Njira za 4 za physiotherapy kuti zithetse nyamakazi ya psoriatic

Zamkati

• 1. Kugwiritsa ntchito kutentha konyowa
• 2. Zolimbitsa thupi
• 3. Kulimbikitsa
• 4. Zochita zapambuyo pake

Kuchiza kwa physiotherapy kwa nyamakazi ya psoriatic kumadalira kuopsa kwa matendawa ndipo kuyenera kulunjikitsidwa kuthana ndi zizindikiritso zake ndikuwongolera magwiridwe antchito a cholumikizira chilichonse, kukhala kofunikira kugwiritsa ntchito mankhwala ochiritsidwa ndi rheumatologist chifukwa popanda iwo matenda amasintha ndipo physiotherapy imakhala yosagwira ntchito. Chifukwa chake, chithandizochi chimakhala ndi kuphatikiza kwa mankhwala, zida ndi masewera olimbitsa thupi.

Zizindikiro zazikulu za nyamakazi yoyambitsidwa ndi psoriasis ndikumva kupweteka komanso kulumikizana molumikizana, komwe kumatha kuyambitsa kutupa ndi kuwonongeka, komanso kusintha kwa mayimidwe ngati njira yotetezera tsamba lazowawa, kuchepa kwamphamvu ya minofu ndi physiotherapy kumatha kuchepetsa Zizindikiro zonsezi, kukonza moyo wamunthu kukhala wabwino.

Njira zina zochiritsira zomwe zingagwiritsidwe ntchito pa physiotherapy zitha kukhala zolimbitsa thupi kuti mukhale ndi mphamvu zaminyewa yolumikizira mafupa komanso njira zina monga kutikita minofu kuti muchepetse kupweteka kwamagulu. Onani:

1. Kugwiritsa ntchito kutentha konyowa

Kutentha kotentha kumatha kuchitika ndi magolovesi aparafini kapena ma compress amadzi ofunda, mwachitsanzo. Nthawi yogwiritsira ntchito iyenera kukhala pafupifupi mphindi 20, yokwanira kulimbikitsa thukuta, kuchuluka kwa magazi ndi kupumula kwa minofu ndi mafupa, kukhala njira yabwino kugwiritsidwa ntchito musanachite njira yolumikizira yolumikizana ndikutambasula kukulitsa matalikidwe.

2. Zolimbitsa thupi

Ayenera kuchitidwa makamaka atatenthetsa cholumikizira. Chitsanzo chabwino cha manja ndikuyesera kutsegula dzanja, kupumula patebulo, kupatula zala. Mutha kutsegula ndi kutseka dzanja lanu pang'onopang'ono, mobwerezabwereza.

Masewera amiyala, mapepala ndi lumo ndi njira yosangalatsa yolimbikitsira kutsegula ndi kutseka kwa manja, komwe kumatha kuchitika kangapo masana, kupangitsa kuti zikhale zosavuta kuti anthu azitsatira ngati njira yochizira kunyumba. Masewerawa ali ndi mpikisano pakati pa anthu awiri, chimodzimodzi pamasewera osasangalatsa kapena osamvetseka. Komabe:

• THE mwala phwanya lumo koma pepala limakulunga mwalawo;
• O pepala kukulunga mwalawo koma lumo adadula pepala;
• THE lumo amadula pepalalo koma ndi mwala womwe umaphwanya lumo.

Kuti muzisewera muyenera kukhala mukuyang'anizana ndi mdani yemwe akubisa dzanja lanu. Nthawi yolankhula: Mwala, pepala kapena lumo, aliyense ayenera kupanga kayendedwe ndi dzanja lomwe limatanthauzira chinthu chake nthawi yomweyo.

3. Kulimbikitsa

Ophatikizana omwe akukhudzidwa amakhala olimba kwambiri motero amawalimbikitsa ndi mayendedwe ang'onoang'ono komanso obwerezabwereza ndiwothandiza chifukwa amachulukitsa kutulutsa kwamadzimadzi a synovial omwe mwachilengedwe amawanyowetsa. Zochita zazing'ono izi ziyenera kuchitidwa ndi physiotherapist chifukwa ndizachindunji.

4. Zochita zapambuyo pake

Mwa anthu omwe ali ndi nyamakazi ya psoriatic pamakhala chizolowezi choyesera 'kubisala' poganiza kuti ali ndi 'hunchback' yambiri ndikutseka manja. Chifukwa chake, pofuna kuthana ndi mayendedwe achilengedwe, masewera olimbitsa thupi a Clinical Pilates ndi njira zabwino kwambiri chifukwa amachitidwa ndi manja atatsekedwa pang'ono ndipo zala zikutambasulidwa moyenera, kulimbitsa minofu yakumbuyo ndi kumbuyo kwa miyendo.