Kusamalira Thanzi Lanu Labwino ndi Hidradenitis Suppurativa

Zamkati

• Chidule
• 1. Pezani chithandizo choyenera cha hidradenitis suppurativa yanu
• 2. Lankhulani ndi wina
• 3. Lowani nawo gulu lothandizira
• 4. Dziwani za matenda anu
• 5. Dzipatseni TLC
• 6. Yesetsani kuchita yoga
• 7. Zakudya ndi masewera olimbitsa thupi
• 8. Sinkhasinkhani
• Tengera kwina

Chidule

Hidradenitis suppurativa (HS) imakhudza zambiri osati khungu lanu lokha. Ziphuphu zopweteka, ndi fungo lomwe nthawi zina limabwera nawo, zimakhudzanso moyo wanu. Ndizomveka kumva chisoni kapena kusungulumwa mukamakhala ndi vuto lomwe limasintha khungu lanu.

Ngati mukuvutika kuyang'anira thanzi lanu lam'mutu ndi HS, simuli nokha. Kotala limodzi la anthu omwe ali ndi HS amakhala ndi thanzi lamisala monga kukhumudwa kapena nkhawa.

Mukalandira chithandizo cha zizindikilo za HS, phunzirani momwe mungathetsere zovuta zam'malingaliro. Nawa malangizo asanu ndi atatu okuthandizani kuthana ndi mavuto aliwonse azaumoyo omwe muli nawo, ndikukhala bwino ndi vutoli.

1. Pezani chithandizo choyenera cha hidradenitis suppurativa yanu

Ngakhale kulibe mankhwala a HS, mankhwala ndi kusintha kwa moyo kumatha kutsitsa zotupa, kusamalira kupweteka kwanu, komanso kupewa zipsera ndi fungo. Kuthetsa izi kungakupangitseni kukhala kosavuta kutulukanso ndikukhalanso ndi anzanu.

Dermatologist ingakulimbikitseni chithandizo choyenera kwa inu kutengera kukula kwa matenda anu.

Mankhwala a HS wofatsa ndi awa:

• sopo antibacterial ndi antiseptic
• ziphuphu zimatsuka
• Mankhwala oletsa kutupa monga ibuprofen (Advil, Motrin) ndi naproxen (Aleve)
• kutentha ndi kusambira

Mankhwala a HS ochepa ndi awa:

• mankhwala oletsa kutupa
• corticosteroids, monga prednisone
• adalimumab (Humira)
• maantibayotiki
• ziphuphu
• mapiritsi olera

Ngati muli ndi vuto lalikulu, mungafunike kuchitidwa opaleshoni kuti muchepetse kapena kuti muchotse mafinya.

2. Lankhulani ndi wina

Mukasunga nkhawa mumtima mwanu, zimatha kukulirakulira mpaka momwe zimakhudzira thanzi lanu lamaganizidwe. Kulankhula za kupsinjika ndi nkhawa zanu kumatha kutenga zolemetsa zambiri pamapewa anu.

Mungayambe ndi kulankhula ndi mnzanu kapena wachibale amene mumamukhulupirira. Kapena, kambiranani ndi dokotala yemwe amachiza HS yanu.

Ngati mwakhala wokhumudwa kwa milungu yopitilira iwiri ndipo zikukhudza moyo wanu watsiku ndi tsiku, zitha kukhala kukhumudwa. Pitani kwa katswiri wama psychology, mlangizi, kapena katswiri wazamisala yemwe amagwira ntchito ndi anthu omwe ali ndi khungu.

Kulankhula ndi chithandizo chamaganizidwe (CBT) ndi njira zomwe zingakuthandizeni kuthana ndi HS yanu. Wothandizira yemwe mumamuwona akuphunzitsani njira zothetsera zovuta zamatenda anu ndikuthana ndi kukhumudwa ndi nkhawa zikadzuka.

3. Lowani nawo gulu lothandizira

Nthawi zina anthu omwe ali ndi zida zokwanira zomvera nkhawa zanu ndi omwe amadziwa zomwe mukukumana nazo. Pa gulu lothandizira la HS, mutha kukambirana zomwe mwakumana nazo osamva kuweruzidwa. Mupezanso upangiri kuchokera kwa anthu omwe aphunzira njira zawo zoyang'anira HS.

Funsani dermatologist ngati chipatala chakwanuko chili ndi gulu lothandizira la HS. Kapena, fufuzani ndi bungwe ngati Hidradenitis Suppurativa Foundation kapena Hope for HS.

