Kodi Mbatata Zomwe Zimamera Zimakhala Zosavuta Kudya?

Zamkati

• Chifukwa chomwe zimamera mbatata zitha kukhala zowopsa kudya
• Kodi mungachotsere mankhwala oopsa kuchokera ku mbatata yotuluka?
• Momwe mungasungire mbatata kuti isamere
• Mfundo yofunika
• Momwe Mungasamalire Mbatata

Ikasiyidwa m'malo osungira motalika kwambiri, mbatata imatha kuyamba kuphuka, ndikupanga kutsutsana ngati kudya ndibwino.

Kumbali imodzi, ena amaganiza kuti mbatata zophukira ndizabwino kudya, bola ngati mutachotsa. Kumbali inayi, ambiri amachenjeza kuti mbatata yotuluka ndi poizoni ndipo imayambitsa poyizoni wazakudya - mwinanso kufa kumene.

Nkhaniyi ikuwunikanso kafukufukuyu kuti adziwe ngati kudya mbatata yamera ndi kotetezeka.

Chifukwa chomwe zimamera mbatata zitha kukhala zowopsa kudya

Mbatata ndi gwero lachilengedwe la solanine ndi chaconine - mitundu iwiri ya glycoalkaloid mwachilengedwe yomwe imapezeka mu zakudya zina, kuphatikiza biringanya ndi tomato (1).

Pang'ono pang'ono, glycoalkaloids imatha kupindulitsa, kuphatikiza maantibayotiki ndi shuga ndi magazi- komanso kutsitsa kwa cholesterol. Komabe, amatha kukhala poizoni akadya mopitilira muyeso (1, 2).

Pamene mbatata imamera, glycoalkaloid yake imayamba kukwera. Chifukwa chake, kudya mbatata zomwe zatuluka kumatha kukupangitsani kuti muzidya mankhwalawa mopitilira muyeso. Zizindikiro zimawoneka patangopita maola ochepa mpaka tsiku limodzi mutadya mbatata zomwe zaphuka.

Mlingo wotsika, kumwa kwambiri glycoalkaloid kumabweretsa kusanza, kutsegula m'mimba, ndi kupweteka m'mimba. Mukazidya zochulukirapo, zimatha kuyambitsa kuthamanga kwa magazi, kuthamanga kwamphamvu, malungo, mutu, chisokonezo, ndipo nthawi zina, ngakhale kufa (1, 2).

Kuphatikiza apo, kafukufuku wocheperako akuwonetsa kuti kudya mbatata zomwe zamera panthawi yoyembekezera kumatha kuwonjezera ngozi yakubala. Chifukwa chake, amayi apakati amatha kupindula makamaka popewa mbatata zophuka (,).

Mbatata yotuluka imakhala ndi ma glycoalkaloids ochulukirapo, omwe amatha kukhala ndi poizoni mwa anthu akawonongedwa mopitirira muyeso. Kudya mbatata zomwe zatuluka panthawi yoyembekezera kumathandizanso kuti pakhale zovuta zakubadwa.

Kodi mungachotsere mankhwala oopsa kuchokera ku mbatata yotuluka?

Glycoalkaloids amakhala makamaka m'masamba a mbatata, maluwa, maso, ndi mphukira. Kuphatikiza pa kumera, kuwonongeka kwa thupi, kubiriwira, ndi kulawa kowawa ndi zizindikilo zitatu zosonyeza kuti mbatata ya glycoalkaloid itha kukhala ikukwera kwambiri (1).

Chifukwa chake, kutaya zikumera, maso, khungu lobiriwira, ndi mbali zotyoka zingathandize kuchepetsa chiopsezo cha poizoni. Kuphatikiza apo, kusenda ndi kukazinga kungathandize kuchepetsa milingo ya glycoalkaloid - ngakhale kuwira, kuphika, ndi ma microwave zikuwoneka kuti sizikhala ndi zotsatira zake (1,).

Izi zati, sizikudziwika ngati izi ndizokwanira kukutetezani mokwanira komanso mosasunthika ku glycoalkaloid kawopsedwe.

Pachifukwa ichi, National Capital Poison Center - yomwe imadziwikanso kuti Poison Control - ikuwonetsa kuti ndibwino kuponya mbatata zomwe zaphuka kapena kukhala zobiriwira (6).

Kutaya ziphukira, maso, khungu lobiriwira, ndi magawo otunduka a mbatata, komanso kuwuma, kungathandize kuchepetsa milingo ya glycoalkaloid, koma kafukufuku wina amafunika. Mpaka nthawiyo, kutaya mbatata zomwe zaphuka kapena zobiriwira zitha kukhala chinthu chotetezeka kwambiri.

Momwe mungasungire mbatata kuti isamere

Njira imodzi yochepetsera kuphukira mu mbatata ndikupewa kuzisunga ndikungogula pokhapokha mukafuna kuzigwiritsa ntchito.

Kuphatikiza apo, kutaya mbatata zomwe zawonongeka ndikuonetsetsa kuti zotsalazo zauma mokwanira musanazisunge pamalo ozizira, owuma, amdima zingathenso kuchepetsa mphukira (7).

Malipoti achikale akusonyeza kuti kusunga mbatata ndi anyezi kuyeneranso kupewedwa, chifukwa kuyika ziwirizi palimodzi kumathandizira kuti ziphukire. Ngakhale, pakadali pano palibe umboni wasayansi wotsimikizira izi.

Kusunga mbatata yosakhazikika pamalo ozizira, owuma, amdima kungathandize kuchepetsa mwayi wophuka. Ndibwino kupeŵa kusunga mbatata, ndipo mungafune kuzisunga kutali ndi anyezi.

Mfundo yofunika

Mbatata yotuluka imakhala ndi ma glycoalkaloids ochulukirapo, omwe amatha kukhala owopsa kwa anthu akadya mopitirira muyeso.

Mavuto azaumoyo olumikizidwa pakudya mbatata yotuluka kuyambira m'mimba kukwiya mpaka mtima ndi mavuto amanjenje, ndipo, pamavuto akulu, ngakhale imfa. Amawonjezeranso chiopsezo cha zopunduka zobadwa.

Ngakhale mutha kuchepetsa milingo ya glycoalkaloid mu mbatata yomwe yamera kudzera pakasenda, kukazinga, kapena kuchotsa mphukira, sizikudziwika ngati njirazi ndizokwanira kukutetezani ku poizoni.

Mpaka zambiri zidziwike, ndibwino kwambiri kupewa kupewa kudya mbatata zomwe zatuluka.

Momwe Mungasamalire Mbatata