Nchiyani Chimayambitsa Mimbulu Yonunkha?

Zamkati

• Chidule
• Nchiyani chimayambitsa chimbudzi chonunkha?
• Kusokoneza malabsorption
• Matenda
• Mankhwala ndi zowonjezera
• Zochitika zina
• Zomwe muyenera kuyang'ana
• Kodi chimbudzi chonunkha bwino chimapezeka bwanji?
• Kuwona kwakanthawi
• Kupewa
• Sinthani zakudya
• Gwirani chakudya moyenera

Chidule

Ndowe nthawi zambiri zimakhala ndi fungo losasangalatsa. Manyowa onunkha amakhala onunkha modabwitsa kwambiri. Nthawi zambiri, chimbudzi chonunkha chimachitika chifukwa cha zakudya zomwe anthu amadya komanso mabakiteriya omwe amapezeka m'matumbo.

Komabe, zimbudzi zonunkhira zitha kuwonetsanso vuto lalikulu lathanzi. Kutsekula m'mimba, kuphulika, kapena kupsa mtima kumatha kuchitika ndi chimbudzi chonunkha. Malo amenewa nthawi zambiri amakhala ofewa kapena othamanga.

Nchiyani chimayambitsa chimbudzi chonunkha?

Kusintha kwa zakudya ndizomwe zimayambitsa fungo lonyansa. Zowonjezera zimaphatikizapo izi:

Kusokoneza malabsorption

Malabsorption imakhalanso chifukwa chofala cha chopondapo chonyansa.

Malabsorption imachitika pamene thupi lanu silingathe kuyamwa michere yokwanira kuchokera pachakudya chomwe mumadya.

Izi zimachitika kwambiri pakakhala matenda kapena matenda omwe amalepheretsa matumbo anu kuyamwa michere pachakudya chanu.

Zomwe zimayambitsa kusakhazikika bwino ndi monga:

• Matenda aceliac, omwe amachititsa kuti gluteni iwonongeke m'mimba mwa m'mimba komanso kupewa kuyamwa koyenera kwa michere
• Matenda otupa (IBD), monga matenda a Crohn kapena ulcerative colitis
• tsankho la zimam'patsa mphamvu, komwe ndikulephera kukonza shuga ndi sitashi kwathunthu
• tsankho mapuloteni mkaka
• chifuwa cha zakudya

IBD ndi vuto lokhalokha lomwe lingayambitse kutupa kwa matumbo anu. Ngati muli ndi IBD, kudya zakudya zina kumatha kuyambitsa matumbo anu kutentha.

Anthu omwe ali ndi IBD nthawi zambiri amadandaula za kutsekula m'mimba kapena kudzimbidwa. Anthu omwe ali ndi IBD amakhalanso ndi vuto lokonda kudya atadya zakudya zina. Kunyada kumeneku kumatha kukhala ndi fungo loipa.

Matenda

Matenda omwe amakhudza matumbo amathanso kuyambitsa chimbudzi. Gastroenteritis, kutupa kwa m'mimba ndi matumbo, kumatha kuchitika mutadya chakudya chodetsedwa ndi:

• mabakiteriya, monga E. coli kapena Salmonella
• mavairasi
• tiziromboti

Mukangoyamba kumene matendawa, mumatha kumva kupweteka m'mimba ndikukhala ndi fungo loipa.

Mankhwala ndi zowonjezera

Mankhwala ena amatha kusokoneza m'mimba komanso kutsegula m'mimba.

Kutenga ma multivitamini owonjezera patebulo kungayambitsenso chimbudzi chonunkha ngati mukugwirizana ndi zowonjezera zowonjezera.

Mukatha kumwa maantibayotiki, mumatha kukhala ndi zidole zonunkhira mpaka mbeu yanu yabwinobwino itabwezeretsedwanso.

Kutsekula m'mimba kumatha kukhala ndi vuto lakumwa mopitilira muyeso wa mavitamini kapena michere iliyonse.

