Timadziti ta karoti to khungu khungu lanu

Zamkati

• 1. Madzi a karoti ndi lalanje
• 2. Msuzi wa karoti wokhala ndi mango komanso lalanje
• 3. Madzi a karoti, tsabola ndi mbatata
• Momwe mungasungire khungu lanu nthawi yayitali

Madzi a karoti kuwotcha khungu lanu ndi mankhwala abwino kwambiri kunyumba omwe mungatenge nthawi yachilimwe kapena nthawi yachilimwe isanakwane, kukonzekera khungu lanu kuti liziteteze ku dzuwa, komanso kuwotcha msanga komanso kukhala ndi utoto wagolide kwakanthawi.

Karoti ndi chakudya chokhala ndi vitamini C, carotenoids monga lycopene ndi beta-carotene ndi mitundu ina ya mtundu monga chlorophyll, yomwe kuwonjezera pakupanga utoto wa yunifolomu, imakhalanso ndi mankhwala a antioxidant omwe amateteza khungu ku zopitilira muyeso komanso kupewa kukalamba msanga .

Onani maphikidwe amadzi okhala ndi kaloti omwe zosakaniza zina zitha kuwonjezeredwa kuti zikometse komanso zimveke bwino:

1. Madzi a karoti ndi lalanje

Zosakaniza

• Kaloti 3;
• Galasi limodzi la madzi a lalanje.

Kukonzekera akafuna

Kuti mukonzekere msuzi uwu, ingolimbani kaloti ndikuwadula mzidutswa tating'ono ting'ono, onjezerani zosakaniza zonse mu blender, kumenya bwino ndi kutsekemera kuti alawe.

2. Msuzi wa karoti wokhala ndi mango komanso lalanje

Zosakaniza

• Kaloti 2;
• 1 chikho cha madzi a lalanje;
• Manja a theka.

Kukonzekera akafuna

Kuti mukonze madziwo, ingolulani kaloti ndikudula tating'ono ting'ono, ikani centrifuge limodzi ndi mango ndikuwonjezera madzi a lalanje kumapeto.

3. Madzi a karoti, tsabola ndi mbatata

Zosakaniza

• Kaloti 2;
• 1 tsabola wofiira wopanda mbewa;
• Hafu ya mbatata.

Kukonzekera akafuna

Kukonzekera madzi awa, ingochotsani madziwo kuchokera tsabola, kaloti ndi mbatata mu centrifuge.

Onerani vidiyo yotsatirayi ndikuwona momwe mungakonzekerere timadziti tina tomwe timathandiza kuti tisasunthike:

Momwe mungasungire khungu lanu nthawi yayitali

Kusunga khungu lanu nthawi yayitali ndikupewa khungu lanu, kuwonjezera pakuthira khungu lanu masiku ochepa musanafike padzuwa, ndikofunikira:

• Pewani malo osambira otentha kwambiri;
• Imwani madzi ndi timadziti tambiri ta Vitamini A, C ndi B complex;
• Ikani mafuta oteteza ku dzuwa, ngakhale masiku amvula, chifukwa khungu likuwotabe;
• Gwiritsani ntchito zodzikongoletsera kuti muwonjezere khungu;
• Gwiritsani ntchito mafuta odzola komanso opatsa thanzi ambiri.

Ndikofunika kukumbukira kuti kutentha kwambiri dzuwa kumatha kubweretsa mavuto pakhungu, monga zipsera, makwinya, ngakhale khansa yapakhungu. Ndikofunika kugwiritsa ntchito zoteteza ku dzuwa mthupi lonse la dzuwa pafupi mphindi 20 dzuwa lisanafike ndikuyikanso maola awiri aliwonse. Fufuzani yemwe ali mtetezi wabwino kwambiri wamtundu wa khungu lanu.