Kodi Mungagwiritse Ntchito Tomato Kusamalira Khungu?

Zamkati

• Ubwino wa phwetekere pakhungu
• Zitha kuteteza ku khansa yapakhungu
• Zitha kuchepetsa chiopsezo cha kutentha kwa dzuwa
• Titha kulimbikitsa machiritso
• Zikhoza kuchepetsa kutupa kwa khungu
• Itha kulimbikitsa kupanga kwa collagen
• Zitha kuthandiza kuchotsa maselo akhungu lakufa
• Mutha kukhala ndi zida zotsutsa ukalamba
• Zitha kuthandizira kulimbana ndi kuwonongeka kwa ma cell
• Mutha kusungunula khungu
• Zotsatira zoyipa zogwiritsa ntchito tomato pakhungu lanu
• Momwe mungagwiritsire ntchito tomato pakhungu lanu
• Kugwiritsa ntchito molunjika
• Chithandizo cha malo
• Phokoso la phwetekere
• Njira zina
• Tengera kwina

Intaneti ili ndi zinthu zachilengedwe zosamalira khungu. Anthu ena amati tomato atha kugwiritsidwa ntchito ngati njira yachilengedwe yothetsera mavuto osiyanasiyana akhungu. Koma kodi muyenera kupaka phwetekere pakhungu lanu?

Tomato ndi athanzi, ndiponsotu. Amakhala ndi antioxidants ndi vitamini C, omwe angathandize kulimbitsa chitetezo cha mthupi lanu. Amakhalanso chakudya cha:

• potaziyamu
• vitamini A
• vitamini B
• magnesium

Koma pali umboni wochepa wasayansi wotsimikizira zomwe munganene kuti mutha kupeza izi kapena maubwino ena pakuthira tomato pakhungu lanu.

Werengani kuti mumve zambiri pazomwe zanenedwa komanso zomwe sayansi imanena (kapena sizikunena).

Ubwino wa phwetekere pakhungu

Anthu ena amati tomato amatha kupindulitsa khungu pakhungu lawo, monga khungu losagwirizana kapena zizindikiro zakukalamba. Nazi zabwino zingapo zomwe zingaphatikizepo tomato mumachitidwe anu akusamalira khungu.

Zitha kuteteza ku khansa yapakhungu

Kuwonongeka kwa dzuwa ndi chiopsezo cha khansa yapakhungu la nonmelanoma, yomwe imaphatikizapo basal cell carcinoma ndi squamous cell carcinoma.

Tomato ali ndi, carotenoid yomwe imapezeka mumitundumitundu. Izi zimapatsa tomato mtundu wawo wofiira.

Malingana ndi ochita kafukufuku, lycopene imakhalanso ndi mphamvu zowononga khansa, ngakhale kuti zimakhudza zakudya zopatsa thanzi.

Palibe umboni uliwonse wotsimikizira zotsatira za anticancer chifukwa chogwiritsa ntchito apakhungu.

Mmodzi, mbewa zopanda ubweya, zathanzi zidadyetsedwa tangerine kapena ufa wofiira wa phwetekere kwa milungu 35. Kenako amawunikira kuwala kwa UVB katatu pamlungu. Gulu lolamulira lidadya chakudya chomwecho, koma silinawunikiridwe ndi kuwalako.

Ofufuzawo adapeza kuti mbewa zomwe zimadyetsa phwetekere zimakhala ndi zotupa zochepa. Izi zikusonyeza kuti tomato amathanso kulepheretsa kukula kwa khansa yapakhungu mwa anthu.

Koma kafukufuku wina amafunika kuti mumvetsetse ngati pali zovuta zina ngati ma lycopene amagwiritsidwa ntchito mwa anthu.

Zitha kuchepetsa chiopsezo cha kutentha kwa dzuwa

Tomato sali m'malo mwa zotchinga dzuwa, koma lycopene mu chipatso akhoza kukhala ndi chithunzi choteteza. Kudya tomato kumatetezedwa ku erythema kapena kuwotchedwa ndi dzuwa.

Zomwe zapezeka kuti patadutsa milungu 10 mpaka 12 ikumwa mankhwala a lycopene kapena tomato okhala ndi lycopene, anthu adawonetsa kuchepa kwa mphamvu ya radiation ya UV. Sizikudziwika ngati mungapeze mapindu omwewo chifukwa chogwiritsa ntchito tomato pamutu pakhungu lanu.

