Bipolar disorder: ndi chiyani, zizindikiro ndi chithandizo

Zamkati

• Zizindikiro zazikulu
• Zizindikiro za manic episode
• Zizindikiro zanthawi yovuta
• Kuyesa Kwama Bipolar Disorder
• 2. Magawo a psychotherapy
• 3. Phototherapy
• 4. Njira zachilengedwe
• Momwe mungapewere zovuta

Matenda a bipolar ndimatenda amisala omwe munthu amakhala nawo pakusintha kwamalingaliro komwe kumatha kukhala kuyambira kukhumudwa, komwe kumakhala ndichisoni chachikulu, kupita ku mania, momwe mumakhala chisangalalo chachikulu, kapena hypomania, yomwe ndi mtundu wovuta wa mania.

Matendawa, omwe amatchedwanso kuti bipolar or manic-depression matenda, amakhudza amuna ndi akazi ndipo amatha kuyamba kumapeto kwa unyamata kapena uchikulire, kufuna chithandizo chamoyo wonse.

Ndikofunika kukumbukira kuti sikusintha konse kwa malingaliro kumatanthauza kuti pali vuto la kusinthasintha zochitika. Kuti matendawa adziwike, m'pofunika kuwunika ndi katswiri wazamisala kapena wazamisala, kuti muwone momwe munthuyo akumvera magawowo komanso momwe amalowerera m'moyo wawo watsiku ndi tsiku.

Zizindikiro zazikulu

Zizindikiro za matenda ochititsa munthu kusinthasintha zochitika zimadalira momwe munthuyo alili, ndipo zimatha kusiyanasiyana pakati pamavuto amisala, kukhumudwa kapena zonse ziwiri:

Zizindikiro za manic episode

• Mukubwadamuka, euphoria ndi irritability;
• Kupanda ndende;
• Kukhulupirira zosatheka mu luso lako;
• Khalidwe losazolowereka;
• Chizolowezi chogwiritsa ntchito mankhwala osokoneza bongo;
• Amayankhula mwachangu kwambiri;
• Kusowa tulo;
• Kukana kuti china chake sichili bwino;
• Kuchuluka chilakolako chogonana;
• Khalidwe lankhanza.

Zizindikiro zanthawi yovuta

• Kusasangalala, kukhumudwa, kuda nkhawa komanso chiyembekezo;
• Kudzimva kuti ndi wolakwa, wopanda pake komanso wopanda thandizo;
• Kutaya chidwi pazinthu zomwe mumakonda;
• Kumva kutopa nthawi zonse;
• Zovuta kukhazikika;
• Kukwiya ndi kusakhazikika;
• Kugona mokwanira kapena kusowa tulo;
• Kusintha kwa njala ndi kulemera;
• Ululu wosatha;
• Malingaliro odzipha komanso kufa.

Zizindikirozi zimatha kupezeka kwa milungu, miyezi kapena zaka ndipo zimatha kuwonekera tsiku lonse, tsiku lililonse.

Kuyesa Kwama Bipolar Disorder

Ngati mukuganiza kuti mwina mukudwala matenda ochititsa munthu kusinthasintha zochitika, yankhani mafunso otsatirawa potengera masiku 15 apitawa:

1. 1. Munamva kuti munasangalala kwambiri, munanjenjemera kapena munapanikizika?
2. 2. Kodi mudakhudzidwa ndikanthu kena?
3. 3. Kodi nthawi zina munakhumudwapo kwambiri?
4. 4. Kodi zimakuvutani kupumula?
5. 5. Munamva kuti mulibe mphamvu?
6. 6. Kodi mumamva ngati mwataya chidwi ndi zinthu zomwe munkazikonda kale?
7. 7. Kodi mwasiya kudzidalira?
8. 8. Mukuwona ngati mwatayikiradi chiyembekezo?

2. Magawo a psychotherapy

Psychotherapy ndi yofunikira kwambiri pochiza matenda osokoneza bongo ndipo imatha kuchitika payekha, m'mabanja kapena m'magulu.

Pali njira zingapo, monga kulumikizana pakati pa anthu komanso chikhalidwe cha anthu, chomwe chimakhala ndi kukhazikitsa tulo tatsiku ndi tsiku, chakudya ndi masewera olimbitsa thupi, kuti muchepetse kusinthasintha kwa malingaliro, kapena mankhwala amisala, omwe amafunafuna tanthauzo ndi ntchito yofanizira yamatenda amikhalidwe, kotero kuti amazindikira ndipo amatha kupewedwa.

Chitsanzo china cha psychotherapy ndi chidziwitso-machitidwe othandizira, omwe amathandiza kuzindikira ndikusintha malingaliro ndi machitidwe omwe ali ovulaza thanzi ndi abwino, kuphatikiza pakupanga njira zomwe zimathandizira kuchepetsa kupsinjika ndikuthana ndi zovuta. Kuphatikiza apo, kulimbikitsa banja kuti liphunzire za matenda ochititsa munthu kusinthasintha zochitika kumawathandiza kuthana ndi mavutowo, komanso kuzindikira mavuto kapena kupewa mavuto atsopano.

3. Phototherapy

Njira ina yodziwika bwino yochizira magawo amanjenje ndi kudzera mu phototherapy, yomwe ndi njira yapadera yomwe imagwiritsa ntchito nyali zamitundumitundu kuti ikhudze momwe munthu akumvera. Mankhwalawa amawonetsedwa makamaka pakakhala kukhumudwa pang'ono.

4. Njira zachilengedwe

Chithandizo chachilengedwe cha matenda ochititsa munthu kusinthasintha zochitika chimakhala chothandizira, koma osati cholowa m'malo mwa chithandizo chamankhwala, ndipo cholinga chake ndikupewa kupsinjika ndi kuda nkhawa, kumupangitsa munthu kumverera bwino, kupewa mavuto atsopano.

Chifukwa chake, anthu omwe ali ndi vuto losinthasintha zochitika ayenera kuchita zolimbitsa thupi nthawi zonse monga yoga, pilates kapena kuyenda mosangalala ndikukhala ndi zosangalatsa, monga kuwonera makanema, kuwerenga, kujambula, kulima dimba kapena kudya zakudya zopatsa thanzi, kupewa kugwiritsa ntchito zopangira zinthu.

Kuphatikiza apo, imathandizanso kumwa zakumwa ndi zinthu zoziziritsa kukhosi, monga tiyi wa St. John's wort ndi maluwa achisangalalo, chamomile kapena mankhwala a mandimu, mwachitsanzo, kapena kuchita misala yotsitsimula ndimafupipafupi kuti muchepetse mavuto.

Momwe mungapewere zovuta

Kuti munthu amene ali ndi matenda ochititsa munthu kusinthasintha zochitika apitirize kulamulira matenda ake osasonyeza zizindikiro zilizonse, ayenera kumwa mankhwalawo pafupipafupi, panthawiyo komanso muyezo womwe adokotala amapereka, kuphatikiza pakupewa zakumwa zoledzeretsa komanso mankhwala osokoneza bongo.

Zovuta zamatenda amisala zimachitika ngati chithandizo sichikuchitidwa moyenera ndipo chimaphatikizapo kukhumudwa kwakukulu, komwe kumatha kuyesera kudzipha, kapena chisangalalo chochulukirapo chomwe chingapangitse kusankha mopupuluma ndikuwononga ndalama zonse, mwachitsanzo. Zikatero, pangafunike kumugoneka mchipatala kuti athetse vuto lamaganizidwe ndikuchepetsa matendawa.