Kodi Ndinu Supertaster?

Zamkati

• Kodi supertaster ndi ndani?
• Makhalidwe a supertaster
• A Supertasters atha kukhala ndi masamba owonjezera, amphamvu
• Supertasters atha kukhala odyera osasankha
• A Supertasters amatha kuyesa kubisa zonunkhira zowawa ndi zakudya zina
• Supertasters nthawi zambiri amadya mchere wambiri
• Supertasters nthawi zambiri amapewa mowa kapena kusuta
• Ubwino ndi Kuipa
• Ubwino wokhala supertaster:
• Kuipa kokhala supertaster
• Mafunso a Supertaster
• Kodi mutha kukhala woyang'anira wamkulu?
• Kuyesedwa kunyumba
• Yesani izi:
• Kodi ana amakula?
• Momwe mungapangire ana a supertaster kuti adye ndiwo zamasamba
• Mfundo yofunika

Wotsogolera ndi munthu yemwe amalawa zakumwa ndi zakudya zina mwamphamvu kuposa anthu ena.

Lilime laumunthu limakulungidwa ndi masamba a kulawa (fungiform papillae). Zipumphu zazing'ono, zopangidwa ndi bowa zimakutidwa ndi zokumwa zomwe zimamangirira mamolekyulu kuchokera pachakudya chanu ndikuthandizira kuuza ubongo wanu zomwe mukudya.

Anthu ena amakhala ndi zotupitsa ndi zotengera, motero malingaliro awo amakoma ndi olimba kuposa munthu wamba. Amadziwika kuti supertasters. Supertasters amakhudzidwa kwambiri ndi zonunkhira zowawa mu zakudya monga broccoli, sipinachi, khofi, mowa, ndi chokoleti.

Kodi supertaster ndi ndani?

Supertasters amabadwa ndi kuthekera uku. Zowonadi, kafukufuku akuwonetsa kuti majini amunthu atha kukhala nawo chifukwa cha kuthekera kwawo kopambana.

Asayansi amakhulupirira kuti opambana ambiri ali ndi jini la TAS2R38, lomwe limakulitsa kuzindikira kwowawa. Jini imapangitsa kuti ma supertasters azindikire kununkhira kowawa mu zakudya ndi zakumwa zonse. Anthu omwe ali ndi jini imeneyi amakhudzidwa kwambiri ndi mankhwala otchedwa 6-n-propylthiouracil (PROP).

Pafupifupi 25 peresenti ya anthu amayenerera kukhala opitilira muyeso. Amayi amakhala otsogola kuposa amuna.

Kumapeto kwakanthawi kwamakanema amakomedwe, osakhala tasters amakhala ndi masamba ochepa kuposa munthu wamba. Zakudya sizimakhala zokoma komanso zopatsa chidwi kwa anthu awa, omwe amakhala pafupifupi kotala la anthu.

Gulu lalikulu kwambiri, komabe, ndi ma tasters apakatikati kapena apakatikati. Ndiwo otsala theka la anthu.

Makhalidwe a supertaster

Kukula masamba kumatha kuzindikira zokometsera zisanu zoyambirira:

• lokoma
• mchere
• owawa
• wowawasa
• umami

Kwa supertasters, papillae wa fungiform amatenga kununkhira kowawa mosavuta. Mitengo yamasamba imamvekera bwino, makomedwe ake amakhala okomoka kwambiri.

A Supertasters atha kukhala ndi masamba owonjezera, amphamvu

Kuthekera kopatsa chidwi kumatha kukhala chifukwa cha malilime omwe amakhala modzaza ndi masamba a kulawa, kapena papillae wa fungiform.

Mutha kuwona ziwerengero zingapo pamawebusayiti ena omwe amatanthauzira kuti ma supertasters amakhala ndi masamba 35 mpaka 60 m'mbali zazolimba za 6-millimeter - pafupifupi kukula kwa chofufutira pensulo - pomwe owerenga pafupifupi 15 mpaka 35, ndipo osakhala- tasters ali ndi 15 kapena ochepera m'malo omwewo.

Ngakhale sitinapeze kafukufuku wasayansi kuti athandizire ziwerengerozi, pali umboni wina wosonyeza kuti akatswiri akuchita zazikulu.

Supertasters atha kukhala odyera osasankha

Olowa m'malo amtambo angawoneke ngati odyera osasankha. Amathanso kukhala ndi mndandanda wazitali wazakudya zomwe sangadye chifukwa choti chakudyacho ndi chosasangalatsa.

Zowonadi, zakudya zina sizidzalowa mu ngolo yama supertaster, monga:

• burokoli
• sipinachi
• Zipatso za Brussels
• mpiru
• madzi

A Supertasters amatha kuyesa kubisa zonunkhira zowawa ndi zakudya zina

Pofuna kuthana ndi zowawa zilizonse, supertasters amathira mchere, mafuta, kapena shuga pazakudya. Zakudya izi zimatha kubisa mkwiyo.

