Zizindikiro Zachilendo za Phumu: Zomwe Muyenera Kudziwa

Zamkati

• Kuvuta kugona
• Chifuwa chokhazikika, chowuma
• Kutopa masana
• Kuusa moyo ndi kupuma mwachangu
• Chitani zovuta
• Nkhope yoyipa ndi pakhosi
• Kuda nkhawa komanso kusinthasintha
• Kutenga

Kukhala ndi matenda osachiritsika monga mphumu kumatanthauza kuti mutha kukumana ndi zovuta nthawi ndi nthawi. Izi zimachitika makamaka mukakumana ndi zomwe zimayambitsa mphumu yanu.

Zomwe zimayambitsa matendawa, kusintha kwa nyengo, komanso matenda opatsirana akhoza kutulutsa zizindikiro zanu.

Zizindikiro za mphumu zimachitika pakakhala kutupa ndi kufinya m'mayendedwe anu, komanso kuchuluka kwa ntchofu.

Zizindikiro zodziwika bwino za mphumu ndi izi:

• kupuma
• kukhosomola
• kupuma movutikira
• zolimba m'chifuwa chanu

Nthawi zina mumatha kukhala ndi zina zomwe zimawoneka ngati zachilendo.

Ngakhale izi sizikutanthauza kuti zizindikirazo ndizosowa, kukhala ndi zizindikiro zachilendo za mphumu kungatanthauze kuti chithandizo chanu chikuyang'anira matenda anu bwino, kapena matenda a mphumu ayandikira.

Phunzirani zambiri za zizolowezi zina za mphumu komanso nthawi yolankhula ndi dokotala za momwe mungawathetsere.

Kuvuta kugona

Zovuta zogona zimatha kubuka ndi mphumu yomwe siyimayendetsedwa bwino. Mutha kukhala ndi vuto la kugona, mwachitsanzo.

Ulendo wanu wapandege umachepa mukamagona, makamaka ngati muli ndi mphumu.

Ngati muli ndi mphumu yayikulu ndipo chithandizo chanu sichikusamalira bwino matenda anu, mutha kupeza kuti zizolowezi za mphumu, monga kukhosomola, zimakhala zoyipa kwambiri mukamayesa kutseka.

Ngati zikuwoneka kuti mumakhala ndi zodwala usiku, mutha kukhala ndi kachilombo kotchedwa asthma.

Mutha kuthandiza kuchepetsa chiopsezo chanu cha matenda a mphumu usiku powonetsetsa kuti zoyambitsa zatsala kunja kwa malo anu ogona. Izi zikuphatikiza:

• mungu
• nthata
• dander wa nyama

Komanso, lankhulani ndi dokotala wanu za mankhwala omwe amachepetsa kutupa kwapanjira, monga kupumira ma corticosteroids ndi ma leukotriene modifiers.

Chifuwa chokhazikika, chowuma

Mukakhala ndi mphumu, chifuwa, chifuwa chonyowa sichichokera ponseponse.

M'malo mwake, kutsokomola ndi chizindikiro chodziwika kwambiri kuposa anthu omwe ali ndi mphumu. Mwinanso mungakhale ndi chifuwa chosatha mutachira ku chimfine kapena matenda ena omwe amachititsa kuti zizindikiro zanu za mphumu ziwonjezeke.

Komabe, kukhala ndi chifuwa chachikulu komanso chouma kumawoneka ngati kwachilendo pachikhalidwe cha mphumu. Pakhoza kukhala chizindikiro cha kachilombo kotchedwa asthma kamene kamakhala ndi chifuwa, mukakhala ndi chifuwa chosakhala chopanda ntchofu. Izi zimatchedwanso chifuwa chosabereka.

Kutopa masana

Ngati zizindikiro zanu za mphumu zikukulepheretsani kugona ndi kugona, ndiye kuti mutha kutopa masana chifukwa chake.

Chifuwa chosatha chingakupangitseni kuti mukhale otopa chifukwa mukugwiritsa ntchito mphamvu mukamatsokomola.

Thupi lanu likamagwira ntchito nthawi yochulukirapo kuti mupeze mpweya wochulukirapo kudzera munjira zampweya wotentha komanso wopanikizika, mutha kutopa nthawi zonse.

Kuusa moyo ndi kupuma mwachangu

Kupuma pang'ono ndi chizindikiro cha mphumu. Ndi zotsatira za kuwundana kwa njira yapaulendo panthawi yamoto.

Kupuma mofulumira ndi chizindikiro chachilendo cha mphumu, komabe. Zimachitika ngati njira yolandirira mpweya m'mapapu.

