa mtunda. Sindikukhulupirira kuti thupi langa-ndidali kukumbatira pambuyo pake! Izo zikanakhoza kusiya ndipo izo sizinatero. Kungoti kupambana kwanu kumawoneka kosiyana ndi kwa wina sizitanthauza kuti ndikopambana.

Kuphunzira Kukonda Thupi Langa

Pali mawu omwe ndimawakonda - "Simumapita ku masewera olimbitsa thupi kuti mulange thupi lanu pazomwe mudadya, koma mumapita kukakondwerera zomwe thupi lanu lingathe. chitani." Ndinkakonda kukhala ngati, "O mulungu ndikufunika kupita ku masewera olimbitsa thupi kwa maola openga chifukwa ndinadya sangweji ya ngwazi dzulo." Kusintha maganizo amenewo kwakhala gawo lalikulu kwambiri la kusinthaku ndikumanga chiyamikiro chakuya. kwa thupi ili lomwe lakhala likudutsa mu zochuluka kwambiri.

Ndinali woweruza wankhanza modabwitsa thupi langa ngoziyo isanachitike - nthawi zina ndimamva ngati ndimakonda kukambirana. Ndimamva chisoni kwambiri ndi zomwe ndinanena zokhudza mimba ndi chiuno. Ndinganene kuti zinali zonenepa, zonyansa, ngati buledi wanyama wamitundu iwiri wolumikizidwa ku chiuno changa. Tikayang’ana m’mbuyo, iwo anali angwiro.

Tsopano ndikuganiza za kutaya nthawi komwe kudali kudzudzula kwambiri gawo langa lomwe linali, lokongola kwambiri. Ndikufuna kuti thupi langa lidyetsedwe, ndikukondedwa, ndikukhala lamphamvu. Monga mwini thupi ili, ndidzakhala wokoma mtima kwa ilo ndi wabwino kwa ilo monga ndingathere.

Kuwonetsanso Kulephera

Chomwe chandithandiza ndikundichiritsa kwambiri ndi lingaliro la zopambana zochepa. Tiyenera kudziwa kuti kupambana kwathu ndi kupambana kwathu ziziwoneka zosiyana ndi za anthu ena, ndipo nthawi zina zimayenera kutengedwa kwenikweni, pang'onopang'ono-cholinga chimodzi chaching'ono choluma panthawi. Za ine, nthawi zambiri zimangokhala kutenga zinthu zomwe zimandiwopseza, mongaulendo waposachedwa wokayenda ndi anzanu. Ndimakonda kukwera maulendo, koma nthawi zambiri ndimayenda ndekha kuti ndichepetse manyazi ngati ndingafunike kuyima kapena kupita pang'onopang'ono. Ndinaganiza zonama ndikunena kuti sindikumva bwino ndipo apite popanda ine. Koma ndidatsimikiza mtima kuti ndikhale wolimba mtima ndikuyesa. Cholinga changa - kuluma kwanga kakang'ono - kunali kungowonekera ndikuchita zomwe ndingathe.

Ndimaliza kuyenda limodzi ndi anzanga ndikumaliza ulendo wonse. Ndipo ndinakondwerera zoyipa za chigonjetso chaching'ono chimenecho! Ngati simukondwerera zinthu zing'onozing'ono, ndizosatheka kukhalabe okhudzidwa-makamaka pamene muli ndi vuto.

Kuphunzira kukonda thupi langa nditagundidwa ndi lole kwandiphunzitsanso kufotokozanso kulephera. Kwa ine ndekha, kulephera kunali kulephera kukwaniritsa ungwiro, kapena chizolowezi. Koma ndazindikira kuti thupi langa lamangidwa kukhala chomwe thupi langa liri, ndipo sindingathe kukwiya nacho. Kulephera si kusowa ungwiro kapena chizolowezi-kulephera si kuyesera. Ngati mungoyesa tsiku lililonse, kumeneko ndi kupambana ndipo ndicho chinthu chosangalatsa.

Zachidziwikire, pali masiku achisoni ndipo ndikukhalabe ndi ululu wosaneneka. Koma ndikudziwa kuti moyo wanga ndi wodala, chifukwa chake ndiyenera kuyamika zonse zomwe zikundichitikira-zabwino, zoyipa, komanso zoyipa. Ndikadapanda kutero, zikadakhala ngati kusalemekeza anthu ena omwe sanapeze mwayi wachiwiriwu. Ndikumva ngati ndikukhala ndi moyo wowonjezera womwe sindimayenera kukhala nawo, ndipo zimandipangitsa kukhala wosangalala komanso wothokoza kwambiri kukhala pano.

Katie McKenna ndi mlembi wa Momwe Mungayendetsere Ndi Galimoto.

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