Momwe Zakudya Zakudya za Keto Zidasinthira Thupi la Jen Widerstrom M'masiku 17

Zamkati

• Kuyamba kwa Keto Diet
• Maulendo Anga a Keto
• Kodi Muyenera Kuyesa Keto?
• Onaninso za

Kuyesera konseku kwa zakudya za keto kudayamba ngati nthabwala. Ndine katswiri wazolimbitsa thupi, ndalemba buku lonse (Zakudya Zoyenera Pamtundu Wanu) pazakudya zathanzi, ndipo ndimamvetsetsa bwino za zikhulupiriro momwe ndimaganizira kuti anthu ayenera kudya, komanso momwe ndimaganizira kuti atha kukhala opambana-kaya ndikuchepetsa thupi, kupeza mphamvu, ndi zina zambiri. Ndipo maziko ake ndi omveka bwino: Kukula kumodzi kumatero ayi zokwanira zonse.

Koma mnzanga, powerlifter Mark Bell, ankayesetsa kundikakamiza kuti ndidye zakudya za keto. Ndidakhala ngati ndikufuna kumpatsa chala chapakati, ndikuti, "zilizonse, Maliko!" Koma monga katswiri wolimbitsa thupi, ndinaona ngati umboni wanga waumwini unali wofunika: Sindinathe kulankhula mwanzeru za zakudya izi (mwina kuthandizira kapena kutsutsana nazo) popanda kuyesa ndekha. Chifukwa chake, ndidaganiza zoyesa keto. Izo zinali kwenikweni-opanda kulimba mtima kwambiri.

Kenaka, chinachake chosayembekezereka chinachitika: Ndinapita kukatenga chithunzi cha "Tsiku 1", ndipo zomwe ndinachita mwamsanga zinali, "Chiyani?! Si ine." Pakhala pali zovuta zambiri m'moyo wanga m'miyezi isanu ndi umodzi yapitayi: kusuntha, ntchito yatsopano, kutha, nkhawa zathanzi. Ndakhala ndi zambiri zomwe zikuchitika, ndipo sindikuganiza kuti ndidazindikira kuchuluka kwa zomwe ndidatembenukira ku zizolowezi zoyipa kuti ndipirire: kumwa kwambiri, kudya chakudya chotonthoza. Ndinali kuseka mbale za pasitala mausiku anayi pa sabata, osati chakudya chaching'ono. Ndinali kulowetsa mbale yanga, ndikumayambiranso Ofesi kuti andipangitse ine kumverera bwino, ndipo—tiyeni tizingochitcha icho chimene icho chiri—kudya kumverera kwanga. Choipiraipira, ndimakhala ndi zochita zambiri ndipo ndimachita masewera olimbitsa thupi pang'ono ndi pang'ono.

Chifukwa chake ndidawona omwe anali zithunzi zisanachitike, ndikumenyedwa m'mano. Monga, "Dikirani, izi ndi ayi thupi langa. "Ndidatumiza chithunzicho ndipo chidafalikira.

Anthu ena anali achisomo, akunena kuti, "O Jen, ukuwonabe wokongola" ndipo "Ndikupha kuti ndioneke choncho." Koma ndidawona kuti ndikofunikira kugawana kuti apa ndipamene kulemera kumayambira. Muli pamalo abwino, ndipo mwadzidzidzi mwakwera mapaundi angapo. Kwa ine, kulemera kwanga sikunali kokwezeka kwenikweni, koma ndinali kuonda minofu ndi kutukumula, mimba yotupa, ndipo sindinazindikire. Mimba yotayika ija ndi kutayika kwa minofu kumasandulika mimba yofewa kenako phindu la mapaundi 10, kenako mapaundi 15 mpaka 20. Musanadziwe, mukulemera mapaundi 50 ndikudzifunsa kuti, "Ndinafika bwanji kuno?" ndipo ndizovuta kubwerera. (Ndipo mwa njira, mukangogunda mapaundi a 50, amasanduka 150 mosavuta. Umo ndi momwe otsetsereka amakhalira.) Sikuti ndikuganiza kuti ndine wonenepa-koma ndikudziŵa thupi langa ndikudziwa kuti chinachake chinali cholakwika.

Nditawona zithunzizo, ndinaganiza zongotenga keto mozama. Inde, ndimafuna kumvetsetsa keto, koma ndinkafunanso kuti ndikhale ndi moyo wanga.

