Njira Zothandizira Kunyumba

Zamkati

• 1. Tiyi wa Basil
• 2. Tiyi waku Swiss chard
• 3. Tiyi wa chowawa
• Malangizo okuthandizani kupewa chidwi chkusanza mukamayenda

Zina mwazomwe mungachite kuti zithandizo zapakhomo ziletse kusanza ndikumwa tiyi, monga basil, chard kapena tiyi wa nyongolotsi, chifukwa zimakhala ndi zotonthoza zomwe zimagwira ntchito pochepetsa kufinya kwa minyewa komwe kumayambitsa kusanza, kuphatikiza pakuchepetsa nseru.

Tiyi ya Basil imakhala ndi antispasmodic yomwe imathandizira kudzimbidwa komanso kuchepetsa kuphulika m'mimba. Tiyi iyi imakhalanso ndi zinthu zotonthoza ndipo itha kugwiritsidwa ntchito pakagwedezeka, manjenje, kusokonezeka tulo komanso kusintha malingaliro.

1. Tiyi wa Basil

Zosakaniza

• 20 g wa masamba atsopano a basil
• 1 litre madzi

Kukonzekera akafuna

Bweretsani zosakaniza kwa chithupsa kwa mphindi 10, kenako azilole kuzizira.

Kuchepetsa kusanza ndikumva kudwala ndikulimbikitsidwa kumwa makapu awiri kapena atatu a tiyi patsiku. Malangizo abwino ndikumwa tiyi wa basil musanapite kuulendo, kuti mupewe nseru.

2. Tiyi waku Swiss chard

Njira yachilengedwe yosanza ndi chard ili ndi zinthu zomwe zimathandizira kugaya, kutulutsa m'mimba ndikuchepetsa kusanza.

Zosakaniza

• 1/2 chikho cha masamba a chard
• 1/2 chikho madzi

Kukonzekera akafuna

Ikani zosakaniza mu blender ndikumenya mpaka chisakanizo chofanana chikupezeka. Kenako imwani supuni ya mankhwala maola 8 aliwonse.

3. Tiyi wa chowawa

Njira yachilengedwe yosanza ndi chowawa ili ndi kugaya ndi kupatsa mphamvu komwe kumathandizira chimbudzi ndikuchepetsa kutupa kwa m'mimba, kupumula m'mimba, matumbo ndi kusanza.

Zosakaniza

• 5 g masamba ndi chowawa maluwa
• 250 ml ya madzi

Kukonzekera akafuna

Sungani masamba ndi maluwa ndikuwonjezera madzi otentha. Lolani kuziziritsa, kupsyinjika ndi kumwa chikho chimodzi mutadya nkhomaliro ndi china mukamaliza kudya.

Malangizo okuthandizani kupewa chidwi chkusanza mukamayenda

Kusanza ndi mseru kumatha kuchitika paulendo, koma malangizo abwino owapewera ndi awa:

• Kuyenda usiku ndikusangalala ndi nthawi yogona;
• Tsegulani zenera la galimoto kapena basi ndikupuma mpweya wabwino;
• Mugone bwino usiku wapaulendo wanu;
• Khalani chete ndipo yang'anani kutsogolo, kupewa kuyang'ana cham'mbali kapena kuyeserera kukongola;
• Mukukonda kuyenda pampando wakutsogolo, komwe mungayang'ane kutsogolo;
• Osamawerenga kapena kugwiritsa ntchito foni yam'manja mukamayenda;
• Osasuta fodya usanachitike kapena ulendowu.

Ngati kusapeza bwino ndikulakalaka kusanza, mutha kuyamwa ayezi kapena kutafuna chingamu. Wosunga mankhwala angalimbikitsenso kumwa mankhwala oletsa kusanza monga Dramin, mwachitsanzo.