Kupuma mofulumira kungathenso kubwera ngati kupuma nthawi zonse kapena kuyasamula. Mwina simukuzindikira kuti mukuchita. Ngakhale kuusa moyo nthawi zambiri kumachitika chifukwa cha kupsinjika kapena nkhawa, nthawi zina kumatha kukhala chizindikiro cha mphumu.

Chitani zovuta

Cholakwika chimodzi chokhudza anthu omwe ali ndi mphumu ndikuti simungathe kuchita masewera olimbitsa thupi. Koma mphumu yomwe imayendetsedwa bwino sikuyenera kuyika malire pakulimbitsa thupi.

Mphumu yochititsidwa ndi masewera olimbitsa thupi ndi gawo la mphumu pomwe zolimbitsa thupi zimayambitsa kupondaponda kwa mlengalenga ndi kutupa. Zochita zina zolimbitsa thupi zomwe zimafuna kupuma mwakuya, mwachangu zingayambitsenso zizindikiro zanu, kuphatikizapo kuthamanga.

Kupatula pa ntchitoyo, zinthu zina zimatha kuyambitsa mphumu, monga:

• ozizira ndi owuma mpweya
• klorini
• kuipitsa mpweya

Ngati mukupeza kuti mukufunika kugwiritsa ntchito mankhwala anu opulumutsa nthawi iliyonse mukamagwira ntchito, izi zikutanthauza kuti chithandizo chanu cha mphumu chiyenera kusinthidwa. Mungafunike kukaonana ndi dokotala wanu kuti akalandire mankhwala olamulira kwanthawi yayitali.

Nkhope yoyipa ndi pakhosi

Anthu ena omwe ali ndi mphumu amathanso kumva nkhope yoyipa komanso kukhosi kuphatikiza pazizindikiro zapakhosi komanso kutsokomola.

Zokometsera izi sizigwirizana ndi mphumu yomwe koma zimatha kukhala chifukwa cha chifuwa. Ngati ma allergen akuyambitsa matenda anu a mphumu, ndiye kuti mutha kukhala ndi kachilombo kotchedwa asthma.

Mukakhala ndi mphumu, mungakhale ndi zizolowezi zina za mphumu. pamodzi ndi:

• khungu loyabwa
• kuyabwa m'khosi mwako
• zotupa pakhungu
• kuyetsemula
• kuchulukana
• mphuno
• kukapanda kuleka pambuyo pake

Njira yabwino yochepetsera kuyamwa komanso zizindikiritso zina za mphumu ndikuchepetsa kulumikizana ndi zinthu zomwe zimayambitsa chifuwa chanu. Izi zingaphatikizepo:

• dander wa nyama
• utsi wa ndudu
• nthata
• zakudya, monga mtedza, mkaka, ndi nsomba
• nkhungu
• mungu

Matenda a ziwengo, omwe amatchedwanso kuti immunotherapy, nthawi zambiri amakhala chida chothandiza kuthana ndi mphumu komanso zizindikilo zina zomwe zimayambitsidwa ndi chifuwa cha chilengedwe.

Kuda nkhawa komanso kusinthasintha

Ngakhale kuti zizindikiro za mphumu zimakhala zakuthupi, ndizotheka kuti muzimva zomwe mukukumana nazo. Anthu ena omwe ali ndi mphumu amakhala ndi nkhawa komanso amakhala ndi nkhawa.

Kuda nkhawa kwakanthawi kungayambitsenso mphumu yanu, ndikupanga zovuta zomwe zimavuta kusiya.

Kutenga

Popeza palibe mankhwala a mphumu, njira yokhayo yopewera kuphulika ndikuwongolera modekha matenda anu. Izi zimaphatikizapo kumwa mankhwala anu monga adalangizidwa ndi dokotala ndikupewa zomwe zingayambitse ngati zingatheke.

Nthawi zina mphumu imatha kuyambitsa zizindikilo zomwe zimadutsa kupumira, kukhosomola, ndi chifuwa.

Ndikofunika makamaka kuyang'anira zizindikiro zachilendo za mphumu ngati muli ndi mwana kapena wokondedwa wina amene ali ndi mphumu. Izi zitha kukhala zizindikilo zoyambirira zakubwera kwadzidzidzi kapena kuwuka kwa mphumu.

Ngati nthawi zonse mumakhala ndi zizolowezi za mphumu, mwina ndi nthawi yoti muwonane ndi dokotala kuti asinthe dongosolo lanu lamankhwala.