Thandizo lakunyumba la kupuma movutikira

Zamkati

• Momwe mungapangire madzi a watercress
• Zomwe zimayambitsa kupuma movutikira
• Kupuma pang'ono panthawi yoyembekezera

Njira yabwino yothandizira kupuma movutikira yomwe ingagwiritsidwe ntchito pochiza chimfine kapena chimfine ndi madzi a watercress.

Malinga ndi kafukufuku wina yemwe wachita ndi chomeracho mwa anthu omwe ali ndi mphumu komanso matenda opuma ^{[1] [2]}, watercress ikuwoneka kuti ili ndi mankhwala olimba a analgesic, maantibayotiki ndi odana ndi zotupa pamagulu opumira, ndipo atha kugwiritsidwa ntchito kuthetsa chifuwa komanso kumva kupuma pang'ono pamavuto ofanana monga chimfine kapena chimfine.

Ngakhale zili choncho, kupuma movutikira ndi chizindikiritso chomwe chimaonedwa kuti ndi chachikulu, chifukwa chake, milandu yonse ya kupuma movutikira iyenera kuyesedwa ndi adotolo, ndipo chithandizo chamankhwala sikuyenera kusinthidwa ndikugwiritsa ntchito njira yanyumbayi.

Momwe mungapangire madzi a watercress

Zosakaniza

• 500 g wa madzi
• 300 g uchi
• 300 ml ya madzi

Kukonzekera akafuna

Bweretsani zosakaniza zonse kuti simmer ndikuyambitsa mpaka zithupsa. Zimitsani moto, tiyeni izo kuziziritsa ndi kutenga supuni 1 4 pa tsiku. Monga njira yopewera mavuto am'mapuma, mankhwalawa amatha kumenyedwa makamaka mkati mwa nyengo komanso nthawi yonse yozizira.

Zomwe zimayambitsa kupuma movutikira

Ndikofunika kuzindikira zomwe zimayambitsa kupuma movutikira, kupewa zovuta monga kusintha kwa kuthamanga kwa magazi, chizungulire komanso kutsamwa ndikutaya chidziwitso. Chifukwa chake, ngati kupuma movutikira kumatsagana ndi chizungulire komanso kutopa kapena kumakhala kovuta, kufunsa azachipatala ndikulimbikitsidwa.

Dziwani zomwe zimayambitsa kupuma movutikira komanso zomwe mungachite munthawi iliyonse.

Kupuma pang'ono panthawi yoyembekezera

Kumva kuperewera pathupi pathupi ndimkhalidwe wabwinobwino, ndipo izi zimachitika chifukwa cha kukula kwa chiberekero, komwe kumachepetsa malo am'mapapo, zomwe zimawavuta kukulitsa mayi wapakati akapuma.

Poterepa, munthu ayenera kupewa kuyesayesa ndikuyesera kukhazikika, kupuma mwamphamvu kwa mphindi zochepa. Onani zambiri zakumva kupuma pang'ono mukakhala ndi pakati ndi zomwe mungachite kuti muchepetse.