Kuchiza kunyumba kwa ululu wammbuyo

Zamkati

• 1. Mpumulo
• 2. Compress yotentha
• 3. Kutambasula
• Nthawi yogwiritsira ntchito mankhwala

Chithandizo chanyumba cha kupweteka kwakumbuyo chimaphatikizapo kupumula kwa masiku atatu, pogwiritsa ntchito ma compress otentha komanso zolimbitsa thupi, chifukwa ndizotheka kulimbikitsa kuchepa kwa msana ndikumapweteka. Panthawi yochira, masewera olimbitsa thupi komanso kuyenda sikuvomerezeka, chifukwa kupweteka kumatha kukulirakulira.

Ngati kusintha kwa zizindikilo sikuwonetsedwa ndi izi, ndikofunikira kuti dokotala akafunsidwe, chifukwa ndizotheka kuwonetsa magwiridwe antchito azoyesa kujambula, monga ma X-ray ndi maginito oyeserera kuti adziwe chomwe chayambitsa ululu, motero, akuwonetsa chithandizo choyenera kwambiri.

Komabe, musanapemphe thandizo, komanso kuti muchepetse kupweteka pang'ono, zomwe mungachite kunyumba kuti muchepetse ululu ndi zovuta ndi:

1. Mpumulo

Kuti apumule, munthuyo ayenera kugona chagada, mawondo awo atapindika pa 90º, osunga misana yawo mokwanira pabedi. Izi zimachepetsa kukakamiza kwama discs a intervertebral disc ndikubwezeretsanso minofu ya paravertebral, yomwe ili pafupi ndi mafupa a msana.

Kupuma pamalowo kuyenera kusamalidwa poyamba, ndipo sikuyenera kukhala kupitilira masiku 5-6, koma sikuyenera kukhala kokwanira, ndipo munthu amatha kudzuka kuti azitha kuyenda tsiku lonse, chifukwa kusachita chilichonse kulinso kovulaza msana., zomwe zimabweretsa zovuta zambiri. Ngati kuli kovuta kukhala, kuimirira ndikuyenda ngakhale mutapuma, tikulimbikitsidwa kuti mupite kuchipatala.

2. Compress yotentha

Matumba otentha a gel omwe amagulitsidwa m'masitolo ndi m'masitolo ogulitsa mafupa ndiabwino kupumula minofu yanu, kulimbikitsa kupweteka. Thumba lofunda liyenera kuyikidwa pamalo opweteka kwa mphindi 15-20, koma liyenera kukulunga thonje kapena pepala, kuti lisatenthe khungu.

Ndikothekanso kupanga thumba lotentha kunyumba pogwiritsa ntchito mbewu youma, monga mpunga, nthangala kapena nthanga, mwachitsanzo. Ingoyikani njere kapena mbeuyo, mkati mwa pilo yaying'ono kapena thewera, tsekani mwamphamvu ndikuwotchera mu microwave mukafuna kugwiritsa ntchito, kwa mphindi 2-3.

Onani momwe mungapangire compress yokometsera iyi, ndi maupangiri ena othandizira kupweteka kwakumbuyo mu kanemayu:

Ngati pali zilonda zilizonse kumbuyo zomwe zili zofiira kapena zotentha, kompresa yotentha iyi sayenera kugwiritsidwa ntchito chifukwa imatha kusangalatsa kutupa, kuphatikiza apo imatsutsananso ndikutentha thupi.

3. Kutambasula

Zochita zolimbitsa msana zimawonetsedwanso chifukwa zimathandiza kuthana ndi zowawa, kupititsa patsogolo magazi komanso kulimbikitsa kukhathamira. Kutambasula kulikonse kuyenera kusungidwa kwa masekondi osachepera 30, ndipo kuyenera kubwerezedwa katatu.

Kutambasula ndikofunikira:

• Ugone kumbuyo kwako, mawondo ako atapinda ma digiri 90 (mapazi anu ayenera kuti amakumana ndi bedi);
• Ikani manja anu kumbuyo kwa mwendo wanu, mutagwira mwamphamvu;
• Kokani mwendo umodzi kuthengo (kuyesera kukhudza ntchafu pamimba);
• Sungani malowa, pamene mukupuma modekha;
• Mukuyenera kumva kuti nsana wanu ukutambasula pang'ono, koma muyenera kulemekeza malire a zowawa;
• Ingotambasulani ndi mwendo umodzi kamodzi.

Ngati munthuyo akumva kuwawa kapena kusasangalala pamalowo, kapena ngati sangakwanitse kukhalabe pamalowo, sayenera kuchita izi, ndikupanga nthawi yoti apite kwa dokotala. Pankhani yowawa kwambiri komanso kolemetsa, zochitikazi ndizotsutsana ndipo compress yotentha siyenera kubweretsa mpumulo woyenera, ndipo pachifukwa ichi mankhwalawa ayenera kutsogozedwa ndi a orthopedist.

Nthawi yogwiritsira ntchito mankhwala

Njira zothandizira kupweteka kwa msana ziyenera kugwiritsidwa ntchito moyang'aniridwa ndi azachipatala, ndipo kugwiritsa ntchito mafuta odana ndi zotupa pamalopo kungalimbikitsidwe. Ma plasters amathanso kugwiritsidwa ntchito ndipo nthawi zambiri amabweretsa kupweteka kwakanthawi kochepa, koma amawonetsedwa bwino ngati vuto la kupweteka kwa minofu, lomwe limatha kuchitika mutayesetsa.

Pakakhala zowawa zazikulu kapena zolepheretsa, adotolo amatha kupereka mankhwala osokoneza bongo kapena ma corticosteroids kuti athetse vutoli. Pambuyo pofufuza zotsatira za mayeso monga MRI, titha kudziwa kuti ndikofunikira kulandira chithandizo chamankhwala, chomwe chimabweretsa kupumula kwa zizindikilo, kubwezeretsanso kuyenda komanso kuthekera kochita ntchito zanu za tsiku ndi tsiku, kapena kuchita opareshoni, kuti muchiritse bwino herniated disk, mwachitsanzo. Onani momwe physiotherapy ayenera kukhalira ndi ululu wammbuyo.