Komabe, kafukufuku sakudziwika bwinobwino kuti ndi zakudya ziti zomwe amakonda kwambiri. Oyendetsa supertasters ena amapewa zakudya zokoma kapena zamafuta chifukwa zonunkhira izi zimatha kukulitsidwa chifukwa cha masamba awo owuma, osachita chidwi. Izi zimapangitsa kuti zakudya zina zisakonde, ngakhale zitakhala zowawa.

Supertasters nthawi zambiri amadya mchere wambiri

Mchere umaphimba bwino zokometsera zowawa, motero ma supertasters amatha kugwedeza zedi nthawi yakudya.

Mwachitsanzo, supertasters amathira mchere ku zipatso zamtengo wapatali. Amathanso kuthira mchere wambiri pamasamba a saladi pofuna kubisa kuwawa kwa masamba obiriwira.

Supertasters nthawi zambiri amapewa mowa kapena kusuta

Ngakhale zinthu zomwe zimakhala zovuta kwambiri kwa anthu ena zitha kukhala zamphamvu kwambiri kuposa akatswiri. Zakudya monga zipatso za manyumwa, mowa, ndi zakumwa zoledzeretsa zitha kukhala m'malo opitilira supertasters. Zonunkhira zowawa zotengedwa ndi masamba a kulawa kwa lilime ndizopambana kwambiri kuti zisangalale. Vinyo owuma kapena owotcha amathanso kukhala malire.

Kwa ma supertasters ena, ndudu ndi ndudu sizosangalatsa. Fodya ndi zowonjezera zimatha kusiya kununkhira kowawa kumbuyo, komwe kumatha kulepheretsa opambana.

Ubwino ndi Kuipa

Mawu oti supertaster ndiosangalatsa. Kupatula apo, sikuti aliyense anganene kuti lilime lake ndi labwino kwambiri pakulawa chakudya. Komabe, kukhala supertaster kumabweranso ndi zovuta zina.

Ubwino wokhala supertaster:

• Itha kulemera pang'ono poyerekeza kapena osakhala ma tasters. Ndi chifukwa chakuti ma supertasters nthawi zambiri amapewa zakudya zopatsa shuga, zamafuta zomwe nthawi zambiri zimakhala ndi zopatsa mphamvu. Zonunkhirazi zitha kukhala zochulukirapo komanso zosasangalatsa, monga zowawa zowawa.
  
• Sizingatheke kumwa ndi kusuta. Zakumwa zokoma za mowa ndi mowa nthawi zambiri zimakhala zowawa kwambiri kwa akatswiri odyera. Kuphatikiza apo, kununkhira kwa utsi ndi fodya zitha kukhala zowopsa, nazonso.

Kuipa kokhala supertaster

• Idyani masamba ochepa athanzi. Masamba a Cruciferous, kuphatikiza zipatso za Brussels, broccoli, ndi kolifulawa, ndi athanzi kwambiri. A supertasters nthawi zambiri amawapewa, komabe, chifukwa cha kukoma kwawo kowawa. Izi zitha kubweretsa kuchepa kwama vitamini.
• Atha kukhala pachiwopsezo chachikulu cha khansa ya m'matumbo. Masamba obetchera omwe sangathe kulekerera ndi ofunikira paumoyo wam'mimba ndikuthandizira kuchepa kwa khansa ina. Anthu omwe samadya amatha kukhala ndi ma polyp polyp komanso chiopsezo chachikulu cha khansa.
• Atha kukhala ndi chiopsezo chowonjezeka cha matenda amtima. Mchere umaphimba zonunkhira zowawa, motero ma supertasters amakonda kuugwiritsa ntchito pazakudya zambiri. Mchere wambiri, komabe, umatha kuyambitsa mavuto azaumoyo, kuphatikiza kuthamanga kwa magazi komanso matenda amtima.
• Atha kukhala odyera posankha. Zakudya zowawa kwambiri sizimakhala zosangalatsa. Izi zimachepetsa kuchuluka kwa zakudya zomwe akatswiri ambiri amadya.

Mafunso a Supertaster

A Supertasters amafanana kwambiri, chifukwa chake mafunso ofulumirawa angakuthandizeni kudziwa ngati lilime lanu lili ndi mphamvu zoposa, kapena ngati ndizochepa chabe. (Kumbukirani: Anthu ambiri ndi apakatikati, choncho musadandaule ngati masamba anu akungoyerekeza.)

Kodi mutha kukhala woyang'anira wamkulu?

Ngati mungayankhe kuti inde ku lililonse la mafunso awa, mutha kukhala oyang'anira wamkulu:

1. Kodi mumapeza masamba ena, monga broccoli, masamba a Brussels, ndi kale kukhala owawa kwambiri?
2. Kodi mumadana ndi kuwawa kwa khofi kapena tiyi?
3. Kodi mumaona kuti zakudya zamafuta ambiri kapena za shuga wambiri zimakhala zosakoma?
4. Kodi mumapewa zakudya zonunkhira?
5. Kodi mumadziona kuti ndinu odyera?
6. Kodi mumapeza mowa, monga mowa kapena mowa, kuti uzikhala wowawa kwambiri kuti ungamwe?