Ngakhale tomato amatha kuchepetsa kuwonongeka kwa dzuwa, nthawi zonse mugwiritsabe ntchito zoteteza ku dzuwa ndi SPF 30 kapena kupitilira apo kuti muteteze ku kutentha kwa dzuwa ndi khansa yapakhungu. Nthawi zina zoteteza ku dzuwa "zachilengedwe" zimatha kuvulaza koposa zabwino.

Titha kulimbikitsa machiritso

Malinga ndi nkhokwe ya michere, chikho chimodzi cha tomato chimakhala ndi magalamu 30 a vitamini C.

Vitamini C amapezeka muzinthu zosamalira khungu. Zitha kulimbikitsa kukula kwa ziwalo zatsopano, zomwe zingathandizenso kukonza mabala ndikufulumizitsa kuchira.

Kodi kuthira msuzi wa phwetekere pakhungu lanu kukupatsaninso phindu lomweli? Izi sizikumveka. Kafufuzidwe kafukufuku amafunika kuti muwone ngati pali kulumikizana pakati pakumwa madzi kuchokera ku zakudya zopatsa vitamini C mwachindunji pakhungu lanu.

Zikhoza kuchepetsa kutupa kwa khungu

Mitundu ingapo ya tomato imakhala ndi. Izi ndi monga:

• lycopene
• beta carotene
• lutein
• vitamini E
• vitamini C

Pogwiritsidwa ntchito pakhungu, mankhwalawa amathandiza kuchepetsa kupweteka komwe kumakhudzana ndi khungu kapena kutentha kwa dzuwa. Komabe, palibe kafukufuku amene adawona ngati tomato angathandize ndi kutupa mukamagwiritsa ntchito khungu lanu.

Itha kulimbikitsa kupanga kwa collagen

Monga tanenera kale, tomato ndi gwero labwino kwambiri la vitamini C. Kuphatikiza pa kulimbikitsa chitetezo cha mthupi lanu, vitamini C imatha kuthandizira kupanga collagen.

Kugwiritsa ntchito pamutu, vitamini C kumathandizira kusintha khungu. Izi zitha kupangitsa khungu lanu kukhala lolimba. Koma palibe umboni wa sayansi wosonyeza kuti kugwiritsa ntchito phwetekere pakhungu lanu kumatha kubweretsa maubwino awa.

Zitha kuthandiza kuchotsa maselo akhungu lakufa

Kutulutsa kumachotsa khungu lakufa. Zitha kuthandizira kukonza khungu ndi mawonekedwe akhungu lanu.

Anthu ena amati michere ya tomato imatha kukupatsirani mafuta akamagwiritsidwa ntchito pakhungu.

Kuti mupange chopaka cha phwetekere, phatikizani shuga ndi tomato wosenda. Mutha kupukuta thupi lanu, koma samalani kuti mupewe nkhope yanu. Makandulo amtundu wa shuga omwe amagulitsidwa m'sitolo amakhala osokonekera kwambiri ndipo amatha kuvulaza khungu la nkhope, lomwe ndi locheperako kuposa khungu mthupi lonse.

Mutha kukhala ndi zida zotsutsa ukalamba

Mavitamini a B ndi ofunikira pakhungu la khungu. Mavitamini awa sasowa mu tomato. Tomato ali ndi mavitamini:

• B-1
• B-3
• B-5
• B-6
• B-9

Mavitamini awa ali nawo omwe angathandize kuchepetsa mabala azaka, mizere yabwino, ndi makwinya. Mavitamini a B amathandizanso kukonza kwama cell. Amatha kuchepetsa kutentha kwambiri komanso kuwonongeka kwa dzuwa.

Kudya tomato kungathandize thupi lanu kupeza mavitamini ambiri, omwe angathandize khungu lanu.

Palibe umboni uliwonse woti kugwiritsa ntchito tomato pamutu kungaperekenso zabwino zomwezo, komabe.

Zitha kuthandizira kulimbana ndi kuwonongeka kwa ma cell

Zowonjezera zaulere pakhungu lanu. Izi zitha kuwonjezera chiopsezo chanu cha makwinya ndi zizindikiro zakukalamba.

