Malangizo Omaliza a Bikini Prep

Zamkati

• Zakudya
• Khungu
• Tsitsi
• Onaninso za

Nthawi iliyonse tikapita kunyanja, zimangokhala ngati matupi a bikini omwe atipeza movutikira-omwe amatha kukhala opanda nkhawa, ngakhale mutakhala kuti mumakhala ndi nthawi yochulukirapo pa masewera olimbitsa thupi. Koma siziyenera kutero! Monga munthu yemwe ayenera kukhala wokonzeka kugwedeza bikini ya teeny pakanthawi kochepa, ndaphunzira njira zingapo zotsimikizira kuti ndikuwoneka bwino komanso ndikumva bwino.

Malangizo omalizira a bikini amatenga nthawi yaying'ono komanso kuyesetsa pang'ono, koma amakusiyani kukhala olimba, olimba mtima, komanso achigololo zala zanu zikamenyedwa mumchenga. Sankhani zomwe zikukukhudzani kwambiri, kapena muzigwiritsa ntchito zonse! Ndi malingaliro anga opanda pake owoneka okongola paphwando lamadzi, kuyenda bwato, kapena tsiku limodzi pagombe ndi abwenzi.

Chovala chokongola sichimapweteka, mwina! Ngati theka lanu lakumunsi ndilo nkhawa yanu, ganizirani ndondomekoyi kuti mupeze Bikini Yabwino Kwambiri Pansi Pachifuwa Chanu.

Zakudya

1. Letsani mimba yamimba. Pewani masamba a cruciferous monga broccoli, Brussels sprouts, kale, collard greens, kolifulawa, ndi bok choy tsiku lomwe mukuvala bikini. Ngakhale zakudya izi ndizopatsa thanzi ndipo zimayenera kudyedwa nthawi zambiri momwe zingathere, chizolowezi choyambitsa kutupa kumapangitsa kuti asasankhe bwino tsiku limodzi pagombe. Kuphatikiza pa zipatso ndi ndiwo zamasamba, pewani zakudya izi zisanu zowoneka ngati zopanda vuto zomwe zimayambitsa kuphulika.

2. Dzazani zakudya zapakati. Fikirani zakudya zopangira madzi kuti muthandize kuthira zinyalala ndi madzi ochulukirapo m'dongosolo lanu, ndikupanga mawonekedwe owoneka bwino. Wopangidwa ndi madzi 92 peresenti, manyumwa ndi abwino kwambiri, pamodzi ndi malalanje ndi bowa.

3. Khalani pafupipafupi. Kutupa kumathanso chifukwa cha kudzimbidwa, ndipo njira yosavuta yochepetsera izi ndi kudya zakudya zamafuta ambiri monga nyemba, oatmeal, ndi zipatso. Ndikadya chakudya cham'mawa pamaso pa gombe ndi mbale ya oatmeal yokhala ndi flaxseed, amondi, ndi zipatso.

Onani china chomwe mungadye, kumwa, komanso kupewa kupewa Kumenya Mimba.

Khungu

1. Yesani kutsitsa. Pali njira zambiri zopezera khungu labwino, lowala musanalowe padzuwa, koma ndimakonda kwambiri kuwotcha mpweya chifukwa ndimakhala otetezeka kwathunthu ndipo ndimawonekedwe achilengedwe. Zitha kukhala zotsika mtengo ($ 30 mpaka $ 75 pagawo), koma mudzawoneka mwatsopano patchuthi chakutentha kwa sabata lathunthu.

2. Tetezani khungu lanu. Simufunikanso kuti ndikukumbutseni kufunikira kovala zoteteza ku dzuwa, koma ngati simunapeze njira yomwe imagwira ntchito bwino pakhungu lanu, yang'anani mndandanda wazinthu zabwino kwambiri zotchinjiriza dzuwa pamsika pakali pano. . Amatsimikiziridwa kuti aziteteza khungu lanu ndi tsitsi lanu popanda zovuta zoyipa, zomata, kapena zonunkhira.

3. Onjezerani kuwala kwanu. Kuti ndikhale ndi thupi lina lanyumba yamabikini, ndimakonda Maui Babe Browning Lotion ($ 15, mauibabe.com). Mankhwala opangidwa ndi shuga wofiirira amasiya khungu lanu kumverera lonyowa komanso lofiirira mwachilengedwe. Ndimavala izi pamwamba pa SPF chifukwa sichiyenera kuvala ngati sunscreen.

Kodi mantha amizere? Tidalemba mkati mwa Malangizo Ogwiritsira Ntchito Odzipangira Simungapeze Pa Botolo.

Tsitsi

1. Pezani mafunde oyenda bwino. Chinyengo changa chotulutsa ma curls omasuka, achilengedwe sizodabwitsa (kapena zovuta kutengera!). Ndimangopaka mankhwala pang'ono (Bumble and bumble. Surf spray ndimakonda kwambiri) kutsitsa tsitsi ndisanapite padzuwa. Zimapangitsa tsitsi langa kukhala lachigololo, lopangidwa ndi mphepo komanso ndikuwongolera frizz ndikuwonjezera thupi-popanda kuuma kapena kusweka. Simufunika chowumitsira tsitsi, koma dzuwa limakuchitirani izi.

Mafunde oponyedwa samasowa tsiku lonse kunyanja. Kanemayo akuwonetsani momwe Mungapangire Tsitsi Lotsika la Wavy, osapita kugombe.

2. Valani chipewa kapena gwiritsani ntchito kupopera tsitsi loteteza. Dzuwa limatha kuwononga tsitsi, ndichifukwa chake kuli kofunika kuliteteza momwe zingathere. Popanda chipewa kapena chopopera, dzuwa limatha kusiya tsitsi lanu likuwoneka ngati brassy ndikuuma. Nthawi zonse ndimagwiritsa ntchito mankhwala oteteza kutsitsi langa nthawi iliyonse ndikakhala padzuwa kwa nthawi yayitali. Ndimakonda: Pureology Essential Repair Colour Max ($40, amazon.com). Ndimaona kuti umasiya tsitsi langa lonyezimira, losalala, komanso lowonongeka.

3. Finyani ndimu zina maloko opsompsona dzuwa. Madzi ochokera mandimu enieni amatha kupatsa tsitsi lanu mawonekedwe owoneka ndi dzuwa popanda mankhwala aliwonse owopsa. Masiku omwe ndikupita kunyanja kwa maola ochepa, ndimapopera msuzi kuchokera ku mandimu m'modzi kapena awiri kutsitsi langa ndipo nthawi zonse ndimabwerako nditakhala ndi maloko opepuka. Ingokhalani otsimikiza kuti mudzayikitsanso kwambiri pambuyo pake, chifukwa madzi a zipatso akhoza kukhala akuuma kwambiri.

Zipatso izi ndizopitilira kukongola kwa maven. Ingowonaninso Maphikidwe Okongola A mandimu 9 awa kuti muwone Zowonjezera.

Onaninso za