Shamrock Shake: Zomwe Muyenera Kudziwa Musanayike ndi Momwe Mungapangire Mtundu Wathanzi

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Tsopano popeza ndi Marichi, ndi nthawi yoti muwononge zinthu zobiriwira za Tsiku la St. Koma ngati mukukonzekera kutero pochita zoziziritsa kukhosi, McDonald's McCafé Shamrock Shake wokondwerera tchuthi ku Ireland, pali zinthu zingapo zomwe muyenera kudziwa musanayende. Ipezeka kwakanthawi kochepa chabe, mwina mukudziwa kale kuti Shamrock Shake siyabwino kwenikweni kwa inu. Koma, tiyeni tiwone zowona pazakudya. Kutulutsa kwa 16-ounce kwa Shamrock Shake kuli ndi ma calories 550, magalamu 13 a mafuta, magalamu 8 a mafuta odzaza, 1 gm ya mafuta, ma 50 milligrams a cholesterol, mamiligalamu 180 a sodium, opanda fiber, 82 magalamu a shuga ndi 13 magalamu mapuloteni. Shamrock Shake amapangidwa ndi McDonald's mafuta ochepa otsika-ayisikilimu ndi Shamrock Shake syrup, kenako amakhala ndi kirimu chokwapulidwa ndi maraschino chitumbuwa. Poyerekeza ndi mabomba ena othamanga kwambiri a calorie-chakudya, Shamrock Shake sichinthu choyipa kwambiri, atero a Mary Hartley, olembetsa kadyedwe komanso kadyedwe pa intaneti ku AskMaryRD.com. Mwachitsanzo, 16-ounce Dairy Queen Blizzard ili ndi ma calories 1170 ndi magalamu 152 a shuga! Koma sizitanthauza kuti Shamrock Shake ndichisankho chabwino. "Magalamu 82 a shuga ndiye oyipitsitsa," akutero Hartley. "Zili ngati kudya magawo 6 a mkate nthawi imodzi. Mafuta okhuta nawonso ndi okwera, ndi 40% ya malire a tsiku ndi tsiku (cholinga chake ndi 10%). Kumbali inayi, imadzaza ndi calcium (460 milligrams%) . " M'malo mwake, ma calories 550 m'makapu awiri okhala ndi pafupifupi 28% ya zomwe mayi amafunikira tsiku lililonse, chifukwa chake kugwedeza uku kuli ngati kudya nkhomaliro kuposa kudya, akutero. Njira yathanzi pa McDonald's drive-thru ingakhale khofi yayikulu ya McCafé, yomwe imakhala ndi mafuta osakwanira, mafuta ndi shuga. Koma, Hartley avomereza, ngati ndiwe wokonda Shamrock Shake weniweni, simuyenera kuchita mantha pang'ono. Kupatula apo, mumamwa Shamrock Shake kuti musangalale komanso kucheza - osati thanzi, akutero. Kupanga mtundu wanu wathanzi kunyumba kumatha kukhala kunyengerera koyenera kwa Shamrock Shake. "Ngati ndikufuna kuphatikiza zakumwa zokoma komanso zotsekemera kunyumba, ndingayesere Chinsinsi cha Citrus Avocado Smoothie. Izi zimawoneka bwino kwa ine," akutero. "Ndikhoza kuwonjezera dontho kapena ziwiri za mtundu wobiriwira wa zakudya kuti zikhale zobiriwira kwa ana. Komanso, apa pali Chinsinsi cha Copycat McDonald's Shamrock Shake kuchokera ku Food.com. kuti ndisinthe, ndikuitcha yanga! " Kodi ndinu okonda Shamrock Shake? Kodi simungaganizire Tsiku la St. Patrick popanda ilo? Simungakhudze? Tiuzeni za izi!

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

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