Tomato amakhala ndi ma antioxidants, monga lycopene ndi vitamini C. Kudya tomato kumatha kupatsa thupi lanu ma antioxidants. Izi zitha kuthandizanso kumenya nkhondo mopanda malire.

Muthanso kuyesa kuthira chigoba cha phwetekere, ngakhale palibe umboni woti kugwiritsa ntchito phwetekere kumapereka khungu lanu ndi ma antioxidant.

Mutha kusungunula khungu

Khungu louma losachiritsidwa limatha kuyambitsa, kulimbana, ndikuwuluka. Mafuta ndi mafuta osiyanasiyana amatha kuchira. Pamodzi ndi mankhwala azikhalidwe, anthu ena amati mutha kuthiranso madzi a phwetekere kuti muumitse khungu kuti muthandize kupereka chinyezi.

Tomato ndi gwero labwino kwambiri la potaziyamu. Malinga ndi, kuchepa kwa potaziyamu kumatha kupangitsa khungu louma mwa anthu omwe ali ndi atopic dermatitis, mtundu wa chikanga.

Komabe, palibe umboni wa sayansi wosonyeza kuti msuzi wa phwetekere atha kugwiritsidwa ntchito pamutu kuti apereke zabwino zofananira.

Zotsatira zoyipa zogwiritsa ntchito tomato pakhungu lanu

Matimati wa tomato ndi phwetekere amakhala ndi thanzi labwino. Amatha kukupatsirani khungu lanu, koma mankhwalawa si onse.

Tomato mwachilengedwe ndi acidic. Ngati muli ndi chidwi ndi zidulo zachilengedwe izi kapena ngati matupi anu sagwirizana ndi tomato, kuthira zipatso kapena msuzi pakhungu lanu kumatha kuyambitsa.

Zizindikiro zakhungu zimaphatikizapo:

• zidzolo
• kuyabwa
• kufiira
• kukwiya kwina

Musanagwiritse ntchito tomato kapena madzi a phwetekere mbali yayikulu ya thupi lanu, perekani pang'ono madziwo pakhungu. Onetsetsani khungu lanu kuti lichitepo kanthu.

Ngati khungu lanu silingathe kulekerera mawonekedwe a tomato, idyani kapena imwani tomato m'malo mwake.

Momwe mungagwiritsire ntchito tomato pakhungu lanu

Palibe phindu lovomerezeka polemba phwetekere pakhungu lanu. Mutha kukhala ndi zabwino zonse chifukwa chodya tomato.

Koma ngati mukufuna kuyesa kugwiritsa ntchito mutu, pali njira zingapo zomwe mungayesere.

Kugwiritsa ntchito molunjika

Dabs swab cotton mu 100 peresenti ya madzi a phwetekere, kenako pakani madzi a phwetekere pakhungu lanu. Muzimutsuka malowo ndi madzi ofunda.

Muthanso kuphatikiza phwetekere yonse phala. Ikani phala pakhungu lanu. Muzimutsuka pambuyo pa mphindi 20.

Chithandizo cha malo

M'malo mopaka madzi a phwetekere mbali yayikulu ya thupi lanu, mutha kuyigwiritsa ntchito ngati mankhwala. Ingoyikani madziwo m'malo omwe mukuda nkhawa. Izi zitha kuphatikizira ziwalo za thupi lanu ndi kutentha kapena kuwuma.

Phokoso la phwetekere

Sakanizani msuzi wa phwetekere ndi oatmeal kapena yogurt kuti mupange chigoba. Ikani chigoba pankhope panu. Muzimutsuka ndi madzi ofunda pakatha mphindi 20.

Njira zina

Simuyenera kuyika tomato kapena madzi a phwetekere pakhungu lanu kuti mupindule, ngakhale zili choncho.

Pamodzi ndi njira zomwe tafotokozazi, kudya tomato wosaphika ndi kumwa msuzi wa phwetekere kumathandizanso pakhungu labwino. Ngati mugula msuziwo, onetsetsani kuti palibe mchere wowonjezera komanso shuga.

Tengera kwina

Tomato amatha kukulitsa zakudya zambiri zomwe mumakonda, koma sizimangopindulitsa masamba anu. Zikhozanso kukonza thanzi la khungu lanu, zomwe zimapangitsa kuti mukhale ndi makwinya ochepa komanso muchepetse kutupa. Komabe, zabwino zokha zotsimikizika ndikudya tomato.