Zinthu 10 Amayi Osakwatiwa Ganizani Mwachinsinsi ku Gym

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Ziribe kanthu momwe chibwenzi chanu chilili, kupeza zolimbitsa thupi kwanu ndichinthu chapadera kwambiri; nthawi zambiri, ndi nthawi yokhayo yomwe mumakhala 1000% yokha, yotulutsidwa kwathunthu, ndikuyang'ana kwambiri kupeza ma endorphin oyenera. Mutha kuyiwala za china chilichonse m'moyo wanu ndikungokhala sweattttt. Pokhapokha mutatulutsa ena omwe ali ndi malingaliro ofanana, ndiye kuti.

Izi sizikutanthauza kuti azimayi onse osakwatiwa amangothamanga mozungulira masewera olimbitsa thupi omwe akuyenda (pali ma kickass ambiri, zolimbitsa thupi zanga zomwe zikuchitikanso); koma ngati mukufuna chikondi (ndipo makamaka chikondi chomwe ndi choyenera #fitcouplegoals), zinthu izi zimangoyandama pamalingaliro anu osazindikira - kaya mukufuna kapena ayi. (Ngakhale, kutenga ma dud ku malo ochitira masewera olimbitsa thupi mwina sikungakhale lingaliro labwino. Zitengereni kuchokera kwa wolemba m'modzi yemwe amayesa kupeza madeti panthawi yopumira.)

1. Yendetsani kumanzere, yesani kumanzere, yesani kumanzere, ugh maswiti amunthu apa akukhumudwitsa.

Mnyamata uja kumbuyo kwa spin class ndi wokongola, koma ali pang'ono kuyesera. Kodi amakondanso kulimba?!

2. Gwirani mmwamba-zovuta Yendetsani kumanja kwa munthu yemwe akuchita zokoka.

Ndikuganiza kuti ndimaliza ntchito yanga yonse kumeneko ...

3. Kodi akuyang'ana pa ine? OMG iye ali ndithudi akundiyang'ana. Ndikukhulupirira fomu yanga yamatabwa ili pamenepo.

4. Chabwino, tawoloka mayendedwe ngati kasanu mu ora lomaliza ... liyenera kukhala tsogolo. Mwina abwera kudzafuna nambala yanga.

Mwina ndikatulutsa mahedifoni anga kwakanthawi? Ndikhoza kuwoneka ngati wochititsa mantha kuchita izi ... koma ndikuwoneka ngati BAMF.

5.Aaaaand anangochokapo. Mwina ndi zabwino kwambiri, kotero ndikhoza kubwerera ku masewera anga olimbitsa thupi.

Nanga bwanji ngati ali Iyeyo ndipo sitidziwa chifukwa palibe amene adasuntha? Tembererani nyengo yadijito kuti tonsefe tizingolumala AF.

6. Mwinamwake anyamatawa ali ndi mantha chifukwa ine ~feercely ~ kupeza nyonga yanga.

Chilichonse-Ndikufuna dude yemwe amatha kuthana ndi minofu yanga.

7. Lingaliro la thanki yolimbitsa thupi: "Mukufuna: Swolemate. Ayenera squat kuposa ine, kusangalala ndi peanut butter, ndikukhala opambana pamasisita am'mbuyo."

Mwina nditha kutenga imodzi ndikusindikiza nambala yanga ya foni kumbuyo?

8. Koma bwanji ngati umunthu wake ndi woipa? Ndiyenera kusiya kuweruza amuna pamawonekedwe awo. Ndikadada ndikadakhala kuti mkulu wina amandichitira izi.

Palibenso zongoyerekeza zolimbitsa thupi. Ndine ~ wozama ~ kuposa pamenepo.

9. O, koma yang'anani pa MALANGIZO amenewo. Iye ndithudi sanadumphe tsiku la mwendo.

Kodi ndikuchita mantha? Mwina pang'ono zowopsya. Dikirani-Ndikuganiza kuti ndamuwona munthuyo pa Bumble.

10. * Amagundidwa mwachisawawa bwana.*

WTH. N'CHIFUKWA CHIYANI ANTHU AMACHITIRA IZI PANO?! Izi si bala. Ndabwera kulimbitsa thupi.... Ok, mwina malo ochitira masewera olimbitsa thupi si malo abwino kwambiri chifukwa cha izi. Kubwerera kukanikiza kulimbitsa thupi kwanga. #ForeverAlone #AndHappyAboutIt (Chifukwa kukhala pachibwenzi ndi masewera olimbitsa thupi ndibwino kuposa kukhala ndi munthu mulimonsemo.)

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