Kutsekula m'mimba komwe kumalumikizidwa ndi multivitamin kapena mankhwala ochulukirapo kuposa kuchuluka kwa mankhwala ndi chizindikiro cha zoopsa zamankhwala. Kupeza mavitamini ochuluka kwambiri kumatha kukhala ndi zotsatirapo zoyipa pamoyo wanu:

• vitamini A
• vitamini D
• vitamini E
• vitamini K

Zochitika zina

Zina zomwe zingayambitse malo onyansa ndi monga:

• matenda kapamba
• cystic fibrosis
• matenda amatumbo ochepa

Zomwe muyenera kuyang'ana

Zizindikiro zomwe zimatha kuchitika ndi zotsekemera zonunkhira ndi monga:

• chopondapo, kapena kutsegula m'mimba
• chopondapo chofewa
• kusuntha kwa matumbo pafupipafupi
• kupweteka m'mimba
• nseru
• kusanza
• kunyada
• Kutupa m'mimba

Manyi onunkha atha kukhala chizindikiro chodwala kwambiri. Onani dokotala wanu nthawi yomweyo ngati mungakhale ndi izi:

• magazi mu mpando wanu
• chopondera chakuda
• chopondapo chotumbululuka
• malungo
• kupweteka m'mimba
• kuonda mwangozi
• kuzizira

Kodi chimbudzi chonunkha bwino chimapezeka bwanji?

Mukasankhidwa, dokotala wanu adzafunsa mafunso okhudza malo anu, kuphatikizapo kusasinthasintha kwawo komanso pomwe mudazindikira fungo loipa.

Ngati kusasinthasintha kwa malo anu atasintha posachedwa, dokotala wanu angafune kudziwa nthawi yomwe kusinthaku kunachitika. Uzani dokotala wanu za zomwe mwasintha posachedwa pa zakudya zanu.

Dokotala wanu atha kufunsa kuti atengepo chopondapo kuti akafufuze za bakiteriya, tizilombo toyambitsa matenda, kapena tizilombo toyambitsa matenda. Angathenso kupempha magazi kuti ayesedwe.

Kuwona kwakanthawi

Kuwona kwanu kwakanthawi kumadalira zomwe zidapangitsa fungo loipa. Zinthu zambiri zomwe zimayambitsa chizindikirochi zimachiritsidwa.

Komabe, matenda monga a Crohn angafunike kusintha kwa moyo wanu wonse pa zakudya zanu kapena mankhwala kuti muthane ndi matumbo ndi kupweteka.

Kupewa

Nazi njira zina zothandizira kupewa zonyansa:

Sinthani zakudya

Kusintha zakudya kungathandize kupewa malo onunkha. Mwachitsanzo, pewani kumwa mkaka waiwisi, kapena wosasamalidwa.

Ngati muli ndi matenda omwe amakhudza momwe mumadyetsera chakudya kapena momwe thupi lanu limayankhira mukamadya zakudya zina, dokotala wanu amatha kupanga dongosolo lazakudya zomwe zili zoyenera kwa inu.

Kutsata dongosolo la zakudya kungathandize kuchepetsa zizindikilo monga:

• kupweteka m'mimba
• Kutupa m'mimba
• ndowe zonunkha

Mwachitsanzo, kwa IBD, mutha kutsatira zakudya zochepa za FODMAP.

Gwirani chakudya moyenera

Pewani matenda a bakiteriya kuchokera pachakudya chanu pochisamalira moyenera. Phikani zakudya zosaphika musanadye. Zitsanzo ndi izi:

• ng'ombe
• nkhuku
• nkhumba
• mazira

Kuphika bwino kumatanthauza kuyang'ana kutentha kwa mkati mwa chakudya chanu ndi thermometer musanadye.

Funsani ku dipatimenti yazaumoyo yakomweko kuti mumve kutentha kwapakati pamtundu uliwonse chakudya chomwe muyenera kufikira musanadye.

Osakonzekera nyama ndi ndiwo zamasamba pa bolodi lomwelo. Kuwakonzekera pa bolodi lomwelo kumatha kufalikira Salmonella kapena mabakiteriya ena.

Muyeneranso kusamba m'manja mutatha kudya nyama yaiwisi kapena kugwiritsa ntchito chimbudzi.