Kuyamba kwa Keto Diet

Mamawa woyamba, ndidadzuka ndikupita kukagwira ntchito ku Daily Blast Live, ndipo panali mipukutu yabwino kwambiri ya sinamoni mtawuniyi. Zili ngati chimodzi mwazakudya zomwe ndimakonda kwambiri nthawi zonse.

Ndikadatha kunena kuti, "Ndiyamba masana!" koma sindinatero. Ndidadzuka m'mawa uja ndikudzipereka: Ndikadakhala pa keto masiku 17, mpaka kumapeto kwa Shape Goal-Crushing Challenge.

Tsiku loyamba lija, ndidamva bwino chifukwa, mwamalingaliro, ndimadziwa kuti ndimachita china chake kusamalira thupi langa. Ndinali ndi cholinga chatsopano m'masiku anga ndipo zimandipangitsa kuti ndizimva kulumikizana kwambiri ndi Jen wabwino. Khalidwe langa la ntchito, malingaliro anga onse adasintha. Chifukwa chake, ngakhale, mwakuthupi, Tsiku 1 lidabweretsa mutu, kunjenjemera, komanso kusagaya chakudya, ndidamva bwino kale.

Patsiku 4, chimbudzi changa chidadziwika ndipo mutu wanga udachoka. Ndinali ndi mphamvu zokhazikika, ndinali kugona bwino, thupi langa linkamveka bwino ngati mluzu. Sindinamvepo kuwonongeka kapena kulakalaka. Pazovuta zina zonse za keto, ndinali wokondwa kumamatira ndikuyamba kupanga zakudya zanga za keto. Ndinapanga msuzi wa nyama yanga kuti ndiike sikwashi ya spaghetti, ndinapukuta msuzi wa nkhuku wosangalatsa kwambiri ndi msuzi wa mafupa. Ndidakonda momwe keto adandikakamizira kuganiza kunja kwa bokosilo ndi chakudya. Osanenapo, ndinkangodya zomanga thupi, mafuta athanzi, ndi ndiwo zamasamba—ndipo ndinkamva bwino kwambiri.

Chivomerezo: Ndinapeza mphesa zobiriŵira kumsika tsiku langa loyamba, ndipo ndinali ndi mphesa zisanu ndi ziwiri kapena zisanu ndi zitatu tsiku lililonse monga chakudya chochepa. Ayi, iwo sali keto kwathunthu, koma anali shuga wachilengedwe, ndipo ndimadziwa kuti ndimafunikira kanthu kakang'ono, chifukwa china chake ndi chomwe chimandipangitsa kuti ndisamayende bwino nthawi yonseyi. Ndipo ndiyenera kukuwuzani - mphesa sinayambe yakomako bwino.

Usiku wina ndidatuluka ndikukhala ndi ma martinis (makamaka chinthu choyandikira kwambiri ku malo ogulitsira keto). Nditafika kunyumba, ndinali nditapachikidwa ndi galu wanga Hank, ndipo ndinakumbukira kuti ndinali ndi kolifulawa wokazinga mufiriji. Nthawi zambiri, ndikamapita kokayenda usiku, ndinkapita kumalo anga opita ku pizza kutali kwambiri. M'malo mwake, ndinatenthetsa kolifulawa ndipo zinali kotero chabwino. Ndinadzuka ndikumva bwino, motsutsana ndi kutupa.

Zamasamba zinakhala chakudya changa chachikulu. Ndikosavuta kuzichita mopitirira muyeso ndi mafuta athanzi (Ndidadzipeza ndekha ndikulimbikira mtedza ndi peyala). M'malo mwake, ndinapita kwa Trader Joe ndikusunga masamba awo onse odulidwa: kaloti, nandolo, jicama, zukini, udzu winawake, tsabola wofiira. Ndidayenera kusinthana ndi chikwama chachikulu ndikunyamula zokhwasula-khwasula zanga zonse.

Ndinayambanso kumwa khofi wanga wakuda kapena kumwa khofi wa keto wokhala ndi mapuloteni, collagen, ndi batala wa koko, ndipo ndibwino kuposa Starbucks. (Onani zakumwa za khofi za Jen's keto izi zakumwa zina zotsika kwambiri za keto.)

