Zifukwa zisanu zosadumpha kadzutsa

Zamkati

• 1. Wonjezerani kulemera ndi mafuta amthupi
• 2. Njala yambiri masana
• 3. Zimayambitsa kusapeza bwino
• 4. Amakweza mafuta m'thupi
• 5. Kuchulukitsa kutopa

Chakudya cham'mawa ndi chimodzi mwazakudya zazikulu patsikulo, chifukwa chimalimbikitsa mphamvu zofunika kuchita tsiku ndi tsiku. Chifukwa chake, ngati kadzutsa amadumphadumpha pafupipafupi kapena alibe thanzi, ndizotheka kuti pamakhala zovuta zina, monga kusowa mawonekedwe, malaise, kuchuluka kwa njala nthawi yopuma komanso mafuta owonjezera thupi, mwachitsanzo.

Zotsatirazi ndizofotokozera zisanu za zomwe zingachitike ngati chakudya cham'mawa chili chopanda thanzi kapena sichidya pafupipafupi:

1. Wonjezerani kulemera ndi mafuta amthupi

M'malo mothandiza kuti muchepetse kunenepa, kusadya chakudya cham'mawa kumathandizira kukulitsa kunenepa komanso kuchuluka kwamafuta amthupi. Izi ndichifukwa choti mukasiya kudya m'mawa, mumakhala ndi chidwi chofuna kudya tsiku lonse, ndipo pakhoza kukhala zokhwasula-khwasula m'mawa wonse kapena kuchuluka kwa ma calories omwe amadya nkhomaliro, zomwe zimapangitsa kunenepa komanso kuchuluka thupi lamafuta.

2. Njala yambiri masana

Kupewa chakudya cham'mawa kumawonjezera nkhawa yakudya, yomwe imayambitsa njala komanso chikhumbo cha zakudya zopatsa mphamvu, monga maswiti, zakudya zokazinga, zokhwasula-khwasula ndi zakudya zopangidwa, zomwe nthawi zambiri sizimakwaniritsa njala kwanthawi yayitali, ndipo nthawi zonse pamakhala chikhumbo chodya zambiri .

3. Zimayambitsa kusapeza bwino

Ngakhale utagona kwa nthawi yayitali, thupi limapitilizabe kugwira ntchito ndikugwiritsa ntchito mphamvu zake, choncho chakudya cham'mawa chikasiyidwa pambali, kusintha kwa magazi m'magazi kumachitika komwe kumatha kuyambitsa nseru, chizungulire komanso malaise. Chifukwa chake, kudya chakudya podzuka ndikofunikira kuti kuchuluka kwa shuga wamagazi kumakhalabe kolimba ndikuwongoleredwa, kupewa zovuta ndi zovuta zathanzi.

4. Amakweza mafuta m'thupi

Kudya chakudya choyamba cha tsikulo kumalumikizidwanso ndi chiopsezo chowonjezeka chokhala ndi cholesterol komanso matenda amtima. Izi ndichifukwa choti omwe amadya chakudya nthawi zambiri samakhala ndi chakudya chopatsa thanzi komanso samatsata chakudya choyenera, chomwe chimayambitsa kuchuluka kwa mafuta ndi mafuta m'thupi.

5. Kuchulukitsa kutopa

Kupewa kadzutsa kumawonjezera kumva kutopa kwa thupi, ngakhale mutagona bwino usiku. Kuphatikiza apo, kusala kudya mukadzuka kumachepetsa mphamvu yaubongo yoganizira, kusokoneza magwiridwe antchito ndi maphunziro, kuwonjezera pokhala opanda mphamvu zokwanira zochitira zochitika za tsiku ndi tsiku, popeza kuchuluka kwa shuga, komwe ndiko komwe kumayambitsa mphamvu, otsika.

Chifukwa chake, kuti mupewe zotsatirazi ndikofunikira kudya chakudya cham'mawa tsiku lililonse. Onani malangizo ena a kadzutsa powonera vidiyo iyi: