Olimbitsa Thupi Lake Ndi Mphamvu Zake Zolimba Zolimbikitsidwa Ndi "American Ninja Warrior"

Zamkati

• 1. Cliffhanger
• 2. Silk Slider
• 3. Chotsani Kukwera
• 4. Makwerero a Salmoni
• 5. Mabotolo a Monkey Oyandama
• 6. Bomba la Nthawi
• 7. Mgwirizano Wapawiri
• 8. Wall Pepala
• Onaninso za

giphy

Ochita nawo mpikisano American Ninja Wankhondo Ali ndi maluso onse, koma ndizosavuta kutengeka ndi thupi lawo lakuthwa ndi mphamvu zawo. Ochita nawo ziwonetsero akuwonetsa kukweza talente yayikulu, kukwera, ndikukankhira gawo lililonse la "momwe angachitire izi?" chopinga njira.

Poyerekeza ndi nyengo zam'mbuyomu, maphunziro aposachedwa asintha kuti akwaniritse zopinga zakuthupi, malinga ndi buku latsopanoli Khalani Wankhondo Wankhondo waku America Ninja: The Ultimate Insider's Guide. Chifukwa chake, mwachilengedwe, ochita mpikisano ambiri amagogomezera mphamvu zakumtunda pophunzitsa. Mukumverera kuti mwalimbikitsidwa ndi zovuta zaomwe akuchita nawo mpikisano? Ngakhale mutakhala kuti simunaphunzitsidwe kumbuyo kwa nyumba, mutha kuphunzitsa ngati wankhondo wa ninja ndi izi zomwe zidalimbikitsidwa ndi zopinga pazowonetsa. (Wogwirizana: Wankhondo waku America Ninja Jessie Graff Akugawana Momwe Adasokonezera Mpikisano ndikupanga Mbiri)

1. Cliffhanger

Cliffhanger wawoneka m'njira zosiyanasiyana, koma opikisanawo nthawi zonse amayenda khoma, atagwira zigamba zomwe zili zokulira mokwanira kuti azigwira. (Ouch.) Monga momwe mungaganizire, kusunthaku kumafuna dzanja lamisala komanso kulimbitsa dzanja.

Chitetezo Cholimbitsa Thupi: Mu kanema wa YouTube, ANW-alum Evan Dollard akuwonetsa mayendedwe atatu kuti akonzekeretse cholepheretsacho. Yesani: 1) kukokera mmwamba motalikirapo, 2) kukoka zala zitatu pogwiritsa ntchito mphete zamwala (zimakhala ngati zolendewera zokwezera miyala), kutsatiridwa ndi mkono wotalikirapo wolendewera mpaka kulephera, ndi 3) kukhala mapindikidwe am'manja a dumbbell.

2. Silk Slider

The Silk Slider mawonekedwe zosavuta-koma zatsimikizira zachinyengo kwa ena mpikisano pamwamba ANW. Ochita mpikisano amayenera kugwiritsitsa makatani awiri kuti atsetserere nsanja papulatifomu, ngati kuti akukoka zipi.

Chitetezo Cholimbitsa Thupi: Lowani kalasi yama silika mlengalenga. Muyeserera kugwiritsa ntchito mphamvu yanu yakumtunda kuti mupachike pa nsalu.

3. Chotsani Kukwera

Climb Climb idawonekera kamodzi kokha kumapeto kwa nyengo 7. Chinkakhala ndi khoma lomveka bwino la mapazi 24 ndipo chigawo chimodzi chinkakhotakhota pamtunda wa madigiri 35 ndipo china chopendekekera chinali madigiri 45.

Chitetezo Cholimbitsa Thupi: Yesani kukwera miyala kuti mukhale ndi vuto lomwelo pamikono yanu, mapewa, ndi pachimake.

4. Makwerero a Salmoni

Salmon Ladder (yomwe tsopano ndi cholepheretsa pamaphunziro) imaphatikizapo kugwiritsira ntchito mphamvu-yamisala yamphamvu-yamphamvu-kulumphira chotsegulira chokwera makwerero, oyenda mozungulira. Ikani iyi pansi pazovuta zomwe zimawoneka ngati zosatheka zomwe asirikali a ninja mwanjira inayake amawoneka osavuta.

Exercise Inspiration: Kuti mumalize kuchita zolimba thupi, muyenera kukhala okhoza mukugona. Gwiritsani ntchito masewerawa kuti mupange kukoka-mmwamba ngati simunakhalepo. Muli ndi zokoka pa loko? Pangani mphamvu zophulika ndi zokopa za plyo: Kokani mwachangu, ndipo chibwano chanu chikayandikira gawo lamatabwa, tulutsani manja pa bala, kenako gwiraninso.

5. Mabotolo a Monkey Oyandama

Mabotolo a Monkey Oyandama ali ngati mipiringidzo ya nyani ndi onse koma mipiringidzo iwiri yoyamba ikusowa. Ochita mpikisano amayenera kusamutsa mipiringidzo kuchokera kumalo ena kupita kumalo ena kuti awoloke.

Exercise Inspiration: Pezani mipiringidzo ya nyani pamalo anu ochitira masewera olimbitsa thupi (kapena malo osewerera) ndikuyesetsani kuwoloka. (Zokhudzana: Masewera Omwe Amasewera Pabwalo Lakusewera Omwe Amakupangitsani Kumva Ngati Mwana Kamodzi)

6. Bomba la Nthawi

Chimaliziro

Bomba la Time ndilofanana ndi mipiringidzo ya nyani yoyandama, koma m'malo mochotsa bala kuchokera kumpanda kupita kwina, ma ninjas amayenera kusuntha mphete zazing'ono kuchokera pachoko kupita pachoko. Kuti muwoloke, muyenera kumvetsetsa magolovesi okhala ndi mphete za mainchesi atatu, kutanthauza kuti kulimba mphamvu ndikofunikira.

Chitetezo Cholimbitsa Thupi: Limbikitsani kuthekera kwanu kuti mukhale ndi moyo wokondedwa ndi masewera olimbitsa thupi awa.

7. Mgwirizano Wapawiri

Kwa Wedge, ankhondo amayenera kugwiritsa ntchito kulimba kuti apange bar kutsogolo komwe kuli pakati pa mipiringidzo ina iwiri. Monga kuti sizoyipa mokwanira: Mgwirizano Wapawiri ndi vuto lomwelo, koma ndimakoma awiri.

Chitetezo Cholimbitsa Thupi: Jessie Graff adanyamula mphete ziwirizi panthawi yomanga zomwe zidamupangitsa kukhala mkazi woyamba kumaliza gawo lachiwiri. Yesani masewera olimbitsa thupi omwe amawakonda kwambiri kuti mukhale amphamvu kwambiri ngati wankhondoyu.

8. Wall Pepala

Khoma lazitali ndilolimba momwe limamvekera. Ochita nawo mpikisano 8 ndi 9 amayenera kupukuta makoma atatu a Plexiglas, olemera mapaundi 95, 115, ndi 135. Chinali chopinga chomaliza pamaphunzirowo nthawi zonse ziwiri, motero amapitilira pamene minofu yawo ikufuula. (Onerani mpikisano Drew Drechsel achite mosavutikira pafupifupi 2:30 muvidiyo ili pamwambapa.)

Chitetezo Cholimbitsa Thupi: Matayala amafunikanso kupindika, kukweza, ndikusindikiza. Ngati simukudziwa za mawonekedwe kapena mulibe tayala, yesani makina opangira ma landmine.

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