Maulendo Anga a Keto

Ndinadabwa kwambiri ndi mmene thupi langa linayankhira mofulumira m’masiku 17 amenewo. Sindingakuuzeni motsimikiza kuti ndinali mu ketogenesis, chifukwa chake sindingathe kupereka ulemu kwa keto, chifukwa sindikuganiza kuti ndafika pamenepo. Ketogenesis imatenga nthawi yayitali kuti ikwaniritse. (Nayi sayansi kumbuyo kwa keto zakudya ndi momwe zimakuthandizirani kuwotcha mafuta.) Ndikuganiza kuti ndadula ng'ombe zambiri pazakudya zanga ndikulipiritsa thupi langa ndi ndiwo zamasamba ndi nyama zabwino komanso mafuta abwino.

Sindikuganiza kuti ndinazindikira momwe ndimafunira malire. Chilango ndi chimodzi mwazinthu zovuta kwambiri za keto, koma chinalinso chimodzi mwazinthu zazikulu kwambiri zazakudya. Palibe zolemba. Ndinkadziwa zomwe zinkaloledwa, ndipo ndinkakonda malire omveka amenewo. Ndinamva woyamikira kwambiri kudziŵa pamene ndinaima ndi chakudya changa ndi mafuta anga.

Ndandanda yanga yophunzitsira idasinthanso; Ndinayambanso kuchita yoga ndikugwira gawo limodzi tsiku lililonse ndikunyamula. Ndinachoka ku masewera olimbitsa thupi kamodzi kapena kawiri pa sabata kupita ku masewera olimbitsa thupi anayi mlungu uliwonse.

Ndisungitsa zokhwasula-khwasula ndikupewa shuga wowonjezera momwe ndingathere. Momwe ndimaonera chakudya zasintha. Ndinkaitanitsa nyama ya Turkey yokhala ndi mayo owonjezera pa nkhomaliro popanda kuganizira kawiri. Ndinaganiza: "Ndine woyenera, ndimatha." Ndipo, moona, ndi zomwe tonsefe timaganiza ... ndiyeno timagula mathalauza akuluakulu ndi malaya omasuka, ndipo sitizindikira kuti sitimangotengera matupi athu.

Izi zikunenedwa, ndikapita ku Chicago, ndikapeza chidutswa cha pizza. Ndichepetsa shuga wowonjezera ku zochitika zapadera. Ndikuwonjezera pang'ono wowuma ndikamaliza kulimbitsa thupi, koma kupatula apo, ndalandira zambiri kuchokera pazakudya za keto.

Kuyesera zakudya za keto kwandithandiza kuti ndisamalire kwambiri zomwe ndikudya komanso momwe ndikumvera. Ndipo zandikakamizanso kuti ndikhale wokonda kukhitchini. Zimakhala bwino kutulutsa zosakaniza zathanzi mufiriji ndikukhala ndi chidaliro chopanga zakudya zosiyanasiyana. Tsopano, ndine wokondwa kuyesa zinthu zatsopano.

Palibe TSIRIZA kukhala wathanzi kapena kukhala wathanzi. Ndikuchepa komanso kutuluka.Ndikudziwa kuti aka si kotsiriza kuti ndikhale ndi zovuta. Komabe, mmene ndapitira muzochitikazi, ndi umboni wakuti vuto lililonse limene lingakhalepo, ndithana nalo.

Kodi Muyenera Kuyesa Keto?

Ndi chida chachikulu chowongolera kulemera mwachangu, ndipo, monga ndidanenera, zikuthandizani kudula B.S. kuchokera muzakudya zanu. (Ingowerengani zomwe zidachitika pomwe m'modzi Maonekedwe mkonzi anapita keto.)

Koma ndiyima ndi zomwe ndidanena koyambirira: Kukula kumodzi kumatero ayi zokwanira zonse. Muyenera kuchita zomwe zimagwira ntchito yanu thupi. Sindikonda kwambiri kulimbikitsa mapulogalamu azakudya zomwe sizokhazikika m'moyo wanu. Anthu ena akhoza kukhala monyanyira choncho, koma ine sindinamangidwe kutero, choncho ndinasankha kusatero. Ngati mukumva ngati mungathe kuchita, pitani, ndipo mvetserani momwe thupi lanu limayankhira. Muyenera kuchita zomwe zimagwira ntchito yanu thupi ndi yanu mtundu wa umunthu. (Onaninso dongosolo la chakudya cha keto kwa oyamba kumene kuti muwone ngati mwakonzekera.)

Onaninso za