Mlembi: Judy Howell
Tsiku La Chilengedwe: 3 Kulayi 2021
Sinthani Tsiku: 17 Novembala 2024
Anonim
Kusefukira Kwamkazi Ndi Chimodzi mwa Zifukwa Zapamene Opeza Vulva Amapeza Kulowera Kumapweteka - Thanzi
Kusefukira Kwamkazi Ndi Chimodzi mwa Zifukwa Zapamene Opeza Vulva Amapeza Kulowera Kumapweteka - Thanzi

Zamkati

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Inde, ndizotheka kukhala ndi zipsera kumusi uko

Akatswiri akuganiza kuti pafupifupi 75% ya eni maliseche amamva kuwawa nthawi ina m'moyo wawo.

Odziwika ndi azachipatala monga "dyspareunia," pali zifukwa zikuluzikulu za bajillion zomwe zingachitike.

Chimodzi mwazomwezi ndimabala am'mimba kapena amaliseche.

Ndi chiyani kwenikweni?

"Zilonda zipsera ndiyo njira yochiritsira yomwe yawonongeka kapena yovulala - ndiyo njira yochiritsira thupi," atero a Heather Jeffcoat, dokotala wa zamankhwala omwe amakhazikika pakulephera kwa kugonana, kupweteka, komanso kusadziletsa, komanso wolemba "Kugonana Popanda Kupweteka: Buku Lodzithandiza Lokha pa Moyo Wogonana Umene Mukuyenera. ”


Zilonda zam'mimba zimachitika minofu yakutuluka itayamba mkati mwa nyini chifukwa chovulala, kuwonongeka, kapena kung'ambika - monga nthawi yobereka.

Kuthyola kunja kwa nyini (kumaliseche) ndikothekanso.

Momwe mungazindikire (ngati simungathe kale)

Ngati munagwerapo mutakwera njinga yanu kapena kudula chala ndikudula avocado, mukudziwa kuti izi ndi zoona: Minofu yomwe thupi limayika kuti muchepetse chilonda si mtundu womwewo wa minofu yomwe idalipo kale.

Ndi yolimba, yolimba, ndipo nthawi zambiri imakhala yopunduka kapena yovuta kwambiri kuposa minofu yoyandikana nayo (kapena khungu).

Chabwino, kudabwitsidwa, kudabwitsidwa: Izi ndizowona ndi minofu yofiira mkati mwa ngalande ya abambo kapena pa nyini.

Chifukwa chake, ngakhale pali mitundu ingapo ya zipsera, mutha kutero mwawona zipsera pa nkongo, labia, kapena perineum ndi mozungulira kutseguka kwa ukazi, mwina poyang'ana pansi kapena kukhala ndi galasi pakati pa miyendo yanu.

“Inu mwina nawonso uzimva, "atero a Kiana Reeves, katswiri wazakugonana komanso wophunzitsa zogonana komanso wophunzitsa anthu ammudzi ku Foria Awaken, kampani yomwe imapanga zinthu zomwe cholinga chake ndi kuchepetsa kupweteka komanso kuwonjezera chisangalalo panthawi yogonana.


Iye anati: “Ngati mukudzikhudza nokha mukuona kuti minofu yosalala ndi yodekha yakhala yolimba, yolimba, yocheperako, ndiye kuti zimangokhala zipsera,” akutero.

Zizindikiro zakumera kumaliseche ndi ziti?

Ngati simukuwona kapena kumva zipsera, mudzadziwa bwanji kuti alipo?

Vuto lakumaliseche lakumaliseche komanso kumaliseche kumayambitsa kupweteka ndi kukoma mtima:

  • ndi ntchito tampon
  • panthawi yolowera ndi chala, mbolo, kapena dildo
  • atakhala
  • mukamagwiritsa ntchito bafa
  • mukamachita masewera olimbitsa thupi kwambiri

Nchiyani chingayambitse minofu yazimayi kumaliseche ndi kumaliseche?

Chilichonse chomwe chimayambitsa kupwetekedwa - ndiko kung'ambika, ma microtearing, kuboola, kapena kugawanika - kuderalo kumatha kubweretsa zipsera kumaliseche.

Nazi zina mwazimene zimayambitsa.

Kubala kumaliseche

Mtsinje wa abambo umapangidwa kuti utambasuke panthawi yobereka kotero kuti mwana adutse. Ndi wokongola kwambiri.

Koma nthawi zina ngalande ya abambo imakhala yosatambasula mokwanira kuti izitha kubereka.

Muzochitika izi, zinthu ziwiri zitha kuchitika:


  1. Malo apakati pa nyini ndi anus (the perineum) amagawanika kuti mwana atuluke.
  2. Dokotala adzadula episiotomy.

Malinga ndi a Jeffcoat, madotolo kawirikawiri sankhani njira yachiwiri yochepetsera chiwopsezo cha nyini chong'ambika mpaka kumphako, aka obstetrical anal sphincter (OASIS).

"OASIS kuvulala kumatha kubweretsa zovuta monga kusadziletsa kumatako, kupweteka, komanso kutaya matumbo," akutero a Jeffcoat.

Episiotomies zitha kuthandiza kuchepetsa izi. "Ngati anus ili pa 6 koloko, adotolo amatha kudula pa 7 kapena 8 koloko kuti achepetse ngozi yovulala kwa OASIS kuti isachitike."

Koma nayi chinthu ichi: M'magawo onse awiriwa, mabala ndizotheka. Ndipo pankhani yovulala kwa OASIS, ndizosapeweka.

Kuchita ukazi ndi kumaliseche

Pali mitundu yambiri ya maopareshoni omwe mwiniwake wa maliseche angapeze omwe amafunikira kudula ndi ma ulusi, zomwe zingayambitse mabala.

Zikuphatikizapo:

  • zotupa, chotupa, kapena kuchotsedwa kwa fibroid
  • maliseche
  • alireza
  • nyini
  • ukazi womangidwanso pakapangidwe kazimbudzi

Jeffcoat akuwonjezera kuti: "Amayi ena omwe amachita zachiwerewere omwe adachitidwa maopaleshoni am'mimba amakhala ndi zipsera chifukwa ntchito yopanga mawonekedwe atsopano imafunikira kudula kwambiri."

Endometriosis (ndi endometriosis opaleshoni)

Endometriosis palokha ndi minofu yofiira.

"Endometriosis ndipamene [muli] ndi maselo omwe ali ngati ma cell a chiberekero, kunja kwa chiberekero," a Jeffcoat akufotokoza. “Maselo onga chiberekero amenewa, amasintha mukamayamba kusamba ndipo amakhetsa kamodzi pamwezi.”

Pamene mzere wa chiberekero umatuluka, umatuluka kudzera kumaliseche mwa msambo.

Koma maselo amtundu wofanana ndi chiberekerowa akakhetsa, kulibe komwe angapiteko.

"M'malo mwake, kukhetsa kumapangitsa minofu yofiira," akutero Jeffcoat.

Nthawi zina eni maliseche amatha kuchitidwa opareshoni kuti achotse zipsera ndi zotupa za endometrialzi. Komabe, a Jeffcoat akuti opareshoniyo ndiyopweteketsa thupi komwe kumatha kubweretsanso mabala.

Khansa

Khansa ya Vulvar, khansa ya pachibelekero, ndi khansa ya m'chiuno yomwe imabweretsa opaleshoni imatha kubweretsa zilonda zam'mimba.

"Ndipo ngati mukupeza radiation ya khansa, iyenso imatha kubweretsa zipsera," akutero a Jeffcoat.

Matenda a ndere

Mankhwala a lichen ndi gulu la khungu lomwe limatha kuyambitsa kuyabwa kwambiri ndipo nthawi zina kumamenyedwa pakhungu loberekera.

Zowopsa

Jeffcoat akuti: "Kugwiriridwa kosalekeza kumapangitsa kuti amuna azing'ambika kapena kumang'amba kosatha mumtsinje."

Ngati mwachitidwapo zachipongwe kapena mukukakamizidwa kuchita zogonana zilizonse, lingalirani kufunafuna chisamaliro kuchokera kwa omwe amaphunzitsidwa zaumoyo.

Mabungwe monga Rape, Abuse & Incest National Network (RAINN) amapereka chithandizo kwa omwe adapulumuka kapena kugwiriridwa.

Mutha kuyimbira RAINN's 24/7 hotline yokhudza kugwiriridwa ku 800-656-4673 kuti muthandizidwe mosadziwika, mwachinsinsi.

Zosankha zina zothandizidwa ndi upangiri pazotsatira zingapezeke Pano.

Kodi ndizofala?

Malinga ndi Jeffcoat, ndizofala kwambiri kuposa momwe mungaganizire.

Ganizirani izi motere:

  • mwa onse omwe ali ndi maliseche ali ndi endometriosis
  • 16 peresenti ya eni maliseche onse ndi omwe adapulumuka pakugwiriridwa
  • 86% ya eni maliseche onse amabereka kamodzi pa moyo wawo

Kodi onse ali ndi zipsera kumaliseche kapena kumaliseche? Ayi.

Koma manambalawa akuwonetsa kuti ndi chifukwa chofala kwambiri cha dyspareunia kuposa anthu ambiri - kuphatikiza akatswiri! - kuzindikira.

Ganizani kapena mukudziwa kuti muli ndi zipsera kumaliseche?

Nazi zomwe mungachite kenako:

Gawo 1: Onani dokotala wazachipatala

Ngati mukukumana ndi zina mwazizindikiro zomwe zimakhudzana ndi zipsera kumaliseche, lankhulani ndi katswiri wazamankhwala, monga azachipatala, choyamba - ngakhale kuyang'ana pakati pa miyendo yanu kukuwonetsani kuti Zojambula ali ndi zipsera kumaliseche.

Adzatha kudziwa ngati zina mwazizindikiro zanu ndi zotsatira za matenda obwera chifukwa cha matenda opatsirana pogonana, matenda opatsirana m'mimba, kapena matenda am'mikodzo.

"Dokotala adzaonetsetsanso kuti ululuwo suli chifukwa cha china chake ngati chotupa cha Bartholin, chomwe ndi cholimba, choyera, ndikukweza, ndipo chitha kuwoneka ngati zipsera," akutero a Jeffcoat.

Gawo 2: Pezani wothandizira pakhosi

"Ngati muli ndi zipsera kumaliseche, muyenera, muyenera, zosowa kugwira ntchito ndi munthu wophunzitsidwa bwino paminyewa ya m'chiuno ndipo amamvetsetsanso zilonda zam'mimbazi, ”akutero Reeves.

Chifukwa chiyani? Chifukwa zilonda zam'mimba zimatha kuyambitsa zovuta zina monga kukanika kwa m'chiuno.

Pelvic pansi kukanika komanso mabala amakazi 101

Pansi panu m'chiuno ndi choponyera mwamphamvu chomwe chimagwira ziwalo zanu zonse zam'mimba - chikhodzodzo, chiberekero, ndi matumbo - m'malo mwake.

Monga minofu ina mthupi, malo anu am'chiuno amatha kutuluka ndikumasulidwa. Kapena, osachepera, malo ogwiritsira ntchito m'chiuno.

"Pamene wina ali ndi zipsera kumaliseche - makamaka ngati chotupacho chikuwapweteka - minofu yawo ya m'chiuno imakhalabe yotupa ngati njira yotetezera," akutero a Jeffcoat.

Ganizirani momwe thupi lanu lonse limakhalira mukaganiza kuti mwatsala pang'ono kugundidwa ndi mpira. Chabwino, pansi panu m'chiuno mumachitanso chimodzimodzi.

Koma chifukwa "mpira womwe ukubwera" (kupweteka kwa aka) suyima, ngakhale pubococcygeus minofu ikulumikizana.

Izi zimadziwika kuti hypertonic pelvic floor. Zitha kupangitsa kuti ukhale ndi maphunziro apamwamba ngati:

  • kudzimbidwa
  • pokodza kwambiri
  • msana, khosi, ndi kupweteka kwapakhosi
  • mitsempha yotsinidwa
  • mwadzidzidzi amalimbikitsa kupita

Gawo 3: Funafunani othandizira azakugonana

Nthawi zambiri, mabala amaliseche amachititsa kuti zogonana zikhale zopweteka kapena zosasangalatsa. Awa akhoza kukhala malo ovuta kuyenda pawokha kapena ndi mnzake.

Katswiri wazakugonana atha kukuthandizani kukuphunzitsani inu nokha momwe mungalumikizire ndi thupi lanu lachiwerewere mukakhudzidwa ndi maliseche.

(Chenjezo la Spoiler: Zitha kuphatikizira ma vibrator, kukondoweza kwakunja, kutulutsa zolaula, komanso zolaula, komanso madera ena owopsa).

Atha kugwiranso ntchito ndi inu ndi mnzanu kuti akuthandizireni kupeza njira zatsopano zakukondana komanso zosangalatsa.

Kodi mutha kuzichotsa?

Tsoka ilo, palibe kafukufuku wambiri wokhudzana ndi zipsera kumaliseche, kotero palibe umboni wotsimikizira kuti mutha - kapena kuti simungathe.

"Simudzachotsa kansalu kathupi kotheratu, koma mutha kuyigwetsa pansi ndikuyipangitsa kuti izitha kuyenda kwambiri kuti isapweteke kapena kuletsa chilichonse," akutero a Jeffcoat.

Chabwino, ndiye chithandizo chikuwoneka bwanji?

Choyamba ndikuchepetsa ululu. Gawo lachiwiri ndikubwezera munthuyo kumalo achisangalalo.

Zizolowere kukhudza kosavuta kwambiri

Eni ake ena akumaliseche ali ndi zipsera zoterera kwambiri mwakuti ngakhale kabudula wamkati wadzuka kapena chala chokhudza chilondacho chimapweteka.

"Ngati chilondacho chiri chakunja kapena pakhomo la ngalande ya abambo, ndimakhala ndi anthu azolowera kutsuka Q-nsonga yothira mafuta pachilondacho," akutero a Jeffcoat.

Ngati angakwanitse kutero, amawamaliza maphunziro awo ndikuzolowera Q-nsonga yopanda mafuta (zomwe zikutanthauza kusamvana pakati pa nsonga ndi chilonda).

"Kuchokera pamenepo, titha kuyamba kukakamiza kwambiri chilondacho ndi Q-nsonga yopanda mafuta kuti tiyambe kuwononga minofu," akutero.

Ngati chilondacho ndi chakunja, gwiritsani ntchito kutikita zala

Chipsacho chikangogwira kukhudza, cholinga chake ndikuti chikhale chosavuta kuyendetsa komanso kuyenda.

"Ngati mutha kufikira minofuyo, mukufuna kutsina kapena kugwira minofu pakati pa zala zanu ndikuthira mafuta kuchokera mbali zonse ziwiri," akutero a Jeffcoat.

Ngakhale mutha kuchita izi nokha, akuyenera kuti ndikofunikira kuti anthu aphunzitsidwe momwe angachitire (kuchokera kumankhwala awo am'chiuno kapena akatswiri azakugonana!) Asanawapatse iwowo.

Reeves amalimbikitsa anthu kuti azigwiritsa ntchito mafuta a castor pa izi. "Amakhulupirira kuti mafuta a Castor amatulutsa ma lymphocyte, omwe ndi njira yothandizira kugaya zilonda zam'mimbazi kuti zisakule kwambiri." (Kafufuzidwe akadafunikirabe kuti atsimikizire ngati mafuta a castor amathandizira pakhungu kumaliseche, ngakhale).

Ngati chilondacho chili mkati, gwiritsani ntchito zotsekemera kumaliseche

Ngati mwawona kachipangizo kamaliseche, mungaganize kuti ndi dildo wowonda kwambiri.

Koma zotulutsa ukazi sizoseweretsa zogonana. Ndi zida zamankhwala zomwe poyamba zidapangidwa kuti zithandizire eni maliseche okhala ndi vuto la nyini, monga vaginismus ndi hypertonic pelvic floor.

Zitha kugwiritsidwanso ntchito kutikita minofu yovulaza mkati mwa nyini. "[Zosewerera] zitha kugwiritsidwa ntchito kupukuta minofu yofiira kumbuyo ndi kutsogolo komanso mbali ndi mbali, mozungulira," akutero a Jeffcoat.

Kodi mungagwiritse ntchito zala zanu? Zedi. "Koma ndizovuta komanso zovuta, chifukwa chake ndibwino ngati muli ndi chida," akutero. Chilungamo.

Apanso, mutha kuchita izi panokha koma muyenera kuphunzira momwe mungayambitsire.

Kukhazikitsa njira zotsutsana ndi zotupa

"Minyewa yotupa kwenikweni ndikutupa mthupi," akutero Reeves. "Ngakhale kuti chilichonse chomwe chimayambitsa kutupa chitha kukulitsa, chilichonse chomwe chimatsutsana ndi zotupa chimatha kuchiritsa kumaliseche kwa khungu."

Zomwe zotsutsana ndi zotupa zomwe katswiri wanu amalimbikitsa zimadalira thupi lanu, koma zimatha kuphatikizira izi:

  • kuchepetsa nkhawa kudzera kusinkhasinkha ndi kulingalira
  • kukonza kugona mokwanira komanso kuchuluka kwake kudzera pa ukhondo wabwino
  • kuchotsa zakudya ndi zakumwa zotupa, monga mkaka ndi mowa
  • kuwonjezera kudya kwa anti-inflammatory, antioxidant-rich foods
  • kutenga zowonjezera monga curcumin ndi mafuta a nsomba

Kugwiritsa ntchito kutentha

Kapena molondola: kutentha.

"Kubweretsa kutentha ndikulimbikitsa kufalikira kwa minofu yovulalayo kumatha kuthandizira kuti izikhala yosavuta kuyitikita mukamasisita," akutero Reeves.

Amalimbikitsa:

  • kuyika chida chotenthetsera pamimba pako
  • akuviika osambira ofunda
  • kusamba sitz

Ingokhalani osamala: "Simukufuna kutentha malowa kenako ndikulimbana ndi zilonda zam'mimba zazikazi," akutero a Jeffcoat.

Onetsetsani kuti mumayesa kutentha ndi dzanja lanu poyamba.

Kupitirira kupweteka: Momwe mungapangire kuti kugonana kusangalatse

"Tikamaliza kuthana ndi zowawa, titha kuyamba kugwira ntchito kuti tisangalale," akutero a Jeffcoat.

Nazi zomwe zingawoneke.

Yesani maudindo ogonana omwe amakupatsani udindo

Malowedwe sangakhale pamndandanda wazakugonana kwa inu.

Koma ngati ndichinthu chomwe mukufuna kuyesa, a Jeffcoat amalimbikitsa maudindo omwe amachepetsa kuzama kwa kulowa kapena kuyika mwiniwake wamaliseche kuti aziyang'anira zochitikazo.

Mwachitsanzo:

  • mmishonale
  • kutsanulira
  • kukwera pamwamba

Onani Ohnut

"Ngati zipserazo zili mkatikati mwa ngalande ya abambo, mungayesenso kugwiritsa ntchito Ohnut," akutero a Jeffcoat.

"[Ichi] ndichida chomwe mwini mbolo kapena wovala dildo amatha kutsitsira kutsinde kuti achepetse kulowa mkati," akufotokoza.

Ndipo ngati mukudabwa: Sizimveka ngati tambala atalira. M'malo mwake, sizimva ngati chilichonse.

Gulani Ohnut pa intaneti.

Fotokozaninso tanthauzo la kugonana

"Pali njira zambiri zopezera zosangalatsa kunja kwa mbolo yamaliseche kapena kumaliseche," akutero Reeves.

Kutanthauza, ngakhale kulowa mkati kumakhala kopweteka, sizitanthauza kuti moyo wanu wogonana watha!

Amalimbikitsa kukonzanso "kugonana" kuti aphatikize mitundu ina yazosangalatsa, monga:

  • kugonana m'kamwa
  • kuzungulira
  • kugonana kwamanja
  • akupera ndi humping
  • kuseweretsa maliseche

"Tikayamba kuganiza zakugonana ngati kulumikizana komwe kumabweretsa chisangalalo mbali zonse ziwiri, osati" chinthu chimodzi kupita china, "timatsegula mitundu yatsopano yazakugonana kwa eni maliseche omwe amawona kulowetsedwa kukhala kowawa komanso anzawo," akutero Reeves.

Patsani chisangalalo chisangalalo

Ndani akufunika kulowa kuti asangalale pomwe clit yokha ili ndi mathero 8,000 ??

"Gwiritsani ntchito zala zanu, pakamwa pa mnzanu, kapena chojambulira chakunja kuti muwone momwe khungu lanu lingakhalire," akutero Reeves.

Ngati mukugwiritsa ntchito zala zanu, yesani mitundu yosiyanasiyana ya zikwapu:

  • Sitiroko kuyambira pamwamba mpaka pansi kuyambira pansi.
  • Dinani pachimbudzi.
  • Shandani mozungulira kuchokera kumanzere kupita kumanja kenako kumanzere.
  • Gwiritsani ntchito mabwalo oyenda motsatizana ndikuzungulira.

