Chifukwa Chomwe Timatengeka Ndi Njira Yachikazi iyi "Sindikudziwa, Osasamala" Njira ya Scale

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Zikafika podziwa bwino momwe thupi limayendera, Ana Alarcón ndi katswiri, koma sizinali choncho nthawi zonse. Kuyeserera kudzikonda komanso kusiya kukakamizidwa kuti akhale pamwamba pa chakudya chake komanso masewera olimbitsa thupi sizinali zophweka kwa blogger wama vegan. Posachedwa, adalongosola za momwe amapitilira pakuyeza kuyeza kwake pamlingo mpaka kukhala wolimba mtima komanso wamphamvu osakhala kapolo wa manambala.

"Kale m'chilimwe cha 2014, ndidazindikira kuti ndinali kutali kwambiri ndi munthu yemwe ndimafuna kukhala," adalemba pa Instagram pambali pazithunzi ziwiri za iye. Ana alemba kuti anali ndi mapaundi a 110 mu chimodzi mwazithunzizo, koma inayo, chithunzi chaposachedwa kwambiri, akufotokoza kuti samadzilemereranso ndipo, koposa pamenepo, sasamala zomwe nambalayo ikunenabe. (Zokhudzana: Nkhani Zitatu Zochepetsa Kuwonda Zomwe Zimatsimikizira Kuti Sikelo Ndi Yabodza)

"Ndinkachita maphwando kwambiri komanso kudya ngati zachabechabe," akupitiliza kunena za ulendo wake waubwino. "Ndimakumbukira ndikuchita masewera olimbitsa thupi m'chipinda changa chakale ku Jersey ndikumva chisoni kwambiri komanso kulira. Ndimakumbukiranso kutumiza uthenga kwa mnzanga wa kuntchito kuti achepetse thupi. Ndimakumbukira kuti tsiku lililonse ndinkadya mazira, broccoli, ndi mpunga wowotcha."

Kenako, atasamukira ku Boston ndikukumana ndi chibwenzi chake Matt, Ana akuti adatengera moyo wake wathanzi. Pasanapite nthawi, adayamba kusintha kadyedwe kake ndikuchita pulogalamu ya Kayla Itsines 'BBG. "Ndinagula kalozerayo ndikuchita maphunziro asanayambe tsiku la 1, ndipo pafupifupi ndinalira," analemba motero, "Sindinakhulupirire momwe ndinaliri.

Ngakhale ili linali gawo loyamba lomulimbikitsa kuti akhale bwino, Ana akuti posakhalitsa adadzipeza yekha. "Mwezi umodzi [pambuyo pake], ndidadzipereka [kuchita] wowongolera onse, ndinalowa nawo malo ochitira masewera olimbitsa thupi ndipo ndinkakhalapo tsiku lililonse 5:30 a.m., zivute zitani," adalemba. "Ndimadya 'wathanzi,' ndipo ndimadya ndikudya chakudya chilichonse. Ndinali wokhudzidwa. Koma pakangotha ​​sabata kapena / kapena tchuthi, ndimatha kudziletsa ndikudya mopitilira muyeso momwe zingathere. " (Zokhudzana: Momwe Mungapangire ~ Pomaliza ~ Kick Sabata Yanu Yakumapeto Kwa Sabata)

Popeza kuzindikira kuti njira yathanzi komanso thanzi sikunali kokhazikika, Ana adatha zaka zingapo zapitazi akutsegulira malingaliro ake kuti kukhala wathanzi kumangopitilira maola ambiri ku masewera olimbitsa thupi ndikuchepetsa ma calories. (Zokhudzana: Kodi Kulimbitsa Thupi Ndi Chiyani Ndipo Chifukwa Chiyani Muyenera Kuyesera?)

"Zinanditengera nthawi kuti ndigwirizane ndi thupi langa, ndikumvetsetsa tanthauzo la moyo wathanzi," adalemba motero. Chotero Ana akunena kuti wasintha zizoloŵezi zake zopambanitsa ndipo akusankha zochita zomwe amasangalala nazo zomwe zili ndi mphamvu zokhalitsa. "Monga kuyenda m'mawa uliwonse chifukwa NDIMAKONDA, osathamanga chifukwa sindimakondwera nawo, kuphunzira ngati ninja chifukwa [kumandipangitsa kukhala wamphamvu," adalemba. "Kudya masamba chifukwa ndimadzisamalira komanso kupuma pamene thupi langa likufunikira."

Tsopano, Ana akuti tanthauzo lake la kulimbitsa thupi lasinthiratu. "Inde, kulimbitsa thupi ndikwabwino kuti ndikhale wolimba komanso wolimba, koma kwa ine, ndizoposa kuthawa ndi kukweza kwambiri," akulemba. "Pamodzi ndi thanzi, zakudya ndi chidaliro cha thupi, chimodzi mwa zilakolako zanga zazikulu m'moyo ndikulimbikitsa ena KUKONDA kukhala athanzi komanso achangu. Kuti ndikuwonetseni kuti kudya zakudya zochokera ku zomera, kukhala otanganidwa komanso kukhala ndi moyo, kuyenda, kupita kunja. ndi anzanu, kudzidalira komanso kudzikonda NDIPO N'Zotheka. " (Zogwirizana: Gina Rodriguez Akufuna Kuti Mukonde Thupi Lanu Kupyola Pazomwe Zikumveka)

Zoonadi, Ana wawona kusiyana kwa thupi lake pazaka zinayi zapitazi, koma kusintha kwakukulu kwakhala maganizo. "Thupi langa lasintha, ndithudi, koma chinthu chomwe chasintha kwambiri ndi maganizo anga," analemba motero.

Mukufuna kuyamba kukhala ndi moyo wokangalika, wokhazikika? “Mfundo yaikulu imene ndingakupatseni ndiyo kuganizira za zizolowezi zimene mungasunge kwa nthaŵi yaitali, osati m’chilimwe chokha,” anatero Ana. Sitingagwirizane zambiri.

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