Zomwe Muyenera Kudziwa Zokhudza Mania vs. Hypomania

Zamkati

• Kodi mania ndi hypomania ndi chiyani?
• Mania ndi chiyani?
• Kodi hypomania ndi chiyani?
• Kodi zizindikiro za mania ndi hypomania ndi ziti?
• Zizindikiro za mania ndi hypomania
• Zizindikiro zowopsa za mania
• Kodi zimayambitsa ndi zoopsa ziti?
• Kodi amawapeza bwanji?
• Kuzindikira mania
• Kuzindikira hypomania
• Kodi hypomania ndi mania amathandizidwa bwanji?
• Kulimbana ndi mania ndi hypomania
• Phunzirani zonse momwe mungathere za matenda anu
• Sungani zolemba zanu
• Khalani mu chithandizo
• Yang'anirani malingaliro ofuna kudzipha
• Funsani ena kuti akuthandizeni
• Kodi mania kapena hypomania ingapewe?

Mfundo Zazikulu

1. Zizindikiro za mania ndi hypomania ndizofanana, koma za mania ndizolimba kwambiri.
2. Ngati mukudwala mania kapena hypomania, mutha kukhala ndi vuto losinthasintha zochitika.
3. Psychotherapy ndi antipsychotic mankhwala amatha kugwiritsidwa ntchito pochiza mania ndi hypomania. Kusintha kwa moyo wokha kungathandize kuthana ndi hypomania.

Kodi mania ndi hypomania ndi chiyani?

Mania ndi hypomania ndi zizindikilo zomwe zimatha kuchitika chifukwa cha matenda osokoneza bongo. Zitha kukhalanso mwa anthu omwe alibe matenda osokoneza bongo.

Mania ndi chiyani?

Mania sikuti amangokhala ndi mphamvu zowonjezera. Ndi kusokonezeka kwamaganizidwe komwe kumakupangitsani kukhala ndi mphamvu zachilendo, mwakuthupi ndi mwamaganizidwe. Mania atha kukhala ovuta mokwanira kufuna kuti mugonekere kuchipatala.

Mania amapezeka mwa anthu omwe ali ndi vuto la kusinthasintha zochitika. Nthawi zambiri za bipolar I, manic episheni amasintha nthawi yamavuto. Komabe, anthu omwe ali ndi matenda ochititsa munthu kusinthasintha zochitika nthawi zonse sindikhala ndi magawo okhumudwitsa.

Kodi hypomania ndi chiyani?

Hypomania ndi mtundu wofatsa wa mania. Ngati mukukumana ndi hypomania, mphamvu yanu ndiyokwera kuposa yachibadwa, koma siyowopsa ngati mania. Anthu ena azindikira ngati muli ndi hypomania. Zimayambitsa mavuto m'moyo wanu, koma osati momwe mania angathere. Ngati muli ndi hypomania, simudzafunika kuti mugonekedwe mchipatala chifukwa cha matendawa.

Anthu omwe ali ndi matenda a bipolar II atha kukhala ndi hypomania yomwe imasinthasintha ndi kukhumudwa.

Kodi zizindikiro za mania ndi hypomania ndi ziti?

Kusiyanitsa kwakukulu pakati pa mania ndi hypomania ndikulimba kwa zizindikiritso. Zizindikiro za mania ndizolimba kwambiri kuposa za hypomania.

Zizindikiro za mania ndi hypomania

Ngakhale zimasiyana mosiyanasiyana, zizindikiro zambiri za mania ndi hypomania ndizofanana. Zizindikiro zazikulu ndi izi:

• kukhala ndi mphamvu zopitilira zachilendo
• osakhazikika kapena osatha kukhala phee
• kukhala ndi kuchepa kosowa tulo
• kukhala ndi kudzidalira kochulukirapo kapena kudzidalira, kapena kukulira
• kulankhula kwambiri
• kukhala ndi malingaliro othamanga, kapena kukhala ndi malingaliro ndi mapulani ambiri
• kusokonezedwa mosavuta
• kutenga ntchito zingapo osatha kuzimaliza
• atachepa kudziletsa
• kukhala ndi chilakolako chogonana
• kuchita zinthu zowopsa, monga kuchita chiwerewere mopupuluma, kutchova juga ndi ndalama zonse, kapena kuwononga ndalama zambiri

Pakati pa gawo la manic kapena hypomanic, simungathe kuzindikira kusintha kumeneku mwa inu nokha. Ngati ena anena kuti simukuchita monga inu nokha, simungaganize kuti china chake chalakwika.

Zizindikiro zowopsa za mania

Mosiyana ndi magawo a hypomanic, manic episiti atha kubweretsa zovuta. Mania atachepa, mutha kukhala okhumudwa kapena okhumudwa pazinthu zomwe mwachita munthawiyo.

Ndi mania, mutha kupuma pang'ono. Zizindikiro zama psychotic zitha kuphatikiza:

• ziwonetsero zowoneka kapena zowonera
• malingaliro onyenga
• malingaliro openga

Kodi zimayambitsa ndi zoopsa ziti?

Mania ndi hypomania ndi zizindikiro za matenda osokoneza bongo. Komabe, atha kubweretsedwanso ndi:

• kusowa tulo
• mankhwala
• kumwa mowa
• kugwiritsa ntchito mankhwala osokoneza bongo

Zomwe zimayambitsa matenda ochititsa munthu kusinthasintha zochitika sizikudziwika bwinobwino. Mbiri ya banja itha kutenga nawo mbali. Mutha kukhala ndi vuto la kusinthasintha zochitika ngati muli ndi mbiri yokhudza banja lanu. Matenda a bipolar amathanso kuphatikizira kusamvana kwamankhwala muubongo.