Ndipo ngati muli mumsika wama vibrator, onani izi, zomwe zikupezeka pa intaneti:

  • Vibe Moxie panty vibrator, yomwe imalola mnzanu kuti azitha kuyendetsa kuchokera pulogalamuyi
  • Dame Pom vibrator woboola pakati pamawoko kuti azingovuma mwamphamvu koma mwamphamvu
  • Le Wand Petite wand vibrator wa kugwedezeka kwamphamvu kwambiri

Gwiritsani ntchito lube!

Zomwe mudagwiritsira ntchito Q-nsonga ndi lube ndikuchepetsa mikangano. Ndipo ndiwo phindu logwiritsa ntchito lube panthawi yogonana.

"Lube sangakonze zipsera kumaliseche, koma zitha kuthandiza kupangitsa kuti zipserazo zisamveke bwino," Jeffcoat.

Chinthu chimodzi choyenera kukumbukira pankhani ya lube: Ngati mnzanu amagwiritsa ntchito kondomu ya latex, pewani mafuta a lube. Mafuta a mafuta amatha kuwononga makondomu a latex.

Onani zinthu za CBD

Makamaka: CBD lube kapena ma suppositories a CBD.

"CBD amadziwika kuti amathandiza ndi kutupa," akutero Jeffcoat. "Ndipo ngakhale kuti palibe kafukufuku wosonyeza kuti zimathandizira pakhungu kumaliseche, anthu ena amati zimathandiza kuti kulowa mkati kusangalatse."

Amalimbikitsa GoLove CBD, yomwe ndi mafuta opaka madzi omwe amagwiritsidwa ntchito ndi latex ndipo amapezeka pa intaneti.

Ngati inu ndi mnzanu simukugwiritsa ntchito zotchingira latex, mutha kuyesanso mafuta a Foria Awaken arousal, omwe amapezekanso pa intaneti.

Reeves amalimbikitsanso kuyang'ana m'mabuku a Foria Intimacy, omwe mungagule pano. Iwo apangidwa kuti alowe mkati mwa ngalande ya nyini kuti athetse mavuto ndi kulimbikitsa chisangalalo.

Onani anal

Ngati muli ndi kuvulala kwa OASIS kapena kupsinjika kwapakhosi kwapakhosi, kulowa mkati kumatako kumakhala kopweteka monganso kulowerera m'mimba.

Koma ngati sichoncho, a Reeves amalimbikitsa kuti mufufuze zamasewera.

Yambani pang'ono ndi chala chovekedwa bwino kapena pulagi yoyambira, monga b-vibe Snug Plug 1, yomwe imapezeka pa intaneti.

Mfundo yofunika

Ziwopsezo zam'mimba zimatha kukhala zosasangalatsa komanso zopweteka.

Koma mutonthozedwe ndi izi: Ndizofala, pali njira zochepetsera kupweteka, komanso chisangalalo ndi zipsera kumaliseche ndi zotheka.

A Gabrielle Kassel ndi mlembi wa ku New York okhudzana ndi kugonana komanso thanzi komanso CrossFit Level 1 Trainer. Amakhala munthu wam'mawa, adayesa opitilira 200, ndikudya, kuledzera, ndikupaka makala - zonsezi mdzina la utolankhani. Munthawi yake yaulere, amapezeka kuti amawerenga mabuku azodzilankhulira ndi ma buku achikondi, kukanikiza benchi, kapena kuvina. Mutsatireni pa Instagram.

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Eb tein anomaly ndi vuto lo owa la mtima lomwe magawo ena a valavu ya tricu pid amakhala achilendo. Valavu ya tricu pid ima iyanit a chipinda chakumanja chakumanja (ventricle chakumanja) kuchokera kuc...
Mayeso a DHEA Sulfate
Mankhwala

Mayeso a DHEA Sulfate

Kuye aku kumayeza kuchuluka kwa DHEA ulfate (DHEA ) m'magazi anu. DHEA imayimira dehydroepiandro terone ulphate. DHEA ndi mahomoni ogonana amuna omwe amapezeka mwa amuna ndi akazi. DHEA amatenga g...