Ma Nachos A Mediterranean Awa Akhale Ogwedezeka Paphwando Lanu Lamasewera

Zamkati

• Nachos Zam'madzi
• Onaninso za

Masewera a mpira wanthawi zonse ali pamasewera akulu a Lamlungu omwe zakudya zofulumira ndi zomwe zili mu Chinsinsi chodzaza nacho - pamlingo wina. Kuzungulira uku kwa Mediterranean pazachikale kuchokera kwa Sarah Schiear, wopanga Salt House, ndiwopambana kwambiri pamasewera akulu kwambiri pachaka. Muziwotcha beets ndi mbatata kuti mupange tchipisi tokometsera, kenako pamwamba pake ndi peyala, tchizi, nandolo zonunkhira, ndi msuzi wa tahini kirimu. (Yokhudzana: Maphikidwe Osangalatsa a Tsiku Lamasewera Omwe Ali Ndi Zakudya Zatsopano Zatsopano Zima)

Chakudya chophikirachi ndi mwayi woti tiphike chakudya chathanzi pamasewera a Lamlungu popanda kuyimitsa ma alarm "opuwala athanzi". Ali ndi kusakaniza kofananira kokometsetsa komanso kothina ngati miyambo yachikhalidwe, koma ndi njira zina zathanzi zotengera tchipisi ndi queso. Beets adalumikizidwa ndi kutsika kwa magazi (komwe kumatha kusewera masewerawa). Mbatata yodzaza ndi potaziyamu ndi vitamini A. Yogurts, maolivi, ndi peyala zonse zimawonjezera mafuta athanzi. Tsopano popeza muli ndi pulogalamu yolimba, mwakonzekera SB. Konzekerani maphikidwe ena athanzi komanso masewerawa a JT theka la nthawi ndipo ndinu okonzeka kupita.

Nachos Zam'madzi

Kupanga: 4 mpaka 6 servings

Zosakaniza

Pazipatso zamasamba:

• 4 beets (kusakaniza mitundu) ndi/kapena mpiru
• Mbatata 2
• Mafuta a maolivi owonjezera
• Mchere wamchere

Nkhuku zokometsera:

• Supuni 4 zowonjezera maolivi osakwatiwa, ogawanika
• 1 anyezi, akanadulidwa
• 2 adyo cloves, minced
• 1 1/2 supuni ya tiyi ya chitowe
• 1 1/2 supuni ya tiyi yosuta paprika
• 1 amatha nkhuku, otsekedwa ndi kutsukidwa
• 1 chikho madzi
• 1/2 supuni ya supuni mchere wosakaniza

Kwa msuzi wa tahini-yogurt:

• 1 chikho unsweetened mkaka wonse yogurt
• Supuni 2 tahini
• Supuni 2 tiyi ya mandimu (1/4 mandimu)
• 1 adyo clove, grated
• 1/4 supuni ya tiyi ya mchere wa kosher

Zowonjezera:

• 1 wamkulu avocado, diced
• 1/3 chikho cha feta cheese, chophwanyika
• 1/4 chikho chodulidwa kalamata kapena maolivi a ku Morocco, otsekedwa
• Mbalame zamphongo ziwiri, zobiriwira zidadulidwa pang'ono
• Supuni 2 zodulidwa zitsamba (timbewu tonunkhira, katsabola, cilantro, ndi / kapena parsley)
• Tsabola wa Aleppo ndi mchere wamchere wosalala, pomaliza

Mayendedwe

1. Preheat uvuni ku 375 ° F. Pukutani muzu wa masamba bwino ndikudula pang'ono ndi mandoline. Ikani masamba osenda mu mphika; Valani mafuta ndi nyengo yabwino ndi mchere. (Gwiritsani ntchito ma beet ofiira ndi achikasu padera kuti mtundu wawo usatuluke magazi.)
2. Konzani masamba odulidwa pa pepala lophika ndi choyikapo choyikidwa pamwamba; kuphika mphindi 25 mpaka 30 kapena mpaka khirisipi ndi golide. Kapenanso, mutha kuyika masamba osenda mwachindunji papepala ndikutembenukira pakati.
3. Pakalipano, pangani nandolo zokometsera: Thirani theka la mafuta a azitona mu poto pamoto wochepa. Sakani anyezi mpaka ofewa, pafupi mphindi 7 mpaka 9. Onjezani adyo ndi zonunkhira ndikupaka mpaka kununkhira, mphindi ina kapena apo. Onjezani nandolo, madzi, ndi mchere. Lolani kuphika mpaka nsawawa zikhale zofewa ndipo madzi ambiri asanduka nthunzi, pafupifupi mphindi 20, ndikuyambitsa nthawi zina ndikuphwanya nsawawa ndi supuni. Onjezani mafuta otsala a azitona.
4. Kupanga msuzi wa yogurt-tahini, whisk zonse zopangira mbale kapena kuphatikiza mu blender. (Mudzafuna kuti msuzi ukhale wothamanga pang'ono kuti muthe kutsekemera, choncho onjezerani supuni kapena madzi awiri ngati yogurt yanu ndi yakuda.)
5. Kuti mutumikire, konzani tchipisi m'mbale ndi pamwamba ndi nandolo, msuzi wa yogurt, ndi zotsalira zotsalira.

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