Muli pachiwopsezo chachikulu cha mania kapena hypomania ngati mudakhala kale ndi gawo. Muthanso kuwonjezera chiopsezo chanu ngati muli ndi vuto losinthasintha zochitika ndipo musamwe mankhwala omwe dokotala akukuuzani.

Kodi amawapeza bwanji?

Mukasankhidwa, dokotala wanu atenga mbiri yanu yazachipatala ndikuwunika. Ndikofunika kuti muwuze adotolo za mankhwala onse omwe mumalandira komanso mankhwala owonjezera (OTC) ndi zowonjezera zomwe mumamwa, komanso mankhwala osokoneza bongo omwe mungakhale mutamwa.

Kuzindikira mania ndi hypomania kungakhale kovuta. Mwachitsanzo, mwina simukudziwa zizindikiro zina kapena kuti mwakhala mukukhala nazo nthawi yayitali bwanji. Komanso, ngati muli ndi vuto la kukhumudwa koma dokotala sakudziwa zamunthu kapena zamisala, atha kukudziwani kuti muli ndi vuto la kupsinjika m'malo mwa matenda osinthasintha zochitika.

Kuphatikiza apo, zikhalidwe zina zathanzi zimatha kuyambitsa mania ndi hypomania. Komanso, chithokomiro chopitilira muyeso chimatha kuyambitsa zizindikilo zomwe zimafanana ndi hypomania kapena mania.

Kuzindikira mania

Nthawi zambiri, zizindikilo zimayenera kukhala osachepera sabata kuti dokotala azizindikire ngati mania. Komabe, ngati zizindikilo zanu ndizolimba kwambiri kotero kuti mwalandiridwa kuchipatala, matenda amatha kupangidwanso ngakhale zitakhala kuti zimatenga nthawi yayifupi.

Kuzindikira hypomania

Muyenera kukhala ndi zizindikiro zosachepera zitatu zomwe zatchulidwa pamwambapa pansi pa "Zizindikiro" kwa masiku osachepera anayi kuti dokotala wanu azindikire hypomania.

Kodi hypomania ndi mania amathandizidwa bwanji?

Kuti muchiritse mania ndi hypomania, dokotala wanu akhoza kukupatsani psychotherapy komanso mankhwala. Mankhwalawa atha kuphatikiza zolimbitsa mtima komanso ma antipsychotic.

Mungafunike kuyesa mankhwala angapo asanafike dokotala wanu atapeza kuphatikiza koyenera kuti athe kuchiza matenda anu. Ndikofunika kuti mutenge mankhwala anu monga adokotala akukuuzani. Ngakhale mutakhala ndi zovuta zina chifukwa cha mankhwalawa, zitha kukhala zowopsa kusiya kumwa mankhwala popanda dokotala wanu. Ngati mukukumana ndi zovuta zina, lankhulani ndi dokotala wanu. Adzatha kuthandiza.

Kwa hypomania, nthawi zambiri zimatheka kuthana ndi mankhwala. Khalidwe labwino lingathandize. Muzidya zakudya zopatsa thanzi, muzichita masewera olimbitsa thupi tsiku lililonse, ndipo muzigona pa nthawi yake usiku uliwonse. Kusagona mokwanira kumatha kuyambitsa hypomania. Mwinanso mungafunike kupewa caffeine wambiri.

Kulimbana ndi mania ndi hypomania

Malangizo awa atha kukuthandizani kuthana ndi mania ndi hypomania:

Phunzirani zonse momwe mungathere za matenda anu

Mania ndi hypomania zitha kuyang'aniridwa. Phunzirani kuzindikira zoyambitsa kuti mutha kuzipewa.

Sungani zolemba zanu

Mwa kusintha malingaliro anu, mutha kuwona zizindikilo zoyambirira. Mothandizidwa ndi dokotala wanu, mutha kuyesetsanso kuti chochitika chisakule. Mwachitsanzo, ngati muphunzira kuwona zisonyezo zoyambirira zamanic, mutha kugwira ntchito ndi dokotala kuti azisamalira.

Khalani mu chithandizo

Ngati muli ndi vuto la kusinthasintha zochitika, chithandizo ndikofunikira. Kungakhale lingaliro labwino kupezera banja lanu nawo chithandizo.

Yang'anirani malingaliro ofuna kudzipha

Ngati mukuganiza zodzipweteka nokha, uzani banja lanu kapena dokotala nthawi yomweyo. Muthanso kuyimbira National Suicide Prevention Lifeline ku 800-273-TALK (1-800-273-8255). Aphungu ophunzitsidwa amapezeka 24/7.

Funsani ena kuti akuthandizeni

Mutha kulowa nawo gulu lothandizira anthu omwe ali ndi vuto losinthasintha zochitika. Musaope kupempha thandizo.

Kodi mania kapena hypomania ingapewe?

Mania ndi hypomania, komanso matenda a bipolar palokha, sangathe kupewa. Komabe, mutha kuchitapo kanthu kuti muchepetse zovuta zomwe zidachitika. Sungani makina anu othandizira ndikugwiritsa ntchito njira zomwe zatchulidwa pamwambapa.

Koposa zonse, samatirani dongosolo lanu lamankhwala. Tengani mankhwala anu monga mwalembedwera ndipo muzilankhulana momasuka ndi dokotala wanu. Pogwira ntchito limodzi, inu ndi dokotala mutha kusamalira zizindikiritso zanu ndikukhalitsa moyo wabwino.