4. Dziwani za matenda anu

Mukamvetsetsa zambiri za HS, m'pamenenso mumakhala ndi chiwongolero chochulukirapo. Kuphunzira za HS kungakuthandizeni kupanga zisankho zophunzitsidwa zaumoyo wanu.

Ikhozanso kukuthandizani kuphunzitsa abwenzi ndi abale za zenizeni zakukhala ndi HS, komanso kuti sizopatsirana. Anthu sangathe kutenga HS kukhala pafupi nanu.

5. Dzipatseni TLC

Mudzakhala bwino, m'maganizo ndi mwakuthupi, ngati mungadzisamalire bwino. Pita nthawi yomweyo usiku uliwonse, onetsetsani kuti mwadzipatsa nthawi yokwanira yogona. Yesetsani kugona maola 7 kapena 8 usiku uliwonse.

Ganizirani kusintha zizolowezi zilizonse zomwe zingasokoneze thanzi lanu, monga kusuta fodya kapena kumwa mowa mopitirira muyeso. Ndipo patulani nthawi tsiku lililonse kuti muchite zomwe mumakonda.

6. Yesetsani kuchita yoga

Yoga si pulogalamu yongolimbitsa thupi yokha ndikuthandizani kuti muchepetse thupi. Zimaphatikizanso kupuma kwambiri ndikusinkhasinkha kuti muchepetse malingaliro anu.

Kuchita masewera olimbitsa thupi a yoga kumachepetsa nkhawa ndikusintha moyo wa anthu omwe ali ndi matenda ambiri, kuphatikiza omwe amakhudza khungu. Musanayese yoga, funsani dokotala ngati kalasi yomwe mukufuna kutenga ndiyabwino komanso yoyenera kwa inu. Mungafunike zosintha zina kuti zizolowezi zanu zizikhala bwino.

7. Zakudya ndi masewera olimbitsa thupi

Kukhala wonenepa kwambiri kumatha kupangitsa HS kukhala yopweteka kwambiri komanso yovuta kuyang'anira. Matumba a khungu akapakira paziphuphu zopweteka za HS, zimayambitsa kusamvana. Mahomoni omwe mafuta amamasulidwa amatha kuwonjezera zizindikiro za HS.

Njira yabwino yochepetsera thupi ndikusintha zakudya ndi masewera olimbitsa thupi. Kudula zakudya zina zomwe zimathandizira kunenepa, monga mkaka wamafuta wathunthu, nyama yofiira, ndi maswiti, kumathandizanso kukulitsa zizindikilo za HS.

Kwa anthu omwe ali ndi kunenepa kwambiri, kapena index of mass (BMI) ya 30 kapena kupitilira apo, opaleshoni ya bariatric ikhoza kukhala njira ina. Kutaya thupi lanu kuposa 15% kumatha kuchepetsa zizindikilo zanu, kapena kukuchititsani kukhululukidwa.

Choyipa chake ndikuti opareshoni ya bariatric nthawi zina imatha kukulitsa kuchuluka kwa zikopa za khungu ndikupangitsa kukangana. Lankhulani ndi dokotala wanu ngati njirayi ili yoyenera kwa inu.

8. Sinkhasinkhani

Njira imodzi yochepetsera kupsinjika kwa kukhala ndi khungu losatha ndiko kusinkhasinkha. Ndizosavuta kuchita, ndipo zitha kukhala zoziziritsa kukhosi zamaganizidwe ndi thupi lanu.

Gwiritsani ntchito mphindi 5 mpaka 10 kangapo tsiku lililonse posinkhasinkha. Pezani malo abata ndikukhala momasuka. Pumirani kwambiri mukamayang'ana m'maganizo mwanu, komanso mpweya wanu.

Ngati simungathe kutontholetsa nokha, yesani kusinkhasinkha motsogozedwa. Mapulogalamu angapo osinkhasinkha amapezeka pa intaneti komanso kudzera m'sitolo. Mutha kupeza kusinkhasinkha komwe kumapangidwira anthu omwe ali ndi HS ndi khungu lina.

Tengera kwina

Mukamagwira ntchito ndi dokotala kuti muyang'anire HS yanu, musanyalanyaze thanzi lanu.

Dzisamalire bwino. Lolani kuchita zinthu zomwe mumakonda, ngakhale mukuyenera kuzisintha. Ndipo dalirani anthu omwe amakukondani kwambiri.