Chojambulira tulo: Ndiyenera kugona nthawi yayitali bwanji?

Zamkati

• Kodi tulo timagwira ntchito bwanji?
• Kodi magawo ogona ndi ati?
• Nchifukwa chiyani tifunika kugona bwino?

Kuti mugone bwino usiku, muyenera kuwerengera kuti ndi mphindi zingati makumi asanu ndi anayi zomwe mukuyenera kugona kuti mudzuke pofika nthawi yomaliza ndikumadzuka momasuka, ndi mphamvu komanso kusangalala.

Onani nthawi yomwe muyenera kudzuka kapena kugona kuti mugone bwino pogwiritsa ntchito chowerengera chotsatira:

Kodi tulo timagwira ntchito bwanji?

Tulo limafanana ndi magawo tulo tomwe timayamba kuyambira pomwe munthu amagona ndikupita ku tulo tofa nato, komwe ndi tulo tofa nato kwambiri komwe kumatsimikizira kugona mokwanira komanso kosangalatsa, komabe ndizovuta kufikira siteji ya tulo ija.

Thupi limadutsa mozungulira kangapo kuchokera pa 90 mpaka 100 mphindi ndikumazungulira 4 mpaka 5 imafunika usiku uliwonse, zomwe zimagwirizana ndi maola 8 ogona.

Kodi magawo ogona ndi ati?

Pali magawo anayi akugona, omwe ndi:

• Kugona pang'ono - gawo 1, yomwe ndi gawo lowala kwambiri ndipo imatha pafupifupi mphindi 10. Gawo ili limayamba kuyambira pomwe munthu amatseka maso ake, komabe ndizotheka kudzuka mosavuta ndikumveka kulikonse;
• Kugona pang'ono - gawo 2, yomwe imatha pafupifupi mphindi 20 ndipo mchigawo chino thupi limamasuka kale, koma malingaliro amakhalabe otakataka, chifukwa chake, ndizotheka kudzuka munthawi imeneyi;
• Kugona tulo - gawo 3, momwe minofu imamasukiratu ndipo thupi silimvetsetsa phokoso kapena mayendedwe, zomwe zimapangitsa kuti zikhale zovuta kudzuka, ndipo mgawo lino ndikofunikira kwambiri kuti thupi lipezenso;
• Kugona kwa REM - gawo 4, yomwe imadziwikanso kuti gawo lakugona tulo, ndiye gawo lomaliza la tulo ndipo limatha pafupifupi mphindi 10, kuyambira mphindi 90 mutagona.

Mu gawo la REM, maso amayenda mwachangu kwambiri, kugunda kwa mtima kumawonjezeka ndipo maloto amawonekera. Zimakhala zovuta kukwaniritsa kugona kwa REM, chifukwa chake, ndikofunikira kuti muchepetse kuwala kozungulira ndikugwiritsa ntchito foni kapena kompyuta yanu musanagone, chifukwa njira iyi imatha kufika ku REM kugona mosavuta. Onani zambiri za kugona kwa REM.

Nchifukwa chiyani tifunika kugona bwino?

Kugona mokwanira ndikofunikira kuti thupi ligwire bwino ntchito, monga nthawi yakugona komwe thupi limatha kupezanso mphamvu, kuwongolera kuchuluka kwa mahomoni angapo ofunikira kuti thupi lizigwira bwino ntchito ndikukwaniritsa kagayidwe kake. Kuphatikiza apo, nthawi yakugona pamakhala kuphatikiza zomwe zaphunziridwa masana, komanso kukonza minofu ndikulimbitsa chitetezo chamthupi.

Chifukwa chake, ngati simugona mokwanira usiku, ndizotheka kukhala ndi zovuta zina, monga kusintha kwa malingaliro, kuchuluka kwa kutupa mthupi, kusowa mphamvu komanso kufooketsa chitetezo cha mthupi, mwachitsanzo, komanso kuwonjezera chiopsezo za kukhala ndi matenda ena, monga kunenepa kwambiri, matenda ashuga komanso kuthamanga kwa magazi, mwachitsanzo. Onani zifukwa zina zomwe timafunikira kugona bwino.