Lana Condor Akulankhula Zazolimbitsa Thupi Zake Ziwiri Zomwe Amakonda Komanso Momwe Amakhalira Osakhazikika Nthawi Yakutchire

Zamkati

• Kupita Pafupifupi - Koma, Ayi, Osati Zoom
• Yoga Yotentha (ndi Masamba) a Better Zzz's
• Kupewa Doomscrolll
• Kulankhula Pazinthu Zofunika
• Onaninso za

Ma bootcamp a HruIT a Grueling sakopa Lana Condor. Wosewera komanso woimba waluso, wotchedwa Lara Jean Covey mu Kwa Anyamata Onse Amene Ndinkawakonda Kale Makanema pa Netflix, akuti, "Ndachita zonse zolimbitsa thupi kwambiri ndipo pali zina zomwe ndimamva kuti ndizowopsa pambuyo pake. Ndatopa ndipo sindingathe kusuntha tsiku lonse." (Zokhudzana: Chifukwa Chake Muyenera Kuchepetsa Kulimbitsa Thupi Lanu Pa COVID)

Pambuyo poyesa kwa zaka zambiri, adabwereranso ku zomwe amakonda kuyambira ali mwana: Zumba.

Anadziwitsidwa za kuvina kovina kwachilatini ali ndi zaka khumi ndi zitatu zakubadwa yemwe amaphunzira pa malo ovina odziwika bwino ku Seattle (um, NBD). Kuti asamachite bwino maphunziro ake apamwamba a ballet, adayamba kuchita maphunziro a Zumba kumbali ngati njira yotulutsira. "Maphunziro a Ballet adandisiya ndikumakhala wopanikizika nthawi zonse chifukwa amangopangidwa mwaluso komanso molondola," akutero. "Zumba analidi malo omwe ndingathe kukhala ndi ola limodzi loti ndilole ndikusuntha thupi langa kuti lisangalatse ndipo kuyenda kulikonse sikuyenera kukhala 'mawanga.'

Tsopano, ali ndi zaka 23, ali ndi ballet ndipo amatembenukira ku Zumba (komwe, inde, ali ndi zosankha pa intaneti). "Ndimasewera olimbitsa thupi omwe ndimakhala osangalala kwambiri ndipo ndimamva bwino ndikamaliza maphunziro," akutero. Condor akutumikiranso kazembe wa pulogalamuyo ndipo akuchititsa chikondwerero chovina padziko lonse lapansi kuti chichitike pazaka 20 za Zumba pa Epulo 29, ndikuyembekeza kutengera mphamvu za gulu la anthu.

Pamene sakuvina kuvutikira kwa chaka chamtchire, amayang'ana kwambiri kuyimirira zomwe amakhulupirira, kulumikizana ndi abwenzi, kuthawa nkhani za 24/7, ndikuyesera kugona pang'ono - monga ena onse ife.

Kupita Pafupifupi - Koma, Ayi, Osati Zoom

"Pakati pa mliriwu, ndayamba kulimbitsa thupi zenizeni! Pali zolimbitsa thupi zozizwitsa [zotchedwa Zachilengedwe] zomwe ndimagwiritsa ntchito Oculus Quest 2 Virtual Reality Headset (Buy It, $ 299, amazon.com). Ndikupita! I ndigulire anzanga kuti tizilumikizana ndipo nditha kuwona anzanga ku VR land. "

Yoga Yotentha (ndi Masamba) a Better Zzz's

"Ndisanagone, ndiyenera kuti ndikhazike mtima wanga ndisanagone. Yoga imandikhazika mtima pansi komanso mwakuthupi. Makamaka, yoga yotentha ndimasewera olimbitsa thupi kwambiri, opumula kwa ine.

Podzisamalira usiku, nthawi yosambira ndiyo nthawi yabwino kwambiri! Usiku uliwonse ndimakhala kunyumba osati pamalo ojambulira, ndimakhala ndilowerere kwambiri. Ndili ndi magnesium ndi CBD soak yomwe ndimasakanikirana. Ndimayatsa makandulo atatu ndipo CBD ndi magnesium zilowerere mthupi langa. Ndikumverera kopambana! "

Dziyese wekha ndi izi za Magnesium Soak (Buy It, $ 36, revolve.com) ndi Vertly CBD-Infused Bath salt (Gulani, $ 29, credobeauty.com).

Kupewa Doomscrolll

"Pali zowawa zambiri zomwe tonsefe tikukumana nazo tsiku ndi tsiku, kotero ndiyenera kuyika malire. Ndimaika patsogolo kukhala osatsegula foni yanga momwe ndingathere ndikungowerenga nkhani nthawi zina kwa nthawi yochepa. Nthawi. ndinazimitsanso zidziwitso za foni yanga.Ndimangofuna kusankha nthawi yomwe ndingadziwonetse pazomwe zimawoneka ngati nkhani zoipa nthawi zonse. Ndikasowa tchuthi, ndimatsegula buku. zimandichotsera zenizeni. " (Zokhudzana: Ubwino wa Mabuku Amene Muyenera Kuwawerenga Kuti Mukhulupirire)

Kulankhula Pazinthu Zofunika

"Ndidamva Janaya The Future nthawi ina akunena kuti, 'Anthu amakutsatirani chifukwa amakhulupirira inu, chifukwa chake muyenera kuwonetsa anthu zomwe mumakhulupirira.' Mawu amenewo awongolera momwe ndimagwiritsira ntchito malo ochezera a pa TV ndikusankha kuti ndidzipereke ndekha. Ndinazindikira kuti tili ndi mwayi kukhala ndi moyo ndikuwuka ndikukhala ndi liwu, kuti tiyenera kuligwiritsa ntchito. Ndimagwiritsa ntchito nsanja yanga kuyankhula zomveka mitu [monga dysmorphia ya thupi ndi kusankhana mitundu ku Hollywood] chifukwa ndikufuna kusiya dziko lapansi kukhala malo abwinoko. Nditha kukhudza munthu m'modzi koma munthu m'modzi ndi wopambana. "

Onaninso za