Kusamvana paphewa: ndi chiyani, zizindikiro ndi chithandizo

Zamkati

• Zizindikiro zazikulu
• Zomwe zimayambitsa kusokonezeka kwamapewa
• 4. Opaleshoni
• 5. Physiotherapy
• Kusamalira panthawi ya chithandizo

Kuthamangitsidwa paphewa ndikovulala komwe fupa la phewa limachoka pamalo ake achilengedwe, nthawi zambiri chifukwa cha ngozi monga kugwa, kunyanyala pamasewera monga basketball kapena volleyball kapena mwakweza molakwika chinthu cholemetsa m'malo ochitira masewera olimbitsa thupi, mwachitsanzo.

Kusunthika kwa phewa kumatha kuchitika mbali zingapo, kupita kutsogolo, kumbuyo kapena kutsikira, komanso kwathunthu kapena pang'ono, kuchititsa kupweteka kwambiri kapena kuvuta kusuntha mkono.

Kuchotsa pamapewa kuyenera kuchitidwa ndi a orthopedist omwe amalimbikitsa chithandizo malinga ndi kuopsa kwa kusokonekera, ndipo amatha kuyika phewa m'malo ndikuwonetsa kugwiritsa ntchito mankhwala, magawo a physiotherapy kapena opareshoni, pamavuto ovuta kwambiri.

Zizindikiro zazikulu

Zizindikiro zakusokonekera zimachitika panthawi yovulala paphewa ndipo zimaphatikizapo:

• Zowawa zazikulu paphewa, zomwe zimatha kutuluka m'manja ndikukhudza khosi;
• Phewa limodzi akhoza kukhala apamwamba kapena otsika poyerekeza ndi linalo;
• Kulephera kuchita kusuntha ndi mkono wokhudzidwa;
• Kutupa paphewa;
• Kuluma kapena kufiyira pamalo ovulala.

Kuphatikiza apo, kusunthika kwamapewa kumatha kuyambitsa kufooka, kufooka, kapena kugundana pafupi ndi chovulala, monga m'khosi kapena m'manja.

Ngati munthuyo atazindikira chizindikiro chimodzi kapena zingapo zosonyeza kusokonekera, ndikofunikira kukaonana ndi dokotala wa mafupa kuti akamuyese kuti athandizidwe. Pakufunsana, adotolo nthawi zambiri amamuyesa kuti awone kuwonongeka, kuphatikiza pakuwunika zina zomwe zikupezeka ndikulamula mayeso a x-ray kuti awone ngati pali zowonongekeratu.

Dotolo amathanso kuyitanitsa electromyography kapena MRI kuti iwunikenso minofu monga cholumikizira chokha, tendon ndi ligaments.

Zomwe zimayambitsa kusokonezeka kwamapewa

Kusamvana paphewa kumakhala kofala kwambiri kwa anthu omwe amasewera masewera kapena amachita zinthu zina zomwe amagwiritsa ntchito olumikizanawa. Chifukwa chake, zomwe zimayambitsa kusokonezeka kwamapewa ndi izi:

• Lumikizanani ndi masewera monga mpira, volleyball kapena basketball;
• Masewera omwe angayambitse kugwa monga masewera olimbitsa thupi kapena kukwera mapiri;
• Kukweza kulemera kosayenera m'malo ochitira masewera olimbitsa thupi;
• Gwiritsani ntchito ntchito zomwe zimafuna kulemera kwambiri kapena kubwereza mobwerezabwereza monga ogwira ntchito zomangamanga, makina kapena anamwino, mwachitsanzo;
• Ngozi monga kugogoda kapena ngozi yagalimoto kapena njinga yamoto;
• Kugwa pamakwerero kapena kugwa pansi.

Kuphatikiza apo, kusokonezeka kwamapewa kumatha kuchitika mosavuta kwa anthu omwe amasinthasintha kwambiri kapena amakhala ndi mfundo zolumikizana.

4. Opaleshoni

Opaleshoni imatha kuchitidwa ndi a orthopedist pamavuto ovuta kwambiri kapena pamagulu am'mapewa kapena mitsempha imakhala yofooka, chifukwa izi zimalepheretsa kusunthika kwamtsogolo. Kuphatikiza apo, kwa achinyamata kapena othamanga, omwe ali pachiwopsezo chachikulu chovulala paphewa, opaleshoni angafunike kukonza mapangidwe amapewa, mitsempha yamagazi kapena mitsempha.

Kuchita opaleshoni kotereku kumachitika kudzera mu arthroscopy yomwe imalola kuti a orthopedist ayang'ane mitsempha, mafupa ndi mafupa amapewa kudzera pakucheka pang'ono pakhungu ndikugwiritsa ntchito kamera yaying'ono, yotchedwa arthroscope, yokhala ndi maubwino ochepera kupweteka pambuyo pochita opaleshoni komanso nthawi yocheperako. kuchira, komwe kumakupatsani mwayi wobwerera kuzinthu za tsiku ndi tsiku mwachangu. Pezani momwe arthroscopy imagwirira ntchito.

Pambuyo pa opaleshoni, chithandizo chamankhwala chimafunikira kwa miyezi ingapo mpaka umphumphu ndi mphamvu zamapewa zibwezeretsedwe. Kwa othamanga ndi anthu omwe amachita zolimbitsa thupi nthawi zonse, tikulimbikitsidwa kuti tisamaphunzitse mkono ndi mapewa ovulala m'mwezi woyamba, kuchita zolimbitsa thupi zokha. Ochita masewera olimbitsa thupi nthawi zambiri amabwerera kukapikisana pakatha miyezi isanu kapena isanu ndi umodzi akusamuka.

5. Physiotherapy

Physiotherapy imawonetsedwa pambuyo pakulephera kugwira ntchito kapena kuchitidwa opareshoni ndipo cholinga chake ndi kuchepetsa kupweteka, kuchira kapena kukonza mayendedwe osiyanasiyana, kulimbitsa mphamvu ya minyewa, kuchiritsa kuvulala ndikukhazikika palimodzi paphewa, popewa kusunthika kwina. Physiotherapist iyenera kumuwunika munthuyo ndikuwonetsa chithandizo choyenera kwambiri cha ma physiotherapeutic chomwe chingasiyane kuchokera kwa munthu wina. Magawo nthawi zambiri amayamba masabata atatu pambuyo povulala ndipo amatha miyezi ingapo, makamaka ngati opaleshoni yachitika.

Kusamalira panthawi ya chithandizo

Mukamalandira chithandizo ndikofunikira kusamala kuti musatengeke ndi zovuta zina monga:

• Osabwereza gululi enieni amene anachititsa dislocation wa phewa ndi kuyesa kupewa zopweteka kayendedwe;
• Musakweze kulemera mpaka phewa likhale labwino;
• Osachita masewera omwe akuyenera kusuntha phewa kwa milungu 6 mpaka miyezi 3;
• Kupanga mapaketi oundana paphewa kwa mphindi 15 mpaka 20 maola awiri aliwonse kwa masiku awiri oyamba kuti achepetse kutupa ndi kupweteka;
• Pangani madzi compress kutentha kwa mphindi 20, patatha masiku atatu avulala paphewa, kuti muthandize kupumula minofu yanu;
• Kumwa mankhwala malinga ndi upangiri wa zamankhwala;
• Chitani masewera olimbitsa thupi monga adalangizidwa ndi adotolo kapena physiotherapist kuti athandizire kusuntha kwamapewa osayambitsa kuyanjana molumikizana.

Ndikofunikira kutsatira malingaliro onse a akatswiri a mafupa ndi physiotherapist kuti awonetsetse kuti akuchira mwamtendere, kupewa kuvulala kwina ndikupewa zovuta monga kuphwanya kwa mitsempha ndi minyewa yamapewa, kuvulala kwa mitsempha kapena mitsempha yamagazi patsambali komanso kusakhazikika kwa phewa, lomwe lingasangalatse kusunthidwa kwatsopano.