Shailene Woodley Akufuna Kuti Mupatse nyini Yanu Vitamini D

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Amatunga madzi ake a pakasupe ndikupanga mankhwala ake otsukira mano - sichinsinsi Shailene Woodley kutsatira njira ina. Koma fayilo ya Zosiyana kuvomereza kwaposachedwa kwa nyenyezi kumatipempha kuti tifalitse kwambiri kuposa malingaliro athu. Poyankhulana posachedwapa ndi Mu Gloss, Woodley amachonderera akazi onse kuti dzuŵa liwalire pa madona awo.

"Ndimakonda kupatsa maliseche anga vitamini D pang'ono," adatero au naturale actress. "Ndimawerenga nkhani yolembedwa ndi wazitsamba yokhudza matenda a yisiti ndi zina zokhudzana ndi maliseche, ndipo adati palibe chabwino kuposa vitamini D."

Woodley akupitiliza kuti, "Ngati mukumva kutopa, pitani padzuwa kwa ola limodzi kuti muwone kuchuluka kwa mphamvu zomwe mumapeza. Kapena, ngati mukukhala pamalo omwe kumakhala nyengo yozizira kwambiri, dzuwa likamatuluka, mutambasule miyendo yanu peza dzuwa. "

Koma Lisa Bodnar, pulofesa wothandizana naye ku Yunivesite ya Pittsburgh yemwe amafufuza za vitamini D ndi thanzi la amayi, achenjeza kuti atha msanga posachedwa.

"Palibe umboni wa sayansi wotsimikizira kuti kuperewera kwa vitamini D kumayambitsa matenda a yisiti kapena bacterial vaginosis," akutero Bodnar. "Koma ngakhale mutafuna kuwonjezera mavitamini D anu, kuwonetsa maliseche anu padzuwa sikungachite. Kutenga chowonjezera cha vitamini D kapena kuwonetsa mikono ndi miyendo yanu kuunika kwa dzuwa kumathandizira kuti mukhale ndi vitamini D."

Chifukwa chake ngakhale Woodley atha kukhala ndi mankhwala owala opanda khungu, malinga ndi thanzi lanu lakumaliseche, tikukulimbikitsani kuti mufunsane ndi azachipatala anu.

Mukuganiza bwanji za malingaliro a Woodley? Kodi muwonetsa va-jay-jay wanu dzuwa nthawi ina iliyonse posachedwa? Tiuzeni zomwe mukuganiza mu ndemanga pansipa kapena mutitumizire @Shape_Magazine!

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