Pimple pa Scalp: Momwe Zimachitikira ndi Momwe Mungachitire

Zamkati

• Mitundu ya ziphuphu zakumaso
• Nchiyani chimapangitsa ziphuphu kupanga pamutu pako?
• Kuopsa kotuluka ziphuphu kumutu kwanu
• Funso:
• Yankho:
• Kodi mumatani ziphuphu kumutu?
• Mankhwala a khungu
• Ziphuphu zimatenga nthawi yayitali bwanji kuti zipole?
• Malangizo popewa
• Zakudya ndi ziphuphu zakumaso

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mitundu ya ziphuphu zakumaso

Ziphuphu pamutu, kapena scalp folliculitis, ndizofala kwambiri pamutu panu. Vutoli limatha kuyambitsa ziphuphu zazing'ono komanso zoyipa. Nthawi zina ziphuphuzi zimakhalanso zowawa komanso zophulika.

Chotupa pamutu panu chikhoza kukhala:

• wofatsa, amaphatikizapo mitu yakuda ndi yoyera
• zolimbitsa thupi, zimaphatikizapo mapepala ndi ma pustule, omwe amawonekera pakhungu
• Zolimba, zimaphatikizapo timagulu ting'onoting'ono ndi zotupa, zomwe zimaphatikizidwa pakhungu

Ziphuphu zakumaso kwambiri (acne necrotica ndi dissecting cellulitis) zimatha kupanga zotupa zakuda ndikusiya zipsera zosatha. Lumikizanani ndi dokotala wanu ngati mukukumana ndi ziphuphu nthawi zonse zomwe zimayambitsa kusowa kwa tsitsi, zigamba za dazi, kapena kupweteka kwambiri.

Mutha kuchitira chiphuphu kumutu kwanu ndi zinthu zambiri zogulitsa (OTC). Koma pitani kuchipatala ngati nyamayi ichedwa kapena mukuganiza kuti mwina ndi chinthu china.

Nchiyani chimapangitsa ziphuphu kupanga pamutu pako?

Ziphuphu zimachitika pores, kapena tsitsi la tsitsi, litatseka. Izi zimatha kuchitika khungu la khungu lakufa, mafuta omwe amapezeka mwachilengedwe omwe amachititsa kuti khungu likhale lonyowa (sebum), ndipo mabakiteriya amalowa pores. Maselo sangathe kutuluka pore, zomwe zimadzetsa ziphuphu m'njira zosiyanasiyana. Mitundu yowopsa yamatenda okhala ndi mabakiteriya ambiri.

Mitundu yazinthu zomwe zimayambitsa kutupa kumeneku ndi izi:

• Propionibacterium acnes (P. acnes)
• Staphylococcus epidermidis
• bowa
• nthata

Zifukwa zotsekera ma pores zitha kuphatikizira izi:

• mankhwala opangidwa kuchokera ku shampu kapena zinthu zina za tsitsi, monga gel kapena hairspray
• osatsuka tsitsi pafupipafupi mokwanira kutsuka khungu
• kudikira motalika kwambiri kuti musambe tsitsi mutatha kulimbitsa thupi
• kuvala chipewa kapena nduwira ina kapena zida zomwe zimayambitsa kukangana pamutu panu

Kuopsa kotuluka ziphuphu kumutu kwanu

Funso:

Kodi ndizotetezeka kutulutsa ziphuphu kumutu kwanu?

Yankho:

Ndibwino kupewa kupezeka kapena kutola ziphuphu pamutu. Zovuta zamtunduwu pakhungu zimatha kubweretsa kukulira kwa vutoli komanso matenda ena. Kutsuka pang'onopang'ono mutu ndi shampu ndi madzi ofunda kumatha kuthandizira zinthu zambiri pakokha. Ndikofunika kuti muchepetse kukwiya pamutu komwe kumatha kubwera kuchokera kumazira, zopangira tsitsi, kutentha kwambiri, komanso mankhwala amankhwala. Izi zimatha kuyambitsa kutupa komanso kukwiya komwe kumatha kubweretsa zovuta zina. Mukakhala wachifundo pakhungu lanu ndi pakhungu, simukukhala ndi mavuto.

- Wolemba Judith Marcin, MD

Mayankho akuyimira malingaliro a akatswiri athu azachipatala. Zonse zomwe zili ndizachidziwikire ndipo siziyenera kuonedwa ngati upangiri wa zamankhwala.

Kodi mumatani ziphuphu kumutu?

Chinsinsi chothandizira ziphuphu zakumutu ndikuteteza kuti ma pores asatseke. Ndikuletsa mafuta komanso kuchuluka kwa mafuta komwe kumayambitsa ziphuphu. Kusunga khungu lanu loyera ndikofunikira. Koma mufunika kuwonetsetsa kuti shampu kapena chofewetsa chanu sichimayambitsa ziphuphu zakumutu.

Ngati mukukayikira kuti shampu yanu kapena chowongolera chikuyambitsa vutoli, mungaganizire zoyeserera zatsopano. Paziphuphu zoyera komanso zolimbitsa thupi yesani zopangira monga:

• salicylic acid (Neutrogena T / Sal Shampoo): amatulutsa khungu lamakhungu akufa kuti asalowe pores ndi kuyambitsa ziphuphu, koma osagwira ntchito kuposa benzoyl peroxide
• asidi glycolic (Aqua Glycolic): amathandizira kutulutsa mafuta ndikupha tizilombo tating'onoting'ono
• ketoconazole kapena ciclopirox (Nizoral): maantifungal othandizira ma shampo antidandruff
• mafuta a tiyi (Trader Joe's Tea Tree Tingle): ma antibacterial properties atha kulimbana ndi ziphuphu
• jojoba mafuta (Majestic Pure): sangachotse ziphuphu, koma kuwonjezera pa shampoo yanu kungathandize kuchepetsa kutupa kwa ziphuphu

Gwiritsani ntchito zopangira mafuta pang'ono kuti musatseke ma pores anu. Ngati mumagwiritsanso ntchito zopangira tsitsi ngati phula, pomades, opopera tsitsi, ndi dothi, mungafune kuyika ndalama mu shampu yopanda sulphate (Ion). Kulongosola shampu kumachotsa litsiro, mafuta, ndi zomangira pamutu panu. Pewani kugwiritsa ntchito shampoo yamtunduwu nthawi zambiri chifukwa imatha kuumitsa tsitsi lanu, makamaka ngati lavekedwa utoto kapena kuwonongeka ndi kutentha.

Mankhwala a khungu

Lankhulani ndi dokotala ngati mankhwala a OTC sakugwira ntchito kapena mukayamba kutaya tsitsi. Mungafunike chithandizo chamankhwala kuti muchepetse kutupa. Pazovuta zazikulu kapena zolimbikira, adokotala angakulimbikitseni:

• maantibayotiki apakhungu kapena steroid kirimu
• mankhwala akumwa, monga maantibayotiki kapena antihistamines
• isotretinoin, chifukwa cha ziphuphu zazikulu
• mankhwala opepuka
• jakisoni wa steroid
• zotulutsa zakuthupi kuchotsa pores

Osapitiliza kugwiritsa ntchito mankhwala ngati mukuganiza kuti simukugwirizana nawo.

Ngati chiphuphu chanu sichikugwirizana ndi mankhwala aziphuphu kapena chikuwoneka ngati china, funsani dokotala wanu.

Dera lomwe lakhudzidwa lingakhale vuto lina, monga:

• khansa yapakhungu, monga basal cell kapena squamous cell carcinoma
• matenda akuya kapena chotupa
• seborrheic dermatitis, chizolowezi chodziwika chomwe chimasiya mamba, kufiira, ndi kupindika
• chotupa

Ziphuphu zimatenga nthawi yayitali bwanji kuti zipole?

Mankhwala aziphuphu nthawi zambiri amatenga milungu inayi kapena eyiti kuti ayambe kugwira ntchito. Muyeneranso kupitiriza kusamalira malowa kuti musabwererenso. Dermatologists amalimbikitsa kugwiritsa ntchito shampoo yofatsa, ya tsiku ndi tsiku ngati mukufuna kutsuka tsitsi lanu pafupipafupi. Izi zitha kugwiritsidwa ntchito limodzi ndi chowongolera nthawi yomweyo. Kafukufuku wasonyeza kuti ma shampo ofatsa samasokoneza kukula kwatsitsi.

Zilonda zazing'ono zimatha kutenga miyezi isanu ndi umodzi kuti ziwonongeke. Ndikofunika kuti musatenge ziphuphu chifukwa izi zitha kupanga zipsera zakuya. Ikhozanso kufalitsa mabakiteriya.

Mukapitiliza kuchiza ziphuphu zanu, onetsetsani kuti mukukhala odekha mukamasisita khungu lanu. Pewani kupukuta ndi zikhadabo chifukwa izi zimatha kukhumudwitsa khungu ndikutsegula mabala.

Malangizo popewa

Kudziwa zomwe zimayambitsa (monga zotsekeka) ndikupanga zosintha m'moyo kumatha kuthandizira kupewa ziphuphu. Mudzafunanso kuyang'ana zinthu zomwe sizingapangitse khungu lanu kukhala lochulukirapo ndipo sizidzauma. Izi zimaphatikizapo sera, zopopera tsitsi, dongo, ndi zinthu zina za tsitsi zomwe zilibe mankhwala enaake komanso zowonjezera.

Kuti muwone mndandanda wazosakaniza za comedogenic, pitani ku acne.org. Zosakaniza za comedogenic zimadziwika kuti zimatseka pores, makamaka kwa anthu omwe ali ndi khungu losazindikira. Zosakaniza zotchuka za comedogenic zomwe mungapeze mu shampoo ndi ma conditioner ndi ma sulphate ndi laureth-4.

Kuchepetsa mkwiyo wakhungu kumatha kuthandiza kuchepa kwa ziphuphu zakumutu.

Kumbukirani kutsuka tsitsi mutatha kulimbitsa thupi, kuvala chovala kumutu, kapena zina zomwe zingayambitse thukuta. Kusungilira malo anu ogona oyera, kuphatikiza kusintha mapilo anu ndikuchotsa zodzoladzola (kupewa ziphuphu pamutu) kungathandizenso.

Zakudya ndi ziphuphu zakumaso

Ndemanga imodzi ikuwonetsa kuti zomwe mumadya zingakhudze mafuta, kutupa, ndi ziphuphu. American Academy of Dermatology siyikulimbikitsa kuti muziyang'ana pazakudya ngati chithandizo chanu chokha.

Pazakudya zotsutsana ndi ziphuphu, yesetsani kuchepetsa zakudya zopatsa mphamvu komanso zakudya zowonjezera ndi:

• vitamini A
• vitamini D
• omega-3 mafuta acids
• ulusi wazakudya
• antioxidants
• nthaka

Mukawona kukwiya mukatha kudya chakudya china, mungafune kulingalira zochotsa pachakudya chanu. Sungani zolemba za chakudya kuti muzitsatira zomwe mukudya komanso pakabuka ziphuphu.