Mlembi: John Pratt
Tsiku La Chilengedwe: 13 Febuluwale 2021
Sinthani Tsiku: 11 Kuguba 2025
Anonim
Madzi 9 abwino ochizira kuchepa kwa magazi - Thanzi
Madzi 9 abwino ochizira kuchepa kwa magazi - Thanzi

Zamkati

Zipatso zobiriwira zobiriwira zobiriwira komanso timadziti ta masamba obiriwira ndiobwino kuchiritsa kuchepa kwa ayoni chifukwa ali ndi chitsulo ndi vitamini C, yemwe amathandizira kuyamwa chitsulo. Mukamamwa iliyonse ya timadziti, zizindikiro za kuchepa kwa magazi, monga chizungulire, kufooka komanso kufinya, zimatha. Komabe, chithandizo cha kuchepa kwa magazi m'thupi chimatha kuchitidwanso ndi mankhwala, monga ferrous sulphate, ngati vuto la kuperewera kwachitsulo.

Timadziti timatha kumeza tsiku lililonse koma sayenera kukhala njira yokhayo yothandizira, ndipo kudya tsiku ndi tsiku zakudya zamtundu wazitsulo monga chiwindi cha chiwindi, ng'ombe ndi mazira a dzira ndizofunikanso. Ngati zizindikiro za kuchepa kwa magazi zikupitilira ngakhale atadya mokwanira, ndikofunikira kuti adokotala afunsidwe kuti akafufuze mtundu wa kuchepa kwa magazi komanso chithandizo chamankhwala.

Madzi ena omwe angathenso kuthana ndi kuchepa kwa magazi m'thupi ndi awa:

1. Chinanazi ndi Parsley

Chinanazi ndi madzi a parsley ndi abwino kuthana ndi magazi m'thupi, chifukwa ali ndi chitsulo chambiri ndi vitamini C, zomwe ndizofunikira kuti mayamwidwe azitsulo, athetse ndikulimbana ndi kuchepa kwa magazi m'thupi.


Kukonzekera mawonekedwe: Mu blender, ikani magawo atatu a chinanazi, 1/2 chikho cha parsley ndi 1/2 kapu yamadzi. Kenako imwani mukangokonzeka kuteteza vitamini C kuti isakhudzidwe ndi madzi kuti asatayike.

2. Orange ndi Sipinachi

Madzi a lalanje ndi sipinachi ndi gwero lalikulu la mavitamini A ndi B, zomwe zimapangitsa kukhala njira yabwino yochizira kuchepa kwa magazi.

Kukonzekera mawonekedwe: Ikani 1 chikho cha madzi a lalanje ndi 1/2 chikho cha sipinachi masamba mu blender ndikumwa.

3. Orange, watercress ndi sitiroberi

Madzi awa ali ndi mavitamini ndi michere yambiri ndipo amathandizira kulimbitsa chitetezo cha mthupi ndikuwongolera mawonekedwe, kulimbana ndi zizindikilo za kuchepa kwa magazi.


Kukonzekera mawonekedwe: Menyani mu blender 1 chikho cha watercress, 1 galasi la madzi a lalanje ndi 6 strawberries ndikumwa posachedwa.

4. Ndimu, kabichi ndi broccoli

Madzi awa ndi abwino kuthana ndi kuchepa kwa magazi m'thupi, popeza broccoli ndi vitamini B5 wambiri, kumathandiza kuthana ndi zizindikilo za kuchepa kwa magazi m'thupi, ndipo kabichi ili ndi chitsulo chambiri ndi chlorophyll, zomwe zimathandiza kuwonjezera mpweya wa oxygen komanso kuchuluka kwa maselo ofiira ofalitsa.

Kukonzekera mawonekedwe: Menya mu madzi a blender a mandimu awiri, masamba awiri akale ndi nthambi imodzi ya broccoli ndikumwa pambuyo pake.

5. Chinanazi, karoti ndi sipinachi

Chinanazi, karoti ndi madzi a sipinachi amathandizira kukulitsa kuchuluka kwa chitsulo m'magazi ndipo, motero, kumawonjezera hemoglobin ndi kuchuluka kwa mpweya woyenda m'magazi, kukhala wothandiza kwambiri polimbana ndi kupewa kuchepa kwa magazi.


Kukonzekera mawonekedwe: Menyani mu blender masamba a sipinachi 7, kaloti atatu, 1/4 chinanazi ndi kapu imodzi yamadzi ndikumwa mukangokonzeka kuti madziwo asatayike.

6. Orange, apurikoti ndi udzu wa mandimu

Apurikoti ndi chipatso chodzaza ndi chitsulo ndipo akamadya pamodzi ndi udzu wa lalanje ndi mandimu amathandiza kuchiza kuchepa kwa magazi.

Kukonzekera mawonekedwe: Menyani mu blender 6 apricots, 1 lalanje ndi phesi 1 la udzu wa mandimu ndikudya posachedwa.

7. Chipatso cha chilakolako ndi parsley

Zipatso zachisangalalo ndi madzi a parsley ndizothandiza kwambiri kuchepetsa zizindikilo za kuchepa kwa magazi, makamaka chifukwa parsley amakhala ndi chitsulo komanso folic acid, yothandiza kwambiri pochiza kuchepa kwa magazi.

Kukonzekera mawonekedwe: Menya zipatso zazikulu 1, kapu imodzi yamadzi ndi supuni 2 za parsley mu blender ndikumwa.

8. Orange, karoti ndi beet

Madzi ake ndi achitsulo chambiri ndipo ndi abwino pochiza kuchepa kwa magazi m'thupi.

Kukonzekera mawonekedwe: Menya malalanje 6, beet 1 ndi karoti 1 mu blender ndikumwa nthawi yomweyo.

9. Acerola ndi kabichi

Msuzi wa Acerola ndi kale umakhala ndi vitamini A, mavitamini B, calcium ndi iron, zomwe zimapangitsa kuti azitha kuchiza magazi m'thupi komanso kumenya nkhondo.

Kukonzekera mawonekedwe: Menya ma acerola 10, tsamba limodzi la kabichi ndi 1/2 kapu yamadzi mu blender ndikumwa.

Onani malangizo ena kuti muthane ndi kuchepa kwa magazi:

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