Palibe kuyesa koyezetsa kozama kwa opambana. Ngati mukuganiza kuti lilime lanu limasinthasintha, mumadziwa bwino. Pang'ono ndi pang'ono, kukhala woyang'anira wamkulu ndimutu wosangalatsa paphwando.

Kuyesedwa kunyumba

Njira ina yodziwira ngati mungakhale woyang'anira wamkulu ndi kuwerengera kuchuluka kwa masamba omwe mumakhala nawo. Chiyesochi ndichosangalatsa chabe, ndipo kulondola kwake kwatsutsidwa pagulu la asayansi.

Ngati mupita ndi lingaliro loti anthu omwe ali ndi papillae 35 mpaka 60 mu 6-millimeter bwalo atha kukhala opambana, mayeserowa angakuthandizeni kuwona momwe mungakwaniritsire.

Sichopusa, komabe. Lawani masamba akuyenera kukhala achangu kuti alawe zonunkhira. Ngati muli ndi masamba osakoma, mwina simukuyang'anira wamkulu, ngakhale mutakhala ndi masamba owonjezera.

Yesani izi:

• Gwiritsani ntchito nkhonya loboola kuboola papepala (pafupifupi mamilimita 6).
• Ikani utoto wabuluu pachilankhulo chanu. Utoto umapangitsa kusiyanitsa lilime lanu ndi masamba a kulawa kukhala kosavuta.
• Gwirani pepalalo pamtundu wina wamalilime okutidwa.
• Werengani nambala ya papillae wowoneka.

Kodi ana amakula?

Ngati mukukayikira kuti mwana wanu ndi wamkulu chifukwa sangayandikire chilichonse chobiriwira, musadandaule. Ana nthawi zambiri amakula ndikumverera, ngakhale atakhala kuti alibe supertasters.

Tikamakalamba, timasiya masamba a kukoma, ndipo zomwe zatsalira zimayamba kuchepa. Izi zimapangitsa kuti owawa owawa kapena osasangalatsa akhale ochepa. Ana omwe nthawi ina adagwetsa misozi ya broccoli atha kuyilandira.

Izi ndi zoona ngakhale kwa opambana. Amataya chidwi ndi masamba a kulawa, nawonso. Komabe, chifukwa akuyamba ndi nambala yochulukirapo, ngakhale kuchuluka kwawo kungakhalebe kwakukulu kwambiri. Ngakhale, ngakhale zochepa zochepa zomwe zingapangitse kulawa kumatha kupanga zakudya zina kukhala zokoma.

Momwe mungapangire ana a supertaster kuti adye ndiwo zamasamba

Ngati mwana wanu sangalowe mchipindacho mukamamera ku Brussels, kale, kapena sipinachi, pali njira zopezera masamba athanzi m'mimba mwawo popanda nkhondo.

• Lankhulani ndi katswiri wazakudya. Akatswiri azakudya izi amatha kuyesa kuti awone masamba omwe angakhale osavuta kwa mwana wanu. Angathandizenso kukhazikitsa zinthu zatsopano zomwe mwina simunaganizirepo.
• Ganizirani zamasamba zomwe sizimayambitsa nkhondo. Zomera zobiriwira sizokhazo zomwe zimapatsa mavitamini ndi michere. Sikwashi, mbatata, ndi chimanga ndizodzaza ndi zakudya zopatsa thanzi ndipo zimakhala zokoma.
• Onjezani zokometsera pang'ono. Mchere ndi shuga zimatha kubisa mkwiyo wa nyama zina. Ngati kuwaza pang'ono shuga kumathandiza mwana wanu kudya zipatso za ku Brussels, kuvomereza.

Mfundo yofunika

Kukhala supertaster ndizosangalatsa pang'ono, koma zimakhudzanso momwe mumadyera, inunso. Oyang'anira masheya ambiri amapewa zakudya zopatsa thanzi monga kale, sipinachi, ndi radish. Zokometsera zawo zowawa mwachilengedwe zitha kukhala zopambana. Kwa moyo wonse, izi zitha kubweretsa kusowa kwa michere komanso ngozi zowopsa za khansa zina.

Mwamwayi, komabe, ma supertasters ali ndi mwendo pamwamba pa anthu omwe akuvutika ndi dzino lokoma. Zakudya zamafuta, zotsekemera zimatha kukhala zazikulu kwambiri kwa supertasters, zomwe zikutanthauza kuti zimawonekera bwino. Ma supertasters ambiri amakhala ndi kulemera kotsika komanso kulakalaka zakudya zomwe ndizovuta kwa tonsefe.

Palibe chifukwa chothandizira. M'malo mwake, anthu omwe ali ndi lilime lotsogola amangoyang'ana njira zopangira kudya ndi zakudya zomwe zimawathandiza kudya zakudya zopatsa thanzi zosiyanasiyana popewa zinthu zomwe